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Rainbowls

Frans Halsstraat 40, 1072 BS Amsterdam

Closed now · opens 09:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BOWLS INCLUDING GRANOLA
PURPLE AÇAIvegan
14.00
Purple Acai Bowl — Açai, guarana, banana, strawberry, peanut butter, almond milk
estimate≈ 520 kcal62 g carbs
RED AÇAIvegan
14.00
Red Acai Bowl — Açai, guarana, banana, strawberry, blueberry, coconut milk
estimate≈ 480 kcal65 g carbs
GREEN AÇAIvegan
14.00
Green Acai Bowl — Açai, guarana, banana, kale, spinach, date, spirulina, almond milk
estimate≈ 460 kcal58 g carbsbalanced 67
PINK RAINBOWLvegan
14.00
Dragonfruit, mango, banana, strawberry, raspberry, coconut milk
estimate≈ 440 kcal68 g carbsheavy 44
VIOLET RAINBOWLvegan
14.00
Strawberry, blueberry, banana, peanut butter, vanilla, salt, almond milk
estimate≈ 540 kcal55 g carbs
YELLOW RAINBOWLvegan
14.00
Passionfruit, mango, pineapple, banana, flaxseed, coconut milk
estimate≈ 430 kcal62 g carbs
SMOOTHIES
GREEN PROTEIN SMOOTHIEvegan
8.00
Wheatgrass, avocado, spinach, pineapple, mango, broccoli, banana, spirulina, hemp protein, coconut milk
estimate≈ 320 kcal35 g carbs
BREAKFAST SMOOTHIEvegan
8.00
Peanut butter, banana, blueberry, date, oats, vanilla, salt, almond milk
estimate≈ 410 kcal48 g carbs
GINGER COLADA SMOOTHIEvegan
8.00
Passionfruit, pineapple, ginger, mint, banana, coconut milk
estimate≈ 280 kcal38 g carbsheavy 41
CACAO PROTEIN SMOOTHIEvegan
8.00
Raw chocolate, pea protein, avocado, banana, blueberry, guarana, maca, coffee, peanut, flaxseed, date, vanilla, salt, almond milk
estimate≈ 450 kcal38 g carbs
IMMUNE BOOSTER SMOOTHIEvegan
8.00
Mango, orange, lemon, turmeric, ginger, carrot, banana, coconut milk
estimate≈ 260 kcal42 g carbsheavy 35
KIDS SMOOTHIEvegan
7.50
Banana, mango, strawberry, coconut milk
estimate≈ 220 kcal32 g carbs
CHIA PUDDINGS
DRAGONFRUIT LAYERED CHIAvegan
10.50
Dragonfruit Layered Chia Pudding — Layers of chia, pitaya, mango, banana, cacao, coconut yoghurt & more
estimate≈ 380 kcal42 g carbs
AÇAI LAYERED CHIAvegan
10.50
Acai Layered Chia Pudding — Layers of chia, açai, cacao, banana, coconut yoghurt, fruits & more
estimate≈ 390 kcal44 g carbs
CHOCOLATE CHIAvegan
8.00
Chocolate Chia Pudding — Chocolate chia layered with coconut yoghurt, fruits & more
estimate≈ 340 kcal35 g carbs
SWEETS
Bliss ball
3.50
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Banana bread
4.00
estimate≈ 280 kcal38 g carbs
Lemon poppy cake
4.00
estimate≈ 250 kcal32 g carbs
Lemon blueberry cake
4.00
estimate≈ 260 kcal34 g carbs
Carrot bananabread
4.00
Carrot Banana Bread
estimate≈ 270 kcal36 g carbs
Chocolate chip bananabread
4.00
Chocolate Chip Banana Bread
estimate≈ 320 kcal42 g carbs
OATS
OATSvegan
9.50
Base: oats, almond milk, vanilla, himalayan salt, cinnamon, pumpkin spice. Toppings: fresh figs, banana, fig paste, peanut butter, seed mix
estimate≈ 580 kcal65 g carbsbalanced 71

Is this menu still right?

94veggie
scoreestimate

Vegan bowls and smoothies

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves vegan bowls like the Purple Açai and the Yellow Rainbowl. You can also find smoothies like the Green Protein Smoothie and chia puddings.

16 vegetarian and 16 vegan dishes out of 22

28dia
scoreestimate

High fruit and sugar

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates from fruit and granola. Only the Bliss ball is a low-carb choice.

1 diabetes-friendly · 16 dishes

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Practical

Address
Frans Halsstraat 40, 1072 BS Amsterdam
Hours
Mon09:00–15:00
Tue09:00–15:00
Wed09:00–15:00
Thu09:00–15:00
Fri09:00–15:00
Sat09:00–16:00
Sun09:00–16:00
Contact
+31207753522
Sources
Overture Maps Places (CDLA-Permissive 2.0), rainbowls.amsterdam

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