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Fou Fow Ramen - Elandsgracht

Elandsgracht 2A, 1016 TV Amsterdam

Closed now · opens 12:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Shio Ramen (chicken)
Basic
14.50
Shio Ramen — Noodles in chickenbroth (contains dried fish) (topped with chicken cha siu, spinach, spring onions)
estimate≈ 580 kcal62 g carbsbalanced 73
Classic
16.40
Shio Ramen Classic — (topped with chicken cha siu, spinach, spring onions, half egg, bean sprouts, kombu)
estimate≈ 680 kcal65 g carbsbalanced 77
Large
18.20
Shio Ramen Large — (topped with extra chicken cha siu, spinach, spring onions, 2 half eggs, bean sprouts, kombu)
estimate≈ 820 kcal68 g carbsbalanced 74
Tori Lemon Ginger Ramen (chicken)
Tori Lemon Ginger Ramen (chicken)
16.00
Tori Lemon Ginger Ramen — Noodles in chickenbroth (contains fish) topped with spinach, spring onions, bean sprouts, chicken chasiu, lemon and ginger
estimate≈ 620 kcal64 g carbsbalanced 73
Extra Toppings
Cha Siu 2 slices
2.50
Cha Siu
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Half Egg
1.50
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Menma (bamboo)
1.50
Menma
estimate≈ 30 kcal4 g carbsdiabetes-friendly
Corn
1.50
estimate≈ 40 kcal8 g carbsdiabetes-friendly
Kombu (kelp seaweed)
1.50
Kombu
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Shiitake
1.50
estimate≈ 25 kcal4 g carbsdiabetes-friendly
Extra noodle
2.50
Extra Noodles
estimate≈ 220 kcal45 g carbs
Side Dishes
Gyoza
7.50
Pan fried pork & vegetable dumplings
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Vegetable Gyoza (vegan)vegan, vegetarian
7.50
Vegetable Gyoza — Pan fried vegetable dumplings
estimate≈ 220 kcal30 g carbsbalanced 73
Sui Gyoza
7.50
Boiled pork & vegetable dumplings
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 67
Sui vegetable Gyoza (vegan)vegan, vegetarian
7.50
Sui Vegetable Gyoza — Boiled vegetable dumplings
estimate≈ 180 kcal28 g carbsbalanced 65
Deepfried chicken Gyoza
7.50
Deepfried dumplings
estimate≈ 350 kcal26 g carbs
Edamame
6.30
Soy beans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Tebasaki
7.90
Crispy chicken wings
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Home made Kimchi
6.80
Kimchi — Spicy pickled napa cabbage
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70
Nasu Dengaku
8.50
Miso glazed eggplant
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
Rayu Tofu
7.20
Silk tofu with mild homemade chilli sauce
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Goma ae
7.20
Spinach in sesame dressing
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Ramen bowls
Shio broth
a delicate, silky chicken base finished with subtly smoked sababushi (mackerel)
estimate≈ 650 kcal60 g carbsbalanced 73
Tori Lemon Ginger
Tori Lemon Ginger Broth — a bright twist on Shio with fresh lemon and ground ginger
estimate≈ 640 kcal60 g carbsbalanced 73
Tonkotsu ramen
pork-bone broth simmered for hours until fully emulsified into velvety depth
estimate≈ 780 kcal62 g carbsbalanced 66
Vegetarian brothvegetarian
slowly cooked with kelp and dried shiitake
estimate≈ 550 kcal65 g carbsbalanced 65
Miso broth
blends red and white miso with chicken and pork stock
estimate≈ 720 kcal62 g carbsbalanced 77
Tan Tan ramen
Sichuan pepper, star anise, and aromatic oils
estimate≈ 850 kcal65 g carbs

Is this menu still right?

51veggie
scoreestimate

Japanese ramen with vegetarian broth

How well a vegetarian eats here, read from the menu. Not a review score.

You can order ramen with a vegetarian broth made from kelp and shiitake. Vegan side dishes include vegetable gyoza, edamame and nasu dengaku.

3 vegetarian and 2 vegan dishes out of 28

62dia
scoreestimate

Low Carb Japanese Sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The ramen bowls contain high amounts of carbohydrates from the noodles. Side dishes are better options for blood sugar management.

14 diabetes-friendly · 28 dishes

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Practical

Address
Elandsgracht 2A, 1016 TV Amsterdam
Hours
Monclosed
Tue12:00–15:00, 17:00–21:00
Wed12:00–15:00, 17:00–21:00
Thu12:00–15:00, 17:00–21:00
Fri12:00–15:00, 17:00–21:00
Sat12:00–15:00, 17:00–21:00
Sun12:00–15:00, 17:00–21:00
12:00 – 15:00 (Lunch). 17:00 – 21:00 (Dinner)
Contact
+310208450544
Sources
Overture Maps Places (CDLA-Permissive 2.0), foufowramen.nl/
Record
completeness 83 %, confidence 99 %

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