Mamas and Tapas - Amsterdam, Hugo de Grootplein
Hugo de Grootplein 6, 1052 KW Amsterdam
opening hours not known yet
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Charcuterie
Jamón Ibérico Cebo al Corte
11.50
JAMON IBERICO CEBO AL CORTE — 30 months dry aged Jamón Ibérico Cebo, cut by hand
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Lomo Ibérico 100% Raza Pura
8.00
LOMO IBERICO 100% RAZA PURA — 100% Iberico loin aged on chestnut
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Chorizo Extra Bellota
8.00
Iberico pork chorizo
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Salchichón Ibérico Bellota
7.50
SALCHICHON IBERICO BELLOTA — Mild salami made of Iberico pork
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Tabla de Embutidos
18.50
Selection of our Iberico pork cured meats
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 67
Cheeses
Ques Tres Quesosvegetarian
7.50
Cheese made from 5 types of milk
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Queso Manchego Viejovegetarian
8.00
Aged Manchego cheese
estimate≈ 250 kcal1 g carbsdiabetes-friendly
Queso Manchegovegetarian
7.00
Manchego cheese
estimate≈ 230 kcal1 g carbsdiabetes-friendly
Cabra Recita Curadavegetarian
8.00
Traditionally red coated goat cheese
estimate≈ 260 kcal2 g carbsdiabetes-friendlybalanced 67
Tabla de Quesosvegetarian
16.50
TABA DE QUESOS — Mixed board with selection of our cheeses
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67
Preserves
Midellones en Escabechepescatarian
8.50
Pickled mussels in a marinade of herbs and vinegar
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Sardinas en Aceite de Olivapescatarian
8.50
Sardines pickled in olive oil
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Tapas – Cold
Pan con Ajo
4.30
PAN CON ALIO — Artisanal bread with homemade aioli
estimate≈ 320 kcal30 g carbs
Pan con Tomatevegan
4.50
Toasted bread, garlic, fresh tomato and extra virgin olive oil
estimate≈ 240 kcal28 g carbs
Surtido de Aceitunasvegan
5.00
Selection of marinated olives
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Boquerones en Vinagrepescatarian
5.00
Marinated anchovies in olive oil
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Pimientos de Padrónvegetarian
5.50
Padrón peppers stuffed with cream cheese
estimate≈ 190 kcal7 g carbsdiabetes-friendly
Ensalada Griegavegetarian
5.00
Salad with tomato, cucumber, mixed olives & feta cheese
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Patatas Bravasvegetarian
6.00
White salad, blue cheese, green pear, walnuts & lemon
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Sardinas en Vinagrepescatarian
6.00
Salad with tomato, cucumber, green pears, rucola and vinaigrette
estimate≈ 160 kcal11 g carbsdiabetes-friendlybalanced 66
Moluque depescatarian
8.00
Grilled tuna loin, sustainably caught and cured with natural sea salt in garlic oil
estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67
Vegetables
Pimientos de Padronvegan
6.70
Fried sweet green peppers with sea salt
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Espinacas con Garnachasvegan
6.00
Slow dried spinach and traditional garlic puree
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Champiñones Salteados en Ajillovegan
7.40
CHAMPINONES SALTEADOS EN AJILLO — Sauteed champignons in sherry
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Berenjenas con Quesovegetarian
5.00
Stew of white beans with onions, celery and parmesan
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 76
Tortilla de Manzanavegetarian
5.00
Traditional Spanish omelet
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Broccoli y Coliflor Gratinadosvegetarian
8.00
Broccoli and cauliflower gratin
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Portobello Gelatinadosvegetarian
8.00
Portobello stuffed with pumpkin, zucchini, onions and goat cheese
estimate≈ 170 kcal9 g carbsdiabetes-friendlybalanced 66
Verduras a la Planchavegan
7.80
Grilled fresh vegetables
estimate≈ 130 kcal11 g carbsdiabetes-friendlybalanced 66
Croquetas de Tartinasvegan
7.90
Vegan mushroom tartarin croquettes, 4pcs
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Croquetas de Espinacasvegetarian
8.00
Cheese and spinach croquettes with roasted sweet red pepper sauce, 4pcs
estimate≈ 260 kcal16 g carbsdiabetes-friendly
Meat
Pincho de Tenerife
6.70
Marinated beef skewer from the grill
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Costillas de Res
6.90
Slow-cooked beef short rib with sauce
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Albondigas en Salsa Roja
8.00
Homemade beef meatballs in tomato sauce
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67
El Pollo de la Abue
8.00
Dates wrapped in bacon
estimate≈ 190 kcal12 g carbsdiabetes-friendly
Chorizo en Vindo TNT
7.30
Spicy Spanish sausages roasted with red wine
estimate≈ 200 kcal6 g carbsdiabetes-friendly
Quecas Gorron con Tociño
7.20
Goat cheese wrapped in bacon
estimate≈ 210 kcal3 g carbsdiabetes-friendly
Txistera Chorizitos
8.00
Pan-fried lean Iberico bacon sausages
estimate≈ 230 kcal2 g carbsdiabetes-friendlybalanced 67
Croquetas de Jamon
8.00
Ham and potato croquettes served with honey-mustard sauce
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Carrilladas Ibericas
8.00
Iberico pork cheek stewed in red wine
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 67
Empanadillas Peli Peli
8.00
Pastries stuffed with chicken pil pil, 4 pcs
estimate≈ 420 kcal32 g carbs
Pollo al Horno
8.00
Oven roasted chicken with homemade BBQ sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Pinchos de Cordero
8.00
PINCHOS DE CORDERO 100 GRAM — Marinated lamb skewers from the grill, 100g
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67
Chuleton de Cordero
8.00
CHULETON DE CORDERO 150 GRAM — Lamb chops grilled on the grill, 150g
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67
Cordero Estofado
8.00
CORDERO ESTOFADO, WHISKEY CON HIGOS — Slow cooked lamb stew in whiskey and figs
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Fish
Anchoas Fritaspescatarian
7.20
Fried anchovies with three sauces
estimate≈ 260 kcal10 g carbsdiabetes-friendly
Calamares Fritospescatarian
7.50
Crispy fried squid balls and squid & olive sauce
estimate≈ 310 kcal18 g carbs
Calamares a la Planchapescatarian
8.00
Squid grilled in wine, garlic and parsley
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Pesca del Diapescatarian
8.00
Fresh grilled fish fillet of the day
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67
Gambas al Ajillopescatarian
8.00
Sautéed prawns, garlic in olive oil, with wine
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Pulpo a la Galiciana
8.00
Poached octopus with garlic, parsley, white wine & pimentón
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 79
Mejillones Fritos
8.00
Fried mussels with three sauces
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Croquetas de Bacalao
8.00
Cod and potato croquettes, 4 pcs
estimate≈ 380 kcal28 g carbs
Pulpo en Salsa
8.00
PULPO EN SALSA DE — Skewer of octopus and prawns with garlic, chili and algae
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Desserts
Crema Catalana
8.00
Burnt cream custard with vanilla and cream
estimate≈ 350 kcal30 g carbsheavy 42
Tiramisu con Choc
8.00
Homemade tiramisu with liquor 45
estimate≈ 450 kcal35 g carbsheavy 31
Basque Burnt Cheesecake
8.00
BASQUE BURNT CHEESE CAKE — Homemade traditional Basque cheesecake
estimate≈ 420 kcal25 g carbsheavy 39
Brownie de Chocolate
8.00
Homemade brownie
estimate≈ 380 kcal32 g carbsheavy 41
Mangi Dessertvegan
8.00
Vegan coco & vanilla ice cream with mango puree
estimate≈ 280 kcal30 g carbs
Dessert of the Day
Homemade dessert of the day
estimate≈ 350 kcal30 g carbsheavy 42
Basque Paella
Seafood Paella
35.90
PAELLA MET EEN MIX VAN ZEEV RUCHTEN / PAELLA WITH A MIX OF SEAFOOD
estimate≈ 850 kcal95 g carbsbalanced 73
Is this menu still right?
76veggie
scoreestimate
scoreestimate
Diverse Spanish vegetarian tapas
How well a vegetarian eats here, read from the menu. Not a review score.
The menu has a dedicated vegetable section with dishes like sautéed champignons and spinach with garlic. Vegan guests can choose pan con tomate or vegan mushroom croquettes.
21 vegetarian and 8 vegan dishes out of 61
74dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich options. The selection of Iberico cured meats and grilled fish is very suitable.
49 diabetes-friendly · 61 dishes
Reviews
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Practical
- Address
- Hugo de Grootplein 6, 1052 KW Amsterdam
- Hours
- not known yet
- Contact
- +31202333692
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mamasandtapas.nl/
- Record
- completeness 67 %, confidence 85 %
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