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Oma Ietje

Heesterveld 3, 1102 SB Amsterdam

Open now · until 23:00

caf退€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FOOD TO SHARE
FRIED SALMON
14.80
GEBAKKEN ZALM — Teriyaki glaze, mango salsa, bok choy
estimate≈ 420 kcal22 g carbsbalanced 65
THAI SPICY RED CURRY WITH CHICKEN & RICE
18.80
THAISE PITTIGE RODE CURRY MET KIP & RIJST — Bell pepper, bamboo, coriander
estimate≈ 680 kcal55 g carbs
BAVETTE & THAI SALAD
14.80
Bean sprouts, cucumber, cherry tomatoes, mint, coriander
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 70
GAMBA’S ‘EN PAPILLOTTE’
14.80
Edamame, shiitake, bok choy, spinach, dashi-soy broth
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 80
AUBERGINE ‘DENGAKU’
13.80
Miso glaze, spring onion, roasted sesame seeds
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 65
BALADO
13.50
Sticky Indonesian eggplant, served over fries or rice
estimate≈ 520 kcal48 g carbs
BULGOGI
13.50
Spicy Korean braised beef, served over fries or rice
estimate≈ 580 kcal45 g carbs
FRESH RICE PAPER SPRING ROLLvegan
13.80
VERSE RIJSTPAPIERLOEMPIA — Filled with vegetables, tofu and hoisin-peanut sauce
estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 71
SALAD OF THE MOMENT
SALADE VAN HET MOMENT — See chalkboard or ask staff
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
BASMATI RICE
4.50
BASMATI RIJST — Basmati rice
estimate≈ 210 kcal45 g carbs
THAI SIDE SALAD
6.80
THAISE SIDE SALAD — Lettuce, cucumber, cherry tomato, bean sprouts, mint, coriander
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
SAYUR LODEH
6.80
SAYUR LODEH: GROENTEN IN KOKOSSAUS — Vegetables in coconut sauce: bell pepper, zucchini, beans, cabbage, tempeh
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
FRESH FRIESvegan
5.90
VERSE FRITES — With (vegan) mayo
estimate≈ 550 kcal55 g carbs
OMA’S ANGUS BURGER*
13.50
Chef’s sauce, tomato, pickle – medium rare
estimate≈ 750 kcal45 g carbsdiabetes-friendly
HOMEMADE QUINOA VEGAN PERSIAN BURGERvegan
13.50
With bell pepper salsa
estimate≈ 520 kcal58 g carbsbalanced 80
SWEETS
GINGER BROWNIE
8.80
GEMBER BROWNIE — Sesame ice cream and a sweet dukkah (nut-spice crumble)
estimate≈ 680 kcal62 g carbsheavy 29
OMA’S KLIEDERZOOI
8.80
Meringue, Oreo cookies, pandan whipped cream, mango coulis
estimate≈ 720 kcal85 g carbsheavy 29
YELLOW VELVET CAKE
6.80
estimate≈ 450 kcal52 g carbsheavy 31
CHOCOLATE CAKE
6.80
estimate≈ 480 kcal50 g carbsheavy 33
VEGAN DARK CHOCOLATE RASPBERRY TARTvegan
6.80
estimate≈ 420 kcal38 g carbs
SNACKS & SIDES
BITTERGARNITUUR
14.50
Cheesefingers, bitterballen and springrolls – 12 PIECES
estimate≈ 1100 kcal85 g carbs
BITTERBALLEN
8.50
6 PIECES
estimate≈ 450 kcal35 g carbs
DIM SUM OF THE WEEK
ask staff
estimate≈ 400 kcal40 g carbsdiabetes-friendlybalanced 71
RENDANG KROKETJES
9.00
Indonesian beef stew croquettes – 6 PIECES
estimate≈ 480 kcal38 g carbs
STICKY KOREAN CHICKEN WINGS
10.50
6 PIECES
estimate≈ 550 kcal25 g carbs
SPRING ROLLS
7.50
8 PIECES
estimate≈ 320 kcal35 g carbs
EDAMAME WITH SEA SALT
5.80
EDAMAME MET ZEEZOUT — Edamame with sea salt
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76
BREAD WITH AIOLI
6.50
BROOD MET AIOLI — Bread with aioli
estimate≈ 350 kcal30 g carbs
KAASTENGELS
9.00
Cheesefingers – 6 PIECES
estimate≈ 420 kcal30 g carbs
HOMEMADE SPICY KIMCHI
4.50
Spice up your life!
estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 70
SANDWICHES
GORGONZOLA
12.90
Pear, red cabbage, walnut & red port syrup
estimate≈ 650 kcal55 g carbs
MARINATED CHICKEN “CHAR SUI”
13.90
GEMARINEERDE KIP “CHAR SUI” — With carrot coleslaw and sesame
estimate≈ 620 kcal50 g carbsbalanced 73
WARM PASTRAMI
13.90
WARME PASTRAMI — With house-smoked sauerkraut, Amsterdam onion
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
GRAVAD LAX
13.90
Marinated salmon, yellow beet, apple, orange-ginger dressing
estimate≈ 580 kcal48 g carbsbalanced 73
BAKED GOAT CHEESE
13.90
GEITENKAAS UIT DE OVEN — With pumpkin jam and amaretti crumble
estimate≈ 720 kcal65 g carbsheavy 42
5 SPICES TEMPEH
12.90
Yellow bean mayonnaise
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74
CHEESE TOASTIEvegetarian
6.90
TOSTI KAAS — Grilled cheese
estimate≈ 450 kcal35 g carbs
HAM & CHEESE TOASTIE
7.90
TOSTI HAM & KAAS — grilled ham & cheese
estimate≈ 520 kcal35 g carbs
SOUPS & SPECIALS
LUNCH SPECIAL
See chalkboard or ask staff
estimate≈ 500 kcal50 g carbsbalanced 75
SOUP OF THE MOMENT
SOEP VAN HET MOMENT — See chalkboard or ask staff
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 72
BURGERS
Oma's Angus Burger
12.90
OMA’S ANGUS BURGER — With chef's sauce, tomato and pickle – medium-rare
estimate≈ 850 kcal55 g carbs
SNACKS & SIDES
Chicken Wings
9.50
With homemade sambal-lime mayo – 6 pieces
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 67
SWEETS
Homemade Cookie
3.60
estimate≈ 320 kcal38 g carbs

Is this menu still right?

56veggie
scoreestimate

Asian flavors and shared dining

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a vegan quinoa burger and fresh rice paper rolls. There is also a vegan dark chocolate raspberry tart.

5 vegetarian and 4 vegan dishes out of 43

78dia
scoreestimate

Low carb Asian fusion

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based dishes with a low glycemic index. It offers several friendly options for carbohydrate-aware eating.

15 diabetes-friendly · 43 dishes

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Practical

Address
Heesterveld 3, 1102 SB Amsterdam
Hours
Mon11:00–22:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:00
Sat11:00–23:00
Sun11:00–22:00
Kitchen Lunch 11.00 – 15.30. Kitchen Diner 16.30 – 21.30 (21:00 on Sunday & Monday)
Contact
+32202338150 info@omaietje.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), omaietje.nl/
Record
completeness 83 %, confidence 100 %

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