Rancho - Amsterdam, Spui
Spui 3, 1012 WX Amsterdam
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Empanadas (Meat or Veggie)
8.00
EMPANADAS (VLEES OF VEGETARISCH) — 2 Argentine meat pastries or 2 vegetable pastries with chimichurri
estimate≈ 450 kcal32 g carbs
Chorizos Criollos
8.00
2 Argentine grilled sausages with chimichurri
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Chips con Guacamolevegetarian
7.50
Tortilla chips with avocado dip and spicy sauce
estimate≈ 520 kcal45 g carbs
Sopa Ranchera (with bread)
7.00
SOPA RANCHERA ( MET BROOD ) — Homemade Argentine goulash soup
estimate≈ 320 kcal35 g carbsbalanced 67
Alitas de Pollo (3 pcs)
7.50
ALITAS DE POLLO ( 3 STUKS ) — Chicken wings with BBQ sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Alitas de Pollo (6 pcs)
14.00
ALITAS DE POLLO ( 6 STUKS ) — Chicken wings
estimate≈ 540 kcal4 g carbsdiabetes-friendly
Gambas a la Brasa
10.50
3 grilled prawns
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
Main Courses & Combos
Parrillada (400g p.p.)
49.50
PARRILLADA (400 GR. P.P.) — Table grill with sirloin, ribeye, spare rib, chicken fillet, chorizo. Served with salad and fries
estimate≈ 1450 kcal75 g carbsheavy 42
Gran Parrillada de Luxe (400g p.p.)
59.50
GRAN PARRILLADA DE LUXE (400 GR. P.P.) — Table grill with tenderloin, ribeye, spare rib, lamb chop, chorizo. Served with corn, chimichurri, salad
estimate≈ 1380 kcal45 g carbsdiabetes-friendly
Pollo al Grill (200g)
18.50
POLLO AL GRILL ( 200 GR. ) — Grilled chicken fillet with BBQ sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 72
Ovejero (ca. 300g)
19.50
OVEJERO (CA. 300 GR.) — Lamb chops with chimichurri
estimate≈ 720 kcal5 g carbsdiabetes-friendlybalanced 71
Ribs & Wings
21.50
Spare rib (300g) & 3 chicken wings
estimate≈ 980 kcal20 g carbsdiabetes-friendly
Sint Maarten
21.50
Chicken fillet (150g) & spare rib (300g) with BBQ sauce
estimate≈ 920 kcal18 g carbsdiabetes-friendly
Spare Ribs (ca. 600g)
22.50
SPARE RIBS ( CA. 600 GR. ) — Grilled spare ribs with BBQ sauce
estimate≈ 1150 kcal25 g carbs
Rancho Combo
24.50
Ribeye (150g) & spare rib (300g) with BBQ sauce
estimate≈ 1050 kcal20 g carbsdiabetes-friendly
Plato Argentino (2 x 150g)
28.50
PLATO ARGENTINO ( 2 X 150 GR. ) — Sirloin & ribeye with chimichurri
estimate≈ 780 kcal6 g carbsdiabetes-friendlybalanced 70
Steaks
Churrasco de Cuadril 200g
16.00
CHURRASCO DE CUADRIL 200 gr. — Lean, flavorful sirloin steak
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Churrasco de Cuadril 300g
19.50
CHURRASCO DE CUADRIL 300 gr. — Lean, flavorful sirloin steak
estimate≈ 570 kcal0 g carbsdiabetes-friendlybalanced 71
Churrasco de Cuadril 400g
22.50
CHURRASCO DE CUADRIL 400 gr. — Lean, flavorful sirloin steak
estimate≈ 760 kcal0 g carbsdiabetes-friendlybalanced 71
Entrecote 200g
18.50
ENTRECOTE 200 gr. — Ribeye steak with characteristic fat edge
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
ENTRECOTE 300 g
24.50
ENTRECOTE 300 gr. — Steak with characteristic fat edge
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
ENTRECOTE 400 g
30.50
ENTRECOTE 400 gr. — Steak with characteristic fat edge
estimate≈ 1000 kcal0 g carbsdiabetes-friendly
FILETE DE LOMO 200 g
25.50
FILETE DE LOMO 200 gr. — Tender beef tenderloin, virtually fat-free
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
FILETE DE LOMO 300 g
33.50
FILETE DE LOMO 300 gr. — Tender beef tenderloin, virtually fat-free
estimate≈ 630 kcal0 g carbsdiabetes-friendlybalanced 71
FILETE DE LOMO 400 g
39.00
FILETE DE LOMO 400 gr. — Tender beef tenderloin, virtually fat-free
estimate≈ 840 kcal0 g carbsdiabetes-friendlybalanced 67
RIB EYE 300 g
27.50
RIB EYE 300 gr. — Tender flavorful steak, marbled with fat
estimate≈ 820 kcal0 g carbsdiabetes-friendlybalanced 68
RIB EYE 400 g
33.50
RIB EYE 400 gr. — Tender flavorful steak, marbled with fat
estimate≈ 1090 kcal0 g carbsdiabetes-friendly
Salads
DE POLLO
16.50
Salad with grilled chicken
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78
SALMONpescatarian
18.50
Salad with grilled salmon fillet
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 78
Burgers
HAMBURGER (ANGUS, 200 g)
17.50
HAMBURGER ( ANGUS, 200 GR. ) — Hamburger with bacon, cheddar cheese & tomato
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 68
VEGANBURGER ('MOVING MOUNTAIN')vegan
16.50
VEGANBURGER ( ‘MOVING MOUNTAIN’ ) — Vegan burger with pickle & tomato
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Fajitas
DE CARNE
22.50
Tortillas to fill yourself with salad, cheese, guacamole, sour cream and grilled steak strips
estimate≈ 850 kcal65 g carbsbalanced 74
Fish
SALMON (200 g)pescatarian
22.50
SALMON ( 200 GR. ) — Grilled salmon fillet with garlic oil or sour cream
estimate≈ 480 kcal2 g carbsdiabetes-friendlybalanced 71
GAMBAS (6 pcs)
24.50
GAMBAS ( 6 X ) — Grilled king prawns with garlic oil
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66
Side Dishes
Ensalada Mixtavegetarian
5.50
Mixed salad
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Pan con Manteca de Ajovegetarian
6.50
Bread basket with herb butter
estimate≈ 300 kcal35 g carbs
Maiz choclovegetarian
4.50
Roasted corn on the cob with butter
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Patatas fritasvegetarian
4.50
Fries with mayonnaise or ketchup
estimate≈ 450 kcal40 g carbs
Patata al hornovegetarian
4.50
Baked potato with butter
estimate≈ 220 kcal30 g carbsbalanced 77
Arrozvegetarian
4.50
Seasoned rice
estimate≈ 200 kcal35 g carbs
Verdurasvegetarian
5.50
Seasonal vegetables
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
Desserts
Brownie
6.50
Chocolate brownie with a scoop of vanilla ice cream
estimate≈ 650 kcal75 g carbsheavy 26
Cheesecake
6.50
Vanilla ice cream, warm chocolate sauce & whipped cream
estimate≈ 550 kcal50 g carbsheavy 27
Starters
Empanada (meat or vegetarian)
5.50
Empanada ( vlees of vegetarisch ) — Served with chimichurri, salad and: fries, baked potato or rice
estimate≈ 600 kcal65 g carbs
Argentinian grilled sausages with chimichurri
8.50
Argentijnse gegrilde worstjes met chimichurri
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Nachos Clásicosvegetarian
10.50
Tortilla chips with melted cheese, beans, jalapenos, guacamole and sour cream
estimate≈ 850 kcal60 g carbs
con pollo
3.50
Extra: with pulled chicken
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67
Pan con Salsasvegetarian
7.90
Bread basket with herb butter and truffle mayo
estimate≈ 450 kcal40 g carbs
Chicken wings with BBQ sauce (6 pieces)
15.50
Kipvleugels met BBQ saus ( 6 stuks )
estimate≈ 700 kcal20 g carbs
Gambas a la Brasa (3 pieces)
14.50
Gambas a la Brasa ( 3 stuks ) — Grilled prawns
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 73
Salads
S – a S l a m l a d o e mpescatarian
21.50
S – a S l a m l a d o e m n e t gegrilde zalmfilet — with grilled salmon fillet
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Fish
Salmon (ca 200 gr)pescatarian
26.50
Salmon ( ca 200 gr ) — Grilled salmon fillet with garlic oil
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Gambas (5 pieces)pescatarian
26.50
Gambas ( 5 stuks ) — Grilled king prawns with garlic oil
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 72
Fajitas
Barbacoa Fajitas
26.50
Tortillas to fill, with salad, cheese, guacamole & sour cream - With bell pepper, red onion and seasonal vegetables
estimate≈ 850 kcal70 g carbsbalanced 74
Enchiladas de Verdurasvegetarian
26.50
2 rolled vegetable tortillas, topped with garlic sauce, tomato sauce and gratinated with cheese
estimate≈ 700 kcal60 g carbsbalanced 78
Mixed Grills Main Courses & Combos
Table grill
19.50
Tafelgrill met ossenhaas, entrecote, chorizo, spare rib, gegrild kip filet — Beef tenderloin, ribeye, chorizo, spare rib, grilled chicken fillet. Served with American coleslaw and fries
estimate≈ 1200 kcal60 g carbs
Ovejero (ca. 300 gr)
26.50
Ovejero (ca. 300 gr )
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
GRAN Parrillada (400 gr p.p.)
75.00
estimate≈ 1100 kcal10 g carbsdiabetes-friendly
Parrillada surf Y turf
estimate≈ 1300 kcal15 g carbsdiabetes-friendlyheavy 43
Gambas (2 x)pescatarian
9.60
Gamba’s ( 2 x ) — Extra
estimate≈ 200 kcal2 g carbsdiabetes-friendlybalanced 67
Plato Patagonia
27.50
Tenderloin (150g) & 2 lamb chops with chimichurri
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Spare Ribs
26.50
Spare Ribs ( ca. 400 gr ) — Grilled spare ribs with BBQ sauce (approx. 400g)
estimate≈ 950 kcal35 g carbs
Trio Rancho
27.50
Trio Rancho ( 3 x 100 gr ) — Pork steak, ribeye & grilled chicken fillet (3 x 100g)
estimate≈ 850 kcal5 g carbsdiabetes-friendlybalanced 67
Plato Argentino
32.90
Plato Argentino ( 2 x 150 gr ) — Tenderloin & ribeye with chimichurri (2 x 150g)
estimate≈ 800 kcal8 g carbsdiabetes-friendlybalanced 69
Steaks
Steak Surf & Turf
Steak surf Y turf
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71
Burgers
Hamburger
17.50
Hamburger ( ANGUS 200 gr, PLANE ) — Angus burger (200g) with tomato & pickle
estimate≈ 850 kcal45 g carbs
Cheeseburger
18.50
Cheeseburger (ANGUS 200 gr, CON QUESO) — Angus burger (200g) with cheese, tomato & pickle
estimate≈ 950 kcal45 g carbs
Ranchoburger
19.50
Ranchoburger ( ANGUS, 200 gr, SPECIAL ) — Angus burger (200g) with bacon, cheese, tomato & pickle
estimate≈ 1050 kcal45 g carbs
Veganburgervegan
19.90
Veganburger ( 200 gr, ‘MOVING MOUNTAIN’ ) — Moving Mountain burger (200g) with pickle & tomato, served with fries
estimate≈ 900 kcal85 g carbs
Side Dishes & Sauces
Trio Salsa
6.00
3 sauces of your choice
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Chimichurrivegan
2.50
Argentine herb sauce
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Barbacoa
Smokey barbecue sauce
estimate≈ 100 kcal15 g carbs
Aceite de Ajovegan
Fresh garlic oil
estimate≈ 110 kcal1 g carbsdiabetes-friendly
De Ajo
Garlic sauce with tomato sauce
estimate≈ 80 kcal8 g carbsdiabetes-friendly
Picante
Spicy sauce
estimate≈ 90 kcal6 g carbsdiabetes-friendly
De Pimienta
2.70
Creamy pepper sauce
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Desserts
Bonbons
4.50
2 artisanal, handmade bonbons
estimate≈ 180 kcal15 g carbs
Dama Blanca
8.50
Vanilla ice cream, warm chocolate sauce & whipped cream
estimate≈ 450 kcal50 g carbsheavy 31
Dulce de Leche
9.50
Crêpes with vanilla ice cream & Argentine caramel sauce
estimate≈ 600 kcal70 g carbsheavy 34
Is this menu still right?
51veggie
scoreestimate
scoreestimate
Argentine grill with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order vegetarian empanadas, enchiladas de verduras or a vegan burger. Most of the menu consists of meat dishes such as steaks and spare ribs.
17 vegetarian and 4 vegan dishes out of 79
85dia
scoreestimate
scoreestimate
Low-carb Argentine grill
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes without carbohydrates. The steaks and grilled fish are very suitable.
51 diabetes-friendly · 79 dishes
Reviews
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Practical
- Address
- Spui 3, 1012 WX Amsterdam
- Hours
- not known yet
- Contact
- +31206256764
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rancho.nl/