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The Lebanese Sajeria - Utrechtsestraat

Utrechtsestraat 69, 1017VJ Amsterdam

Closed now · opens Fri 11:30

LebaneseMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VEGETARIAN
ZAATAR & HALLOUMIvegetarian
10.50
Zaatar, cheese, tomatoes, cucumbers & fresh mint.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
AUBERGINE & LABNEHvegetarian
11.50
Roasted aubergines with lentils & caramelized onions, labneh, salad, tomatoes & cranberries.
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
PUMPKIN, ZAATAR & LABNEHvegetarian
9.50
Roasted pumpkin, zaatar, labneh, cranberries, mint.
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 70
SWEET & SOUR HIBISCUS & LABNEHvegetarian
8.75
Hibiscus & Labneh — Pan-fried hibiscus flowers with caramelized onions, chickpeas, labneh, salad, tomatoes & crunchy bread.
estimate≈ 510 kcal48 g carbsbalanced 74
MEAT
BEEF & LABNEH
12.25
Lebanese-spiced minced beef with pomegranate molasses, pine nuts, your choice of; labneh or hummus, tomatoes & fresh mint.
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78
CHICKEN & YOUR CHOICE OF LABNEH / BABAGANOUJ / HUMMUS
12.75
Chicken with Labneh, Babaganouj or Hummus — Lemon paprika chicken breast pieces with toasted almonds, your choice of labneh, babaganouj or hummus, salad, tomatoes & pomegranate-sumac dressing.
estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 78
LAMB & TARATOR
12.75
Lamb/beef mince with nuts & raisins, tarator (tahini dip), tomatoes & salad.
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
VEGAN
FALAFEL & TARATORvegan
9.00
Homemade falafel, salad, tomatoes, pickles, fresh mint & tarator (tahini dip).
estimate≈ 440 kcal38 g carbsdiabetes-friendlybalanced 79
SWEET & SOUR HIBISCUS & HUMMUSvegan
8.75
Hibiscus & Hummus — Pan-fried hibiscus flowers with caramelized onions, chickpeas, hummus, salad, tomatoes & crunchy bread.
estimate≈ 530 kcal52 g carbsbalanced 66
AUBERGINE & TARATORvegan
11.00
Roasted aubergines with lentils & caramelized onions, tarator (tahini dip) , salad, tomatoes & cranberries.
estimate≈ 460 kcal34 g carbsdiabetes-friendlybalanced 79
PUMPKIN, ZAATAR & HUMMUSvegan
9.50
Roasted pumpkin, zaatar, hummus, cranberries, mint.
estimate≈ 390 kcal30 g carbsdiabetes-friendlybalanced 70
BOWLS (OUR GLUTEN FREE OPTION)
CHICKEN BOWLgluten_free
16.00
Lemon paprika chicken filet pieces, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
estimate≈ 620 kcal42 g carbsbalanced 75
VEGGIE BOWLvegan, gluten_free
15.00
Roasted aubergine, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
estimate≈ 580 kcal55 g carbsbalanced 71
SIDE & SOUP
HUMMUS (VEGAN)vegan
6.25
Hummus — Homemade with lemon, garlic & tahini served with zaatar-roasted bread or gluten-free crackers.
estimate≈ 320 kcal30 g carbsbalanced 69
BABAGANOUJ (VEGAN)vegan
6.25
Babaganouj — Homemade creamy roasted aubergine dip served with zaatar-roasted bread or gluten-free crackers.
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
LABNEH (VEGETARIAN)vegetarian
6.25
Labneh — Homemade yogurt-based cheese served with zaatar-roasted bread or gluten free crackers.
estimate≈ 310 kcal26 g carbsbalanced 65
FALAFEL BITES (VEGAN)vegan
6.75
Falafel Bites — 6 homemade falafel with tarator (tahini dip).
estimate≈ 340 kcal24 g carbsdiabetes-friendlybalanced 73
SWEET & SOUR HIBISCUS CHICKPEA SALADvegan
3.00
Hibiscus Chickpea Salad — Pan-fried hibiscus flowers with chickpeas (cold).
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
OLIVES WITH ZAATAR OR SUMACvegan
4.95
Black with zaatar or green with sumac.
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
ZAATAR & HONEY CASHEWSvegan
5.00
Oven roasted cashews with zaatar & honey.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
ZAATAR & HONEY PECANSvegan
5.50
Oven roasted pecans with zaatar & honey.
estimate≈ 220 kcal12 g carbsdiabetes-friendly
PICKLED WILD CUCUMBERSvegan
8.50
A jar of our salty, sour & crunchy pickles.
estimate≈ 40 kcal6 g carbsdiabetes-friendly
CUP OF LENTIL SOUP (VEGAN)vegan
5.75
Lentil Soup (Cup) — Red lentil soup with coconut milk.
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 76
BOWL OF LENTIL SOUP (VEGAN)vegan
9.25
Lentil Soup (Bowl) — With zaatar-roasted bread or gluten-free crackers.
estimate≈ 350 kcal45 g carbsbalanced 82
SOUP FOR YOUR FREEZERvegan
7.25
Lentil Soup (Freezer) — 450ml of our red lentil soup for your freezer!
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 81
FALAFEL FOR YOUR FREEZERvegan
8.95
Falafel (Freezer) — 15 of our homemade falafel for your freezer.
estimate≈ 900 kcal75 g carbsbalanced 66
SWEET TREATS
CHOCO TAHINI DATES (VEGAN/GF)vegan, gluten_free
5.95
Choco Tahini Dates — Dark chocolate covered dates filled with tahini & sprinkled with fleur de sel.
estimate≈ 150 kcal20 g carbs
CHOCOLATE LOG (VEGAN)vegan
4.95
Chocolate Log — Homemade dark chocolate & cookie roll.
estimate≈ 320 kcal35 g carbs
SALTED TAHINI HALAWA COOKIES
3.50
Tahini Halawa Cookies — Homemade with tahini, pistachio halawa, dark chocolate & fleur de sel.
estimate≈ 210 kcal18 g carbs
Our Boxes
Full Experience
49.00
Full Experience Box — For 2
estimate≈ 1800 kcal160 g carbsheavy 29
Meat Experience
31.00
Meat Experience Box — For 2
estimate≈ 1500 kcal110 g carbsheavy 36
Vegetarian Experiencevegetarian
30.00
Vegetarian Experience Box — For 2
estimate≈ 1300 kcal140 g carbs
Optional Add On’s
Dessert Experience
10.00
Dessert Experience Box — For 2
estimate≈ 400 kcal50 g carbs
Borrel Experience
15.00
Borrel Experience Box — For 2
estimate≈ 600 kcal40 g carbsbalanced 74
Pantry Experience
45.00
Pantry Experience Box
estimate≈ 1200 kcal80 g carbsheavy 39
Our Catering Options
MEZZA / BUFFET
22.00
Mezza Buffet
estimate≈ 700 kcal60 g carbsbalanced 74
CANAPES
3.75
estimate≈ 120 kcal12 g carbsdiabetes-friendly
BORELL SELECTION
8.00
Borrel Selection
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 70
LIVE SAJ
26.00
estimate≈ 800 kcal90 g carbsbalanced 74
BORREL SELECTION
sweet & salty oven roasted nuts with zaatar & honeyvegan
Roasted Nuts with Zaatar & Honey
estimate≈ 200 kcal15 g carbsdiabetes-friendly
crunchy salty sour picklesvegan
Salty Sour Pickles
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 67
sumac or zaatar infused olivesvegan
Sumac or Zaatar Olives
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

93veggie
scoreestimate

Many Lebanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like pumpkin with zaatar and hummus or pan-fried hibiscus flowers with chickpeas. The Veggie Bowl is a gluten-free alternative. Meat eaters order dishes with beef or chicken.

28 vegetarian and 22 vegan dishes out of 42

78dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich, low-carb main dishes. Gluten-free bread alternatives are explicitly available.

23 diabetes-friendly · 42 dishes

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Practical

Address
Utrechtsestraat 69, 1017VJ Amsterdam
Hours
Mon11:30–20:00
Tue11:30–20:00
Wed11:30–20:00
Thu11:30–20:00
Fri11:30–20:00
Sat11:30–20:00
Sun11:30–20:00
no reservations
Contact
+31207371814
Sources
Overture Maps Places (CDLA-Permissive 2.0), thesajeria.com/
Record
completeness 83 %, confidence 85 %

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