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Restaurant Maz Mez

Jan Evertsenstraat 17-19, 1057 BL Amsterdam

Closed now · opens Fri 17:30

LebaneseMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS SALADS
BABA GHANOUSHvegan
8.50
BABA GHANOESJ — Eggplant, tomato, bell pepper and pomegranate
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
MOTABALvegetarian
8.50
Eggplant, tahini and yoghurt
estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 66
MOTABAL BL LAHME
9.50
Eggplant, tahini, yoghurt and lamb
estimate≈ 320 kcal9 g carbsdiabetes-friendlybalanced 70
HALLOUMI BANADORAvegetarian
8.50
Halloumi cheese, tomato, za'atar and parsley
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67
HUMMUSvegan
8.00
Chickpea mousse drizzled with olive oil
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
HUMMUS BL LAHME
9.50
Chickpea mousse with grilled lamb
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
HUMMUS BEIRUTIvegan
8.50
Chickpea mousse, parsley, tomato, onions
estimate≈ 230 kcal18 g carbsdiabetes-friendlybalanced 70
MUHAMMARAvegan
8.50
Grilled sweet mini peppers with walnuts
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
LABNEHvegetarian
7.50
Strained savory yoghurt sprinkled with za'atar and olive oil
estimate≈ 220 kcal8 g carbsdiabetes-friendly
FOULvegan
7.50
Broad beans with fresh parsley and tomato
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
FATTEHvegetarian
8.50
Grilled eggplant with chickpeas in yoghurt and tahini
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 70
MANAEESHvegetarian
7.00
Homemade pita with za'atar cheese
estimate≈ 320 kcal35 g carbs
KHOBZ TANOOR
6.00
Fresh Lebanese bread from our own oven with aioli and olives
estimate≈ 380 kcal45 g carbs
FATTOUSHvegan
8.50
Traditional salad with a pomegranate dressing
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
TABOULÉvegan
8.50
Finely chopped parsley and tomato, bulgur drizzled with olive oil and lemon juice
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
JEBNE BL ASALvegetarian
8.50
Mixed salad with goat cheese, honey and fresh mint
estimate≈ 280 kcal14 g carbsdiabetes-friendly
MENUS
MAZMEZ MENU
50.00
2-course chef's dinner, 8 cold mezze dishes, 8 warm mezze dishes
estimate≈ 2200 kcal180 g carbsheavy 33
DELUXE MENU
99.50
2-course chef's dinner, 8 cold mezze dishes, 8 warm mezze dishes
estimate≈ 2600 kcal200 g carbsheavy 33
MAIN COURSES
SHISH TAWOUK
8.90
Grilled chicken thigh
estimate≈ 240 kcal2 g carbsdiabetes-friendly
MESHWI
9.50
Grilled beef tenderloin skewer with sumac spice
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 66
RIASH
9.50
Charcoal-grilled lamb chops
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
KAFTA MESHWI
9.00
Grilled minced lamb skewers
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
KIBBEH
9.00
Lamb loin cream pastries
estimate≈ 380 kcal25 g carbsdiabetes-friendly
FALAFELvegan
8.00
Chickpea balls with tahini
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
KREYDISpescatarian
8.50
Grilled king prawns with lemon and parsley
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 78
CALAMARIpescatarian
8.00
Squid rings with garlic dip
estimate≈ 320 kcal15 g carbsdiabetes-friendly
SEMEK MESHWIpescatarian
9.50
Grilled sea bream marinated in lemon and parsley
estimate≈ 300 kcal4 g carbsdiabetes-friendlybalanced 78
SEMEK ABYADpescatarian
9.50
Sole fillets fried in butter
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
TAJIN KHODARvegan
7.50
Stew with seasonal vegetables in tomato sauce
estimate≈ 250 kcal28 g carbsdiabetes-friendlybalanced 77
BAMIAvegan
7.50
Stewed okra in tomato sauce
estimate≈ 200 kcal22 g carbsdiabetes-friendlybalanced 77
ARNABEETvegetarian
7.50
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
ASPARAGUSvegan
9.00
ASPARGUS — Grilled green asparagus with za'atar and lime
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 65
MOUSSAKA BATINJANvegetarian
9.00
Grilled eggplant with tahini and mozzarella
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
WARAK ENABvegan
8.00
Stuffed grape leaves with rice, parsley and tomato
estimate≈ 280 kcal40 g carbsdiabetes-friendly
MJADARAvegan
9.50
Fresh sumac salad, tahini, fried onions and quinoa
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 82
SAMBOSA JBNEvegetarian
8.50
Phyllo pastry with goat cheese, honey and fresh mint
estimate≈ 310 kcal22 g carbsdiabetes-friendly
BATATA HARRAvegan
7.50
Potato wedges with oriental spices
estimate≈ 350 kcal35 g carbs
VEGAN KAFTAvegan
8.00
Vegetarian vegetable kafta with dill dip
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 80
DESSERT
MHALABIYEvegetarian
9.00
Milk pudding with rose water and walnuts
estimate≈ 320 kcal35 g carbs
CHOCOLATE CAKEvegetarian
9.00
Molten chocolate lava cake
estimate≈ 450 kcal45 g carbsheavy 34
ORGANIC ICE CREAMvegetarian
9.00
BIOLOGISCHE IJS — 3 types of ice cream with whipped cream
estimate≈ 380 kcal42 g carbsheavy 34
KATAYEFvegetarian
9.50
Crispy dough filled with cream, topped with nuts and orange blossom water, served with ice cream
estimate≈ 520 kcal65 g carbsheavy 37

Is this menu still right?

95veggie
scoreestimate

Many Lebanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from many cold and warm dishes such as baba ghanoesj, falafel and vegan kafta. Tajin khodar and bamia are also available.

28 vegetarian and 15 vegan dishes out of 42

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Practical

Address
Jan Evertsenstraat 17-19, 1057 BL Amsterdam
Hours
Monclosed
Tue17:30–22:00
Wed17:30–22:00
Thu17:30–22:00
Fri17:30–22:00
Sat17:30–22:00
Sun17:30–22:00
Contact
+32207371799 info@restaurantmazmez.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantmazmez.nl/
Record
completeness 83 %, confidence 94 %

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