Balraj Indian Restaurant

Haarlemmerdijk 28, 1013 JD Amsterdam

Closed now · opens 16:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

INDIAN BREADS

Tandoori Rotivegan

2.75

estimate≈ 220 kcal38 g carbs

Naanvegetarian

3.50

estimate≈ 310 kcal45 g carbs

Butter Naanvegetarian

4.00

estimate≈ 380 kcal45 g carbs

Garlic Naanvegetarian

4.00

estimate≈ 350 kcal45 g carbs

Cheese Naanvegetarian

4.50

estimate≈ 450 kcal48 g carbsheavy 44

Peshawari Naanvegetarian

4.50

estimate≈ 420 kcal60 g carbs

Keema Naan

4.75

estimate≈ 480 kcal42 g carbs

Fresh Saladvegan

4.50

Verse sla, kool, tomaat, komkommer en uien. — Fresh lettuce, cabbage, tomatoes, cucumber and onions

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78

Spicy Yoghurtvegetarian

4.00

Gekruide yoghurt met stukjes komkommer, uien en kikkererwten — Spicy yoghurt with pieces of cucumber, onion and chickpeas

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 78

Spicy Spinachvegan

6.75

Gekruide spinazie./ Spicy spinach — Spicy spinach

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Spiced Spinach with Potatoesvegan

7.75

Kleine portie gekruide spinazie met aardappelen. — Small portion of spiced spinach with potatoes

estimate≈ 240 kcal30 g carbsbalanced 77

Spiced Spinach with Chickpeasvegan

Kleine portie gekruide spinazie met kikkererwten. — Small portion of spiced spinach with chickpeas

estimate≈ 220 kcal28 g carbsbalanced 87

Spiced Potatoesvegan

Gekruide aardappelen met komijnzaad — Spiced potatoes with cumin seeds

estimate≈ 210 kcal26 g carbsbalanced 65

Potato and Pea Curryvegan

Aardappels en doperwten in een medium hete curry. — Potatoes and green peas in a medium hot curry

estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 77

Mushroom and Pea Curryvegan

Verse champignons en doperwten in een medium hete curry. — Fresh mushrooms and green peas in a medium hot curry

estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 76

Aubergine and Pea Curryvegan

Geroosterde aubergine, gepureerd en bereid met doperwtjes en medium hete kruiden. — Roasted mashed aubergine with green peas and medium hot spices

estimate≈ 260 kcal28 g carbsdiabetes-friendlybalanced 70

Starters

Chicken Tikka

Mild sweet tomato chutney, cream, ground cashews, fenugreek and mild spices

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Homemade Cheesevegetarian

Zelfgemaakte kaas — Homemade cheese prepared in medium spiced spinach

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74

Fried Onion Ringsvegan

Gefrituurde uien ringen — In spiced chickpea flour batter, served with 2 sauces

estimate≈ 380 kcal35 g carbs

Chickpea Pancakesvegan

knapperige pannenkoekjes van kikkererwtenmeel — Crispy chickpea flour pancakes

estimate≈ 240 kcal28 g carbsbalanced 82

Spiced lentil soup

Gekruide linzen soep — contains gluten

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Spiced chicken soup

Gekruide kippensoep — contains gluten

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79

Spiced vegetables in puff pastryvegetarian

Gekruide groenten gevuld in bladerdeeg — served with 2 sauces

estimate≈ 320 kcal28 g carbs

Fried eggplant slicesvegan

Gefrituurde schijfjes aubergine — in spiced chickpea flour batter | served with 2 sauces

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 65

Fried chicken pieces

Gefrituurde stukjes kip — in spiced chickpea flour batter | served with 2 sauces

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Tandoori chicken pieces

In mint en kruiden gemarineerde stukjes kip uit de Tandoor — marinated in mint and herbs | served with 2 sauces

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73

Main Courses

Tandoori chicken fillet pieces

Gemarineerde stukjes kipfilet uit de Tandoor — marinated

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 78

Spiced fish piecespescatarian

Gekruide vis stukken bereid in de tandoor — prepared in the tandoor

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 78

Spiced saucevegetarian

Gekruide saus met een scheutje yoghurt, koriander en tomaten — with a touch of yogurt, coriander and tomatoes

estimate≈ 210 kcal14 g carbsdiabetes-friendly

Spiced spinachvegan

Medium heet gekruide spinazie — medium hot

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 65

Curry saucevegan

Een heet gekruide kerrie saus — hot and spiced

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Curry saucevegan

Een medium hete kerrie saus met kikkererwten en linzen bereid met koriander en een stukje verse citroen — medium hot with chickpeas, lentils, coriander and fresh lemon

estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 86

Curry saucevegan

Een heet gekruide kerrie saus met fenegriek en gemalen munt — hot and spiced with fenugreek and ground mint

estimate≈ 260 kcal16 g carbsdiabetes-friendly

Chicken fillet and mushrooms

Kipfilet en champignons — prepared in a medium hot spiced sauce

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74

Mild creamy saucevegetarian

Een milde en zoet romige saus met kokosnoot, gemalen cashewnoten, cardamon, ananas en kerrie kruiden — sweet with coconut, ground cashews, cardamom, pineapple and curry spices

estimate≈ 480 kcal32 g carbs

Spiced saucevegan

Een gekruide saus met kokosnoot, fenegriek en kerrie kruiden — with coconut, fenugreek and curry spices

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Curry with potatovegan

Zeer scherp gekruide curry met aardappel — very hot and spiced

estimate≈ 360 kcal45 g carbsbalanced 69

Medium hot saucevegan

Een medium hete saus met paprika, uien en tomaten chutney — with bell pepper, onions and tomato chutney

estimate≈ 280 kcal24 g carbs

Chicken fillet and mashed eggplant

Kipfilet en gestampte aubergine — prepared in a medium hot spiced sauce

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78

Lamb and mushrooms

Lamsvlees en champignons — prepared in a medium hot spiced sauce

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Mild Tomato Chutney Saucevegetarian

Een mild en licht zoete saus van tomaten chutney met room, gemalen cashew noten en milde kerrie kruiden — Mild and slightly sweet tomato chutney sauce with cream, ground cashews and mild curry spices

estimate≈ 480 kcal22 g carbsdiabetes-friendly

Lamb and Mashed Eggplant

lamsvlees en gestampte aubergine — Prepared in a medium hot spiced sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Prawns and Mushroomspescatarian

Garnalen en champignons — Prepared in a medium hot spiced sauce

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Biryani

Kipfilet, Basmati rijst, doperwten en gebakken uitjes, fenegriek — Chicken fillet, Basmati rice, peas, fried onions, fenugreek. Served with Dal and Raita

estimate≈ 780 kcal85 g carbsbalanced 81

Lamb Biryani

Lamsvlees, Basmati rijst, doperwten en gebakken uitjes, fenegriek — Lamb, Basmati rice, peas, fried onions, fenugreek. Served with Dal and Raita

estimate≈ 850 kcal82 g carbsbalanced 78

Prawn Biryanipescatarian

Garnalen, Basmati rijst, doperwten en gebakken uitjes, fenegriek — Prawns, Basmati rice, peas, fried onions, fenugreek. Served with Dal and Raita

estimate≈ 720 kcal88 g carbsbalanced 82

Vegetarian

Chickpeasvegan

Kikkererwten — Prepared with onions, tomato chutney and fenugreek in a medium hot sauce

estimate≈ 420 kcal48 g carbsbalanced 91

Paneer and Peasvegetarian

Zelfgemaakte kaas en doperwten — Homemade cheese and peas in a medium hot curry

estimate≈ 550 kcal24 g carbsdiabetes-friendlybalanced 83

Cauliflower and Potatoesvegan

Bloemkool en aardappelen — Prepared in a medium hot curry spice sauce

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 71

Eggplantsvegan

Aubergines — Prepared with tomatoes and coriander in a medium hot curry

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70

Mushrooms and Spinachvegetarian

Verse champignons en blad spinazie — Fresh mushrooms and leaf spinach in a medium hot spiced sauce

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 65

Fresh Mushroomsvegetarian

Verse champignons — Prepared with onions and tomato chutney in a medium spiced curry sauce

estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65

Mixed Vegetablesvegetarian

Gemengde groenten — In a medium hot curry sauce

estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 70

Paneervegetarian

Zelf gemaakte kaas — Homemade cheese with sweet tomato chutney, cream, ground cashews, fenugreek and mild curry spices

estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 70

Side Dishes

Whole Wheat Tandoori Bread

brood uit de tandoor oven (volkorenmeel) — Bread from the tandoor oven (whole wheat)

estimate≈ 220 kcal38 g carbs

Tandoori Bread

brood uit de tandoor oven — Bread from the tandoor oven

estimate≈ 260 kcal40 g carbs

Garlic Tandoori Bread

brood met knoflook uit de tandoor oven — Garlic bread from the tandoor oven

estimate≈ 290 kcal40 g carbs

Cheese Naanvegetarian

Naan gevuld met kaas — Naan filled with cheese

estimate≈ 380 kcal42 g carbs

Sweet Naanvegetarian

Zoete naan gevuld met kokos, venkel, cashewnoten en rozijnen — Naan filled with coconut, fennel, cashews and raisins

estimate≈ 450 kcal55 g carbs

Keema Naan

Naan gevuld met gekruid gehakt — Naan filled with spiced minced meat

estimate≈ 420 kcal40 g carbs

Spiced yoghurtvegetarian

gekruide yoghurt met komkommer, kikkererwten en rode uien — with cucumber, chickpeas and red onions

estimate≈ 120 kcal11 g carbsdiabetes-friendlybalanced 72

Mixed saladvegetarian

gemengde salade met ijsbergsla, komkommer, tomaat en uien — with iceberg lettuce, cucumber, tomato and onions

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 69

Spiced spinachvegetarian

Gekruide spinazie

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Spiced spinachvegetarian

gekruide spinazie met kikkererwten — with chickpeas

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 81

Spiced spinachvegetarian

gekruide spinazie met aardappel — with potato

estimate≈ 240 kcal28 g carbsbalanced 71

Spiced potatoesvegetarian

Medium heet gekruide aardappelen met komijn — medium hot with cumin

estimate≈ 280 kcal30 g carbs

Roasted auberginevegetarian

Geroosterde aubergine — pureed and prepared with garden peas and medium hot spices

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76

Is this menu still right?

100veggie
scoreestimate

Many vegetarian and vegan choices

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers dishes like chickpeas with tomato chutney and cauliflower with potatoes. There are many vegan options, including tandoori roti and fried aubergine.

49 vegetarian and 22 vegan dishes out of 69

84dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrate counts. The tandoori options are very suitable for maintaining stable blood sugar.

40 diabetes-friendly · 69 dishes

Reviews

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Address: Haarlemmerdijk 28, 1013 JD Amsterdam
Hours: Monclosed
Tue16:00–22:30
Wed16:00–22:30
Thu16:00–22:30
Fri16:00–22:30
Sat16:00–22:30
Sun16:00–22:30
Keuken sluit om 22:00 uur. 22 december 2025 t/m 25 december 2025 zijn wij gesloten
Contact: +31206251428 eetcafe.balraj@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), balraj.nl/
Record: completeness 83 %, confidence 84 %

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Balraj Indian Restaurant

Menu

Many vegetarian and vegan choices

Low Carb Indian Dining

Reviews

Practical