San Lok
Johan Huizingalaan 306, 1065 JN Amsterdam
Closed now · opens 12:00
Chinese€€€€
Menu
Source: the restaurant's website, read on 27 October 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 27 October 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups
Chicken soup
4.50
Kippensoep
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Tomato soup
4.50
Tomatensoep
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Wonton soup
6.00
Wantonsoep — with chicken dumplings
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Siu kau soup
6.50
Siu kau soep — with prawn dumplings
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70
Sun lat soup
5.50
Sun lat soep — sweet and sour spicy soup, with chicken or vegetarian
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
Starters
Wakame saladvegan
7.00
Wakame salade — Japanese seaweed salad with avocado and massago
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Edamamevegan
5.00
lightly salted soy beans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Various sauces
2.50
Diverse sauzen — Choice of: oyster sauce, tausie sauce, Szechuan sauce and Satay sauce
estimate≈ 60 kcal8 g carbsdiabetes-friendly
Pisang gorengvegetarian
4.70
fried banana
estimate≈ 250 kcal30 g carbs
Chicken spring roll
5.50
Loempia kip
estimate≈ 180 kcal18 g carbsdiabetes-friendly
French friesvegan
2.50
Patat frites
estimate≈ 320 kcal35 g carbs
White ricevegan
3.00
Witte rijst
estimate≈ 200 kcal45 g carbs
Kroepoek
3.00
estimate≈ 150 kcal15 g carbs
Ha kau
6.00
steamed prawn dumplings, approx. 15 min
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
Spicy kroepoek
2.50
Pikante kroepoek
estimate≈ 160 kcal16 g carbs
Siu mai
5.50
steamed pork dumplings, approx. 15 min or fried
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Vegetarian spring rollvegetarian
5.50
Loempia vegetarisch — with egg
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 67
Medium chicken spring rolls
4.75
Medium loempia's kip — 3 pieces with sauce
estimate≈ 240 kcal25 g carbsdiabetes-friendly
Mini spring rolls
4.75
Mini loempia's — 6 pieces with sauce
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Pangsit goreng
5.50
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Steamed Dim Sum Mix
6.50
Dim sum mix gestoomd — approx. 15 min
estimate≈ 320 kcal35 g carbsbalanced 67
Dim Sum Mix
6.50
2x pangsit, 2x mini spring rolls, 2x siu mai
estimate≈ 450 kcal40 g carbs
Cantonese Beef Satay
8.75
Kantonese biefsaté
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Chicken Satay
7.50
Kipsaté — 3 skewers
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Combination Menu
Combination Menu
20.50
Combi Menu — Choice of: Babi Pangang Lean, Babi Pangang Pork Belly, Cha Siu, Chicken Foo Young, Veggie Foo Young, Cantonese Koe
estimate≈ 850 kcal80 g carbsbalanced 73
Spicy Dishes
Shrimp with Kung Bao Sauce
21.50
Garnalen met gon bao saus — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 780 kcal75 g carbsbalanced 76
Chicken with Szechuan Sauce
16.50
Kip met Szechuan saus — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 720 kcal75 g carbsbalanced 77
Beef with Szechuan Sauce
18.50
Biefstuk met Szechuan saus — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 750 kcal75 g carbsbalanced 77
Shrimp with Szechuan Sauce
22.00
Garnalen met Szechuan saus — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 780 kcal75 g carbsbalanced 76
Chicken with Kung Bao Sauce
16.50
Kip met gon bao saus — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 720 kcal75 g carbsbalanced 77
Beef with Kung Bao Sauce
18.50
Biefstuk met gon bao saus — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 750 kcal75 g carbsbalanced 77
Peking Duck Dishes
Traditional Roasted Peking Duck
26.00
Traditioneel geroosterde Peking eend — with steamed pancakes, vegetables and hoisin sauce
estimate≈ 820 kcal65 g carbs
Peking Duck (boneless)
23.50
Peking eend (zonder botjes) — Choice of: Rice, Nasi, Bami, Chinese Bami, Mihoen, Sweet and Sour sauce and more
estimate≈ 780 kcal75 g carbsbalanced 72
Peking Duck (boneless) with Mixed Vegetables
23.50
Peking eend (zonder botjes) met gemengde groente — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 720 kcal70 g carbsbalanced 82
Peking Duck (boneless) with Pineapple
23.50
Peking eend (zonder botjes) met ananas — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 760 kcal80 g carbsbalanced 69
Peking Duck (boneless) with Chinese Mushrooms
23.50
Peking eend (zonder botjes) met Chinese champignons — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 730 kcal72 g carbsbalanced 77
Specialties
Cantonese Koe Lo Kai (Chicken)
15.50
Kantonese koe lo kai (kip) — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 800 kcal85 g carbsbalanced 67
Tjieuw Jim Kai
15.50
with salt, pepper and Chinese herbs
estimate≈ 680 kcal70 g carbsbalanced 77
Tjieuw Jim Victoria Bass Filletpescatarian
19.50
Tjieuw jim victoriabaarsfilet — with salt, pepper and Chinese herbs
estimate≈ 660 kcal70 g carbsbalanced 77
Tjieuw Jim Hapescatarian
21.50
with salt, pepper and Chinese herbs
estimate≈ 700 kcal70 g carbsbalanced 77
Chinese vegetables (pak choi) with cha siu
16.50
Chinese groente (paksoi) met cha siu — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 780 kcal65 g carbsbalanced 70
Chinese vegetables (pak choi) with steak
18.00
Chinese groente (paksoi) met biefstuk — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 750 kcal65 g carbsbalanced 77
Chinese vegetables (pak choi) with chicken
16.50
Chinese groente (paksoi) met kip — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 720 kcal65 g carbsbalanced 77
Chinese vegetables (pak choi) with shrimppescatarian
21.50
Chinese groente (paksoi) met garnalen — Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 700 kcal65 g carbsbalanced 77
Pork Dishes
Babi pangang speciaal (lean)
16.50
Babi pangang speciaal (mager) — Choice of: Rice, Nasi, Bami, Chinese Bami, Mihoen, Bali sauce and more
estimate≈ 760 kcal65 g carbsbalanced 71
Babi Ketjap
16.50
Choice of: Rice, Nasi, Bami, Chinese Bami or Mihoen
estimate≈ 820 kcal65 g carbs
For nam (babi pangang pork belly)
17.50
For nam (babi pangang spek) — Choice of: Rice, Nasi, Bami, Chinese Bami, Mihoen, Bali sauce and more
estimate≈ 920 kcal65 g carbs
Cha siu (Chinese roasted meat)
17.50
Cha siu (Chinees geroosterd vlees) — Choice of: Rice, Nasi, Bami, Chinese Bami, Mihoen, Bali sauce and more
estimate≈ 800 kcal65 g carbs
Steak Dishes
Steak in tausie sauce
17.50
Biefstuk in tausisaus — In black bean sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 74
Steak in oyster sauce and mushrooms
17.50
Biefstuk in oestersaus en champignons
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Steak with pineapple in sweet and sour sauce
17.50
Biefstuk met ananas in zoetzure saus
estimate≈ 650 kcal35 g carbs
Steak with broccoli
17.50
Biefstuk met broccoli
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Steak with Chinese mushrooms
18.00
Biefstuk met Chinese champignons
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Steak in Bali sauce
17.50
Biefstuk in balisaus
estimate≈ 640 kcal20 g carbsdiabetes-friendlybalanced 74
Steak in curry sauce
17.50
Biefstuk in kerriesaus
estimate≈ 660 kcal22 g carbsdiabetes-friendlybalanced 74
Steak in tomato sauce
17.50
Biefstuk in tomatensaus
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Chicken Dishes
Chicken with ketjap sauce
15.00
Kip met ketjap saus
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
Ajam pangang
16.50
Fried chicken with sweet and sour sauce
estimate≈ 600 kcal30 g carbs
Chicken in Bali sauce
15.50
Kip in balisaus
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 71
Chicken in curry sauce
15.50
Kip in kerriesaus
estimate≈ 570 kcal20 g carbsdiabetes-friendlybalanced 74
Chicken in tomato sauce
15.50
Kip in tomatensaus
estimate≈ 580 kcal28 g carbsbalanced 69
Chicken in black bean sauce
15.50
Kip in tausisaus — in zwartebonensaus
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken in oyster sauce with mushrooms
15.50
Kip in oestersaus met champignons
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken with pineapple
15.50
Kip met ananas
estimate≈ 620 kcal35 g carbs
Chicken with cashew nuts
15.50
Kip met cashewnoten
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken with broccoli
15.50
Kip met broccolli
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken with Chinese mushrooms
15.50
Kip met Chinese champignons
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 78
Prawn Dishes
Shrimp in tomato sauce
21.50
Garnalen in tomatensaus
estimate≈ 520 kcal26 g carbsbalanced 69
Shrimp in black bean sauce
21.50
Garnalen in tausisaus — in zwartebonensaus
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
Shrimp with mushrooms in oyster sauce
21.50
Garnalen met champignons in oestersaus
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 78
Shrimp with broccoli
22.50
Garnalen met broccoli
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
Shrimp with cashew nuts
22.50
Garnalen met cashewnoten
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Shrimp with Chinese mushrooms
22.50
Garnalen met Chinese champignons
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 78
Shrimp with pineapple in sweet and sour sauce
21.50
Garnalen met ananas in zoetzure saus
estimate≈ 560 kcal38 g carbs
Shrimp in Bali sauce
21.50
Garnalen in balisaus
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
Shrimp in curry sauce
21.50
Garnalen in kerriesaus
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 74
Vegetable Dishes
Chap Tjoy with sliced chicken
15.50
Tjap tjoy met gesneden kip
estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 83
Chap Tjoy with steak
16.50
Tjap tjoy met biefstuk
estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 83
Chap Tjoy with shrimp
18.50
Tjap tjoy met garnalen
estimate≈ 430 kcal24 g carbsdiabetes-friendlybalanced 89
Egg Dishes
Foo Young Hai with chicken
15.50
Foe yong hai met kip
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Foe yong hai with beef
16.50
Foe yong hai met biefstuk
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Foe yong hai with shrimp
18.50
Foe yong hai met garnalen
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian Dishes
Vegetarian chap tjoyvegetarian
15.00
Vegetarische tjap tjoy
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Vegetarian foe yong haivegetarian
15.00
Vegetarische foe yong hai
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
Yu xiang auberginevegetarian
15.00
chili-garden bean paste, ginger, garlic and spring onion
estimate≈ 400 kcal22 g carbsdiabetes-friendlybalanced 65
Ma po tofuvegetarian
15.00
Ma pho tofoe — soft tofu cubes with spicy sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Cantonese chap tjoyvegetarian
15.00
Kantonese tjap tjoy — with pak choi, broccoli, tofu and Chinese mushrooms
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 69
Fried tofu cubes with tausi saucevegetarian
15.00
Gebakken tofoeblokjes met tausisaus
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Fried tofu cubes with spicy Szechuan saucevegetarian
15.00
Gebakken tofoeblokjes met pikante Szechuan saus
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Nasi Dishes
Nasi small
4.50
Nasi klein
estimate≈ 300 kcal45 g carbs
Nasi goreng with tenderloin
14.50
Nasi goreng met ossenhaas — Large portion of fried rice with pieces of beef steak
estimate≈ 850 kcal75 g carbs
Nasi goreng with chicken
13.50
Nasi goreng met kip
estimate≈ 750 kcal75 g carbsbalanced 67
Nasi goreng Special
13.50
Nasi goreng Speciaal — with 1/4 chicken and 1 piece of chicken satay
estimate≈ 900 kcal75 g carbs
Nasi goreng with chicken satay
13.50
Nasi goreng met kipsaté — 3 skewers
estimate≈ 850 kcal75 g carbs
Nasi goreng
7.90
estimate≈ 600 kcal70 g carbs
Nasi goreng "Yeung Chau"
15.50
with small shrimp and cha siu
estimate≈ 800 kcal75 g carbsbalanced 65
Nasi goreng "Sing Chow"
15.50
Singapore style with curry, small shrimp and cha siu
estimate≈ 800 kcal75 g carbsbalanced 65
Bami Dishes
Bami small
4.50
Bami klein
estimate≈ 350 kcal40 g carbs
Bami goreng with chicken
13.50
Bami goreng met kip
estimate≈ 750 kcal70 g carbsbalanced 67
Bami goreng Special
13.50
Bami goreng Speciaal — with 1/4 chicken and 1 piece of chicken satay
estimate≈ 900 kcal70 g carbs
Bami goreng with chicken satay
13.50
Bami goreng met kipsaté — 3 skewers
estimate≈ 850 kcal85 g carbsbalanced 67
Bami goreng
7.90
estimate≈ 620 kcal75 g carbsbalanced 67
Chinese bami with chicken
13.00
Chinese bami met kip
estimate≈ 720 kcal70 g carbsbalanced 71
Chinese bami with shrimp
17.00
Chinese bami met garnalen
estimate≈ 700 kcal70 g carbsbalanced 77
Chinese bami with cha siu
14.50
Chinese bami met cha siu
estimate≈ 780 kcal72 g carbs
Chinese bami with beef
16.50
Chinese bami met biefstuk
estimate≈ 760 kcal70 g carbsbalanced 71
Chinese bami "Yeung Chow"
15.50
with small shrimp and cha siu
estimate≈ 750 kcal72 g carbsbalanced 71
Chinese bami "Sing Chau"
15.50
Singapore style with curry, small shrimp and cha siu
estimate≈ 780 kcal75 g carbsbalanced 70
Mihoen Dishes
Mihoen goreng with beef
15.50
Mihoen goreng met biefstuk
estimate≈ 680 kcal65 g carbsbalanced 67
Mihoen goreng with chicken
14.50
Mihoen goreng met kip
estimate≈ 650 kcal65 g carbsbalanced 67
Mihoen goreng with shrimp
17.00
Mihoen goreng met garnalen
estimate≈ 630 kcal65 g carbsbalanced 73
Mihoen goreng "Yeung Chow"
15.50
with small shrimp and cha siu
estimate≈ 670 kcal68 g carbsbalanced 67
Mihoen goreng "Sing Chau"
15.50
Singapore style with curry, small shrimp and cha siu
estimate≈ 700 kcal70 g carbsbalanced 67
Sushi
ebi tempura roll
10.00
4 pieces with ebi
estimate≈ 320 kcal35 g carbs
veggie rollvegan, vegetarian
10.00
8 pieces with avocado, cucumber and seaweed
estimate≈ 240 kcal32 g carbsbalanced 65
tempura shrimp royal roll
16.50
8 pieces with ebi, avocado and fish cake
estimate≈ 480 kcal45 g carbs
tempura shrimp roll
13.75
8 pieces with ebi
estimate≈ 420 kcal40 g carbs
uramaki mix
10.50
4 pieces california and 4 pieces crispy wakame
estimate≈ 380 kcal42 g carbs
crispy wakame roll
10.00
8 pieces with avocado, cucumber, crabstick and seaweed
estimate≈ 310 kcal38 g carbsbalanced 73
california uramaki
9.00
8 pieces with avocado, cucumber, crabstick and fish cake
estimate≈ 300 kcal36 g carbsbalanced 73
Avocado Makivegan, vegetarian
6.00
advocado maki — 6 pieces avocado
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 65
Kani Maki
6.00
6 pieces crab sticks
estimate≈ 160 kcal22 g carbsdiabetes-friendly
Kappa Makivegan, vegetarian
6.00
6 pieces cucumber
estimate≈ 140 kcal22 g carbsdiabetes-friendly
Is this menu still right?
48veggie
scoreestimate
scoreestimate
Chinese dishes and sushi
How well a vegetarian eats here, read from the menu. Not a review score.
A vegetarian section offers Ma pho tofu and Yu xiang eggplant. Vegan options include the veggie roll and wakame salad.
16 vegetarian and 7 vegan dishes out of 123
84dia
scoreestimate
scoreestimate
Low Carb Chinese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein and vegetable based main dishes. Many options have a low glycemic index.
55 diabetes-friendly · 123 dishes
Reviews
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Practical
- Address
- Johan Huizingalaan 306, 1065 JN Amsterdam
- Hours
- Mon12:00–21:30, 16:30–21:00TueclosedWed12:00–21:30, 16:30–21:00Thu12:00–21:30, 16:30–21:00Fri12:00–21:30, 15:45–21:00Sat12:00–21:30, 15:45–21:00Sun12:00–21:30, 15:45–21:00Afhaaltijden: Mon-Sun (except Tue) 12:00-21:30; Bezorgtijden: Mon, Wed, Thu 16:30-21:00, Fri-Sun 15:45-21:00
- Contact
- +32642857732
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sanlokamsterdam.foodticket.nl/
- Record
- completeness 83 %, confidence 100 %