back to search

Helling 7

TT. Melissaweg 57, 1033 SP Amsterdam

Closed now · opens 17:00

bar food€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHEF'S MENU
4/5* COURSES
60.00
4/5* GANGEN
estimate≈ 2200 kcal180 g carbsheavy 33
4/5* COURSES VEGETARIANvegetarian
24.00
4/5* GANGEN VEGETARISCH
estimate≈ 1600 kcal210 g carbs
STARTERS
Tomatovegetarian
Tomaat - feta - bleekselderij - togarashi — feta, celery, togarashi
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Hamachipescatarian
18.00
Hamachi - mango aqua chili - jalapeño - mais — mango aqua chili, jalapeño, corn
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67
Mackerelpescatarian
Makreel - avocado - komkommer - yoghurt — avocado, cucumber, yoghurt
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Veal Tartare
17.00
Kalfstartaar - kappertjes - rode ui - Manchego — capers, red onion, Manchego
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Black Angus
Black Angus - aubergine - Madeira - sumak — aubergine, Madeira, sumac
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Yellow Beetrootvegetarian
14.00
Gele biet - stracciatella - pistache - bramen — stracciatella, pistachio, blackberries
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 66
Cheese from Kaasfortvegetarian
Kaas van Kaasfort - notenbrood - kweepeer - amandelen* — nut bread, quince, almonds*
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
Rhubarbvegetarian
Rabarber - dragon - havermout - yoghurt — tarragon, oatmeal, yoghurt
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 82
MAIN COURSES
Monkfishpescatarian
28.00
Zeeduivel - mossel - zwarte bonen - beurre blanc — mussel, black beans, beurre blanc
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Corn-fed Chicken
28.00
Maiskip - pommes Anna - doperwt - dragon — pommes Anna, peas, tarragon
estimate≈ 850 kcal55 g carbs
TO SHARE
Sea Basspescatarian
60.00
Zeebaars - beurre blanc - zeekraal - citroen — beurre blanc, sea samphire, lemon
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 70
Côte de Boeuf
14.00
Côte de Boeuf - beenmerg - salsa — bone marrow, salsa
estimate≈ 1100 kcal12 g carbsdiabetes-friendly
SIDE DISHES
Fennelvegan
9.00
Venkel - tahini - balsamico - hazelnoot — tahini, balsamic, hazelnut
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Peppervegetarian
9.00
Paprika - feta - beurre noisette - dille — feta, beurre noisette, dill
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Romaine Lettucevegan
9.00
Romaine sla - salsa verde - appel - boekweit — salsa verde, apple, buckwheat
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Friesvegetarian
6.00
Friet - chipotle mayonaise — chipotle mayonnaise
estimate≈ 550 kcal45 g carbs
DESSERTS
Rhubarbvegetarian
14.00
Rabarber - dragon - havermout - yoghurt ijs — tarragon, oatmeal, yoghurt ice cream
estimate≈ 320 kcal35 g carbs
Champagnevegetarian
14.00
Champagne - framboos - pistache - witte chocolade — raspberry, pistachio, white chocolate
estimate≈ 480 kcal45 g carbsheavy 33
Kaas van Kaasfortvegetarian
18.00
Kaas van Kaasfort - notenbrood - kweepeer - amandelen — nut bread, quince, almonds
estimate≈ 650 kcal35 g carbs

Is this menu still right?

77veggie
scoreestimate

Vegetarian tasting menu and starters

How well a vegetarian eats here, read from the menu. Not a review score.

The restaurant offers a four or five course vegetarian tasting menu. Starters include yellow beet with stracciatella and rhubarb with tarragon. Vegan options are limited to sides like fennel with tahini.

12 vegetarian and 2 vegan dishes out of 21

74dia
scoreestimate

Low carb bar food options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein dishes with few carbohydrates. The Côte de Boeuf and Zeebaars are good main course options.

14 diabetes-friendly · 21 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
TT. Melissaweg 57, 1033 SP Amsterdam
Hours
Mon17:00–01:00
Tue17:00–01:00
Wed17:00–01:00
Thu17:00–01:00
Fri17:00–01:00
Sat12:00–15:00, 17:00–01:00
Sun12:00–15:00, 17:00–01:00
Dogs are only allowed on the terrace
Contact
+31202279850 info@helling7.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), helling7.nl/
Record
completeness 83 %, confidence 79 %

Own Helling 7? Claim your place.