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Plato Loco Caribbean Cuisine

Rombout Hogerbeetsstraat 29, 1052 VN Amsterdam

opening hours not known yet

Caribbean
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Homemade empanada
Meat or vegetarian
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Jerk chicken wings
Wings marinated in jerk seasonings
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Crispy plantain chipsvegan
Plantain chips, avocado dip
estimate≈ 320 kcal28 g carbsbalanced 65
Tostonesvegan
Fried green plantain slices
estimate≈ 250 kcal24 g carbsdiabetes-friendly
Madurosvegan
Fried sweet plantain
estimate≈ 280 kcal30 g carbs
Corn fritters
Corn fritters, spicy chili sauce
estimate≈ 310 kcal26 g carbs
MAIN
Jamaican style Jerk chicken
Our famous Jamaican style Jerk chicken — Chicken (leg) marinated 24h in jerk seasonings, served with rice, salad and maduros
estimate≈ 750 kcal65 g carbsbalanced 71
Caribbean style spareribs
Spareribs, served with rice, salad and maduros
estimate≈ 920 kcal68 g carbs
Sea Bream (Dorade)pescatarian
Served with rice, salad and maduros
estimate≈ 680 kcal62 g carbsbalanced 77
Oxtail Stew
Served with rice, salad and maduros
estimate≈ 880 kcal65 g carbs
Tropical Veggievegetarian
Changes regularly
estimate≈ 550 kcal50 g carbsbalanced 74
SALADS
Caribbean saladvegan
Tomatoes, mango, avocado and coleslaw
estimate≈ 320 kcal22 g carbsbalanced 70
Avocado saladvegan
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70
SIDES
French friesvegan
With homemade garlic sauce
estimate≈ 450 kcal45 g carbs
Sweet potato friesvegan
With homemade garlic sauce
estimate≈ 420 kcal40 g carbsbalanced 65
Extra ricevegan
Extra rijst — Spicy rice with beans
estimate≈ 320 kcal55 g carbsbalanced 66
DESSERTS
Dessert of the day
Toetje van de dag
estimate≈ 450 kcal55 g carbsheavy 40

Is this menu still right?

74veggie
scoreestimate

Caribbean cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one rotating vegetarian main course. You can choose starters like tostones, maduros and plantain chips. The menu also includes meat dishes like oxtail stew.

10 vegetarian and 8 vegan dishes out of 17

37dia
scoreestimate

Low Carb Caribbean Choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain a lot of rice and plantains. The best options are primarily found among the starters and salads.

4 diabetes-friendly · 17 dishes

Reviews

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Practical

Address
Rombout Hogerbeetsstraat 29, 1052 VN Amsterdam
Hours
not known yet
Contact
+31203585047
Sources
Overture Maps Places (CDLA-Permissive 2.0), platoloco.nl/
Record
completeness 50 %, confidence 85 %

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