Mitsos Greek Traiterie

Tweede Hugo de Grootstraat 25, 1052 LB Amsterdam

Closed now · opens 12:00

Greek

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD (STARTER) DISHES

Anginaresvegan, vegetarian

A N G I N A R E S ( V V ) — Marinated artichoke hearts

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Antsougia

A N T S O U G I A — Marinated anchovy fillets

estimate≈ 150 kcal2 g carbsdiabetes-friendly

Choriatikivegetarian

C H O R I A T I K I ( V ) — Mixed Greek salad with feta and olives

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66

Dolmadakiavegan, vegetarian

D O L M A D A K I A ( V V ) — Wine grape leaves stuffed with rice

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65

Eliesvegan, vegetarian

E L I E S ( V V ) — Kalamata olives or olive mix, spicy peppers and sun-dried tomatoes

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Ochtapodi Salata

O C H T A P O D I S A L A T A — Marinated octopus with fresh vegetables and herbs

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70

Tzatzikivegetarian

T Z A T Z I K I — Greek yogurt with cucumber, garlic and herbs

estimate≈ 160 kcal8 g carbsdiabetes-friendly

Tirivegetarian

T I R I ( K A A S ) — Assorted Greek cheeses such as anthotiros, feta, graviera, halloumi, mizithra and staka

estimate≈ 450 kcal10 g carbsdiabetes-friendly

Tiro Salatavegetarian

T I R O S A L A T A ( V ) — Fresh spicy salad with feta, yogurt and sun-dried tomato

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Gigantesvegan, vegetarian

G I G A N T E S ( V V ) — Marinated giant beans with fresh vegetables and herbs

estimate≈ 260 kcal30 g carbsbalanced 87

Melizano Salatavegetarian

M E L I Z A N O S A L A T A ( V ) — Puree of eggplant, feta and garlic

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

BREADS

Psomakiavegan, vegetarian

P S O M A K I A ( V V ) — Freshly baked oregano rolls (also available as sandwiches)

estimate≈ 280 kcal45 g carbs

Pitavegan, vegetarian

P I T A ( V V ) — Greek pita, also available whole wheat

estimate≈ 260 kcal50 g carbs

Dakosvegan, vegetarian

D A K O S ( V V ) — Crispy baked whole wheat bread from Koundouraki bakery

estimate≈ 180 kcal30 g carbs

Kritsiniavegan, vegetarian

K R I T S I N I A ( V V ) — Crispy olive oil breadsticks from Koundouraki bakery

estimate≈ 210 kcal32 g carbs

WARM (STARTER) DISHES

Anginares me Koukiavegetarian

A N G I N A R E S M E K O U K I A ( V ) — Artichoke bottoms with vegetables in dill cream sauce

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70

Bougatsa Kritisvegetarian

B O U G A T S A K R I T I S ( V ) — Phyllo pastry filled with creamy Cretan goat cheese (myzithra)

estimate≈ 420 kcal35 g carbs

Bourekivegetarian

B O U R E K I ( V ) — Oven dish with zucchini, potato and cheese

estimate≈ 380 kcal28 g carbs

Chortarikavegan, vegetarian

C H O R T A R I K A ( V V ) — Mixed stewed vegetables

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 76

Juverlakia

J U V E R L A K I A — Veal meatballs stuffed with rice in egg-dill-lemon sauce

estimate≈ 350 kcal22 g carbsdiabetes-friendly

JUVETSIvegan, vegetarian

J U V E T S I ( V V ) — Pasta dish with fresh tomato and basil

estimate≈ 320 kcal45 g carbs

KALITSOUNIA KRITISvegetarian

K A L I T S O U N I A K R I T I S ( V ) — Stuffed pastry specialties from Crete. Vegan option available

estimate≈ 280 kcal25 g carbsdiabetes-friendly

KEFTEDES

K E F T E D E S — Roasted veal meatballs

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 67

KOLOKITHAKI GEMISTOvegetarian

K O L O K I T H A K I G E M I S T O — Stuffed zucchini with feta, tomato and herbs

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

MANITARIAvegetarian

M A N I T A R I A ( V ) — Stuffed giant mushrooms with a mustard cream sauce

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66

PAPOUTSAKIAvegetarian

P A P O U T S A K I A ( V ) — Eggplant stuffed with tomato and potato puree

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65

PATATES FOURNOUvegan, vegetarian

P A T A T E S F O U R N O U ( V V ) — Oven-baked potatoes in tomato sauce

estimate≈ 210 kcal30 g carbs

PIPERIA GEMISTIvegan, vegetarian

P I P E R I A G E M I S T I ( V V ) — Bell pepper stuffed with rice and herbs

estimate≈ 230 kcal35 g carbs

REVITHO KEFTEDESvegetarian

R E V I T H O K E F T E D E S ( V ) — Chickpea fritters with tomato marmalade

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 65

SOUTSOUKAKIA

S O U T S O U K A K I A — Veal meatballs in a slightly spicy tomato sauce

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

KOLOKITHO KEFTEDESvegetarian

K O L O K I T H O K E F T E D E S ( V ) — Zucchini, mint and feta fritter

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

SOUPIA

S O U P I A — Cuttlefish with olives and dill tomato sauce

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73

MAIN COURSES

PITA GYROS

P I T A G Y R O S — Greek pita with pork, chicken, minced meat or veg. With tzatziki, tomato and red onion

estimate≈ 750 kcal65 g carbsbalanced 65

FROM THE OVEN

MOUSSAKA

M O U S S A K A — Baked dish with potato, eggplant, veal mince and bechamel sauce. Also vegetarian

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

PASTITSIO

P A S T I T S I O — Baked Greek pasta with veal mince and bechamel sauce

estimate≈ 680 kcal55 g carbs

PSARO LASAGNApescatarian

P S A R O L A S A G N A — Lasagna with spinach, fresh salmon and pasta sheets

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 73

MELIZANO FOURNOUvegetarian

M E L I Z A N O F O U R N O U ( V ) — Baked dish of stewed eggplant, various cheeses and bechamel sauce

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 79

MEALS

ARNAKI

A R N A K I — Rotating lamb dish, such as stew with thyme or oven-baked shanks with gravy

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

KOTOPOULO

K O T O P O U L O — Rotating chicken dish, such as stuffed fillet with white wine cream sauce or roulade

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

MOSCHARAKI

M O S C H A R A K I — Slow-stewed tender veal with figs and cinnamon

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 74

PSARIpescatarian

P S A R I — Rotating fish dish, such as oven-baked salmon and spinach or fish pot with prawns and spinach

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

SOUPS

FAKES (VV)vegan, vegetarian

F A K E S ( V V ) — Lentil soup

estimate≈ 220 kcal28 g carbsbalanced 87

FASOLADA (VV)vegan, vegetarian

F A S O L A D A ( V V ) — White bean soup

estimate≈ 210 kcal25 g carbsdiabetes-friendlybalanced 87

KOTOSOUPA

K O T O S O U P A — Chicken soup

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79

DESSERTS AND SWEETS

BAKLAVA (V)vegetarian

B A K L A V A ( V ) — Chopped walnuts and almonds in phyllo pastry in citrus syrup

estimate≈ 420 kcal45 g carbsheavy 35

BOUGATSA (V)vegetarian

B O U G A T S A ( V ) — Crispy phyllo pastry parcel with vanilla pudding or cheese filling from Lampakis bakery in Chania

estimate≈ 380 kcal40 g carbsheavy 41

CAPRICE (V)vegetarian

C A P R I C E ( V ) — Wafers filled with praline

estimate≈ 250 kcal30 g carbs

CHOCOLATOPITA (V)vegetarian

C H O C O L A T O P I T A ( V ) — Cake with Callebaut chocolate, cocoa and honey

estimate≈ 450 kcal48 g carbsheavy 34

EK-MEK (V)vegetarian

E K – M E K ( V ) — Shredded phyllo pastry with nuts and cream pudding

estimate≈ 410 kcal38 g carbsheavy 36

GALAKTOBOUREKO (V)vegetarian

G A L A K T O B O U R E K O ( V ) — Cream pudding in phyllo pastry and citrus syrup

estimate≈ 430 kcal50 g carbsheavy 38

GLYKOTOUKOUTALIOU (V)vegetarian

G L Y K O T O U K O U T A L I O U ( V ) — Candied fruit. Delicious with Yiaourti (v)

estimate≈ 180 kcal35 g carbsheavy 35

KANTAIFI (V)vegetarian

K A N T A I F I ( V ) — Shredded phyllo pastry with nut filling and citrus syrup

estimate≈ 400 kcal42 g carbsheavy 36

KARIDOPITA (V)vegetarian

K A R I D O P I T A ( V ) — Walnut cake with citrus syrup

estimate≈ 440 kcal48 g carbsheavy 34

PORTOKALOPITA (V)vegetarian

P O R T O K A L O P I T A ( V ) — Orange yogurt cake based on phyllo pastry and citrus syrup

estimate≈ 390 kcal45 g carbsheavy 39

RIZOGALO (V)vegetarian

R I Z O G A L O ( V ) — Rice pudding with vanilla and cinnamon. Vegan option available on request

estimate≈ 280 kcal40 g carbsheavy 39

Is this menu still right?

90veggie
scoreestimate

Extensive Greek vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features many vegetarian dishes such as dolmadakia, revithokeftedes and melizano fournou. Vegan guests can choose fakes or gigantes.

40 vegetarian and 14 vegan dishes out of 55

73dia
scoreestimate

Carb-conscious Greek dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses and warm vegetable dishes. There is a wide selection of low-carb cold appetizers.

31 diabetes-friendly · 55 dishes

Reviews

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Address: Tweede Hugo de Grootstraat 25, 1052 LB Amsterdam
Hours: Mon12:00–20:00
Tue12:00–20:00
Wed12:00–20:00
Thu12:00–20:00
Fri12:00–20:00
Sat12:00–20:00
Sun—
Contact: +31206842344 info@mitsos.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), mitsos.nl/
Record: completeness 67 %, confidence 79 %

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Mitsos Greek Traiterie

Menu

Extensive Greek vegetarian options

Carb-conscious Greek dining

Reviews

Practical