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Tapas Amsterdam Tia Rosa

Reguliersgracht 11, 1017LJ Amsterdam

Open now · until 00:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERTS
San Sebastian Cheesecake with Dulce de Leche
9.50
San Sebastian Cheesecake con Dulce de Leche — The famous ‘burnt’ cheesecake with dulce de leche
estimate≈ 650 kcal45 g carbsheavy 23
Crema Catalana with Jerez PX
9.50
Crema Catalana con Jerez PX — Catalan custard with citrus, cinnamon & a glass of PX Sherry
estimate≈ 450 kcal40 g carbsheavy 31
Strawberries with White Chocolate Mousse and Churros
9.50
Fresas con Mousse de Chocolate Blanco y Churros — Marinated strawberries with white chocolate mousse and churros
estimate≈ 700 kcal60 g carbsheavy 24
Orange Sorbet with Honey and Almondsvegetarian
8.50
Sorbete de Naranja con Miel y Almendras — Blood orange sorbet drizzled with honey & roasted almonds
estimate≈ 250 kcal35 g carbsheavy 39
Tarta Muerte por Chocolate
9.50
Spanish dark chocolate cake with white chocolate mousse
estimate≈ 750 kcal50 g carbsheavy 22
STARTERS AND PLATTERS
Pan con Aliolivegetarian
6.00
Spanish bread with alioli
estimate≈ 320 kcal30 g carbs
Pan con Tomatevegan
6.50
Toasted crystal bread with garlic & tomato
estimate≈ 220 kcal30 g carbs
Aceitunasvegan
6.00
Portion of olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tabla de Ibéricos
18.00
A selection of various cold Spanish cured meats
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Tabla de quesosvegetarian
20.00
A selection of different Spanish cheeses
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 67
Tabla de Rosa
22.00
A selection of our favorite cheeses & cured meats
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 67
IBERICO AND CHEESES
Jamón Serrano
9.50
Jamon Serrano — Serrano ham
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Chorizo
9.50
100% iberico
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Pata Negra
22.50
Paleta Ibérica de Bellotas
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Queso de Cabravegetarian
9.50
Goat cheese aged in red wine
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Manchegovegetarian
12.00
Sheep's cheese aged 12 months
estimate≈ 250 kcal1 g carbsdiabetes-friendly
PRESERVES
Mejillones en Escabeche
12.00
Mussels in Escabeche sauce
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 67
Zamburiñas Clásica
12.00
Mini scallops in tomato sauce
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Tentáculos de Calamar in oil
12.00
Tentáculos de Calamar en aceite — Squid tentacles in olive oil
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Filetes de Caballa in oil
11.00
Filetes de Caballa en aceite — Mackerel fillets in olive oil
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Filetes de Sardinas
11.00
Filetes de Sardinas en aceite — Sardines in olive oil
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67
MEAT
Dátiles con bacon
8.00
Dates wrapped in bacon with honey & grated manchego
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Croquetas de chorizo
8.50
Spanish chorizo croquettes
estimate≈ 320 kcal22 g carbs
Chistorra con cebolla caramelizada
9.50
Fried chorizo sausage with caramelized onion
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Albondigas
14.50
Meatballs in a spicy tomato sauce
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67
Alitas de pollo al piri piri
10.00
Chicken wings in piri piri marinade
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Empanadas de pollo
12.00
Hand-folded chicken pastries
estimate≈ 340 kcal28 g carbs
Cecina de Leon
14.50
Artisan dried beef with stewed & fried leeks
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Pinchos de Cordero con chimichurri
13.50
Grilled lamb skewers with chimichurri
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Filete a la plancha con Mojo Rojo
16.50
Thinly sliced steak with spicy Canarian sauce
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
PAELLA
Seafood Paellapescatarian
21.50
Authentieke Paella met zeevruchten — Traditionally served in the pan
estimate≈ 750 kcal85 g carbsbalanced 77
FISH
Croquetas de bacalaopescatarian
8.50
Spanish cod croquettes
estimate≈ 300 kcal22 g carbs
Empanadas de atúnpescatarian
12.50
Hand-folded tuna pastries
estimate≈ 330 kcal28 g carbs
Calamares a la romanapescatarian
11.50
Fried squid with alioli & lemon
estimate≈ 360 kcal20 g carbs
Gambas al ajillopescatarian
14.50
Shrimp in spicy garlic oil
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Pulpo a la Rosapescatarian
16.50
Grilled octopus with potato and romesco sauce
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Mejillonespescatarian
12.50
Mussels in tomato, garlic & red pepper
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 82
Vieiras con jamon y salsa de azafrán
15.00
Scallops with crispy ham and saffron sauce
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 67
TAPAS
Ensaladilla Rusapescatarian
7.50
Fresh Spanish potato-tuna salad
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Matrimoniopescatarian
7.50
Combination of salted and marinated anchovies
estimate≈ 150 kcal2 g carbsdiabetes-friendly
VEGETARIAN
Patatas bravasvegan
6.50
Fried potatoes with bravas sauce
estimate≈ 320 kcal35 g carbs
Ensalada de tomatevegan
7.50
Fresh tomato salad with Iberico & coeur de boeuf tomatoes
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Pimientos de Padrónvegan
7.50
Grilled green Padrón peppers
estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66
Champiñones al Jerezvegetarian
7.50
Mushrooms stewed in PX sherry & cream
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Pistovegan
7.50
Spanish vegetable stew with grilled peppers
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Coliflor asada con chimichurrivegan
8.50
Roasted cauliflower with chimichurri
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Espárragosvegetarian
9.50
Green asparagus from the plancha with grated Manchego
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Croquetas de boletusvegetarian
7.50
Spanish croquettes with porcini mushrooms
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Berenjenas fritas con mielvegetarian
8.50
Fried eggplant with honey
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Queso frito con membrillo y nuecesvegetarian
11.00
Fried Spanish cheese with quince paste and walnuts
estimate≈ 420 kcal20 g carbs
GROUP MENU
varied group menu
32.50
gevarieerd groepsmenu — for groups of 6 people or more
estimate≈ 1800 kcal150 g carbsheavy 33

Is this menu still right?

75veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like pisto and croquetas de boletus. Vegans can choose patatas bravas or grilled cauliflower with chimichurri.

17 vegetarian and 7 vegan dishes out of 51

74dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich options and grilled meats. The selection of cured meats and cheeses is very suitable.

35 diabetes-friendly · 51 dishes

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Practical

Address
Reguliersgracht 11, 1017LJ Amsterdam
Hours
Mon16:00–00:00
Tue16:00–00:00
Wed16:00–00:00
Thu16:00–00:00
Fri16:00–00:00
Sat13:00–00:00
Sun13:00–00:00
Closing times not specified, intervals set to midnight
Contact
+32208203749 hola@tiarosa.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), tiarosa.nl/
Record
completeness 83 %, confidence 95 %

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