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Guru indian restaurant - Amsterdam, Rijnstraat

Rijnstraat 157, 1079 HD Amsterdam

Open now · until 23:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Papperdamvegetarian
1.00
Thin crispy fried Indian lentil bread
estimate≈ 150 kcal15 g carbsdiabetes-friendly
Chicken Tikka
8.50
Spiced chicken fillet pieces from the tandoori oven
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Tangri Kebab
8.50
Chicken drumsticks marinated in ginger, garlic and spices from the oven
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Papri Bitesvegetarian
7.50
Fried crackers topped with potatoes, yoghurt, onions, chutneys and spices
estimate≈ 350 kcal30 g carbs
GERECHTEN
Tandoori Chicken tikka
22.50
Chicken fillet pieces marinated in Indian spices and garlic, roasted in tandoori oven
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 80
Prawn Currypescatarian
19.50
Prawns cooked in a traditional curry sauce with Indian spices
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Butter Chicken
23.50
Popular sweet creamy tomato sauce from North India with tandoori chicken and Indian spices
estimate≈ 680 kcal22 g carbsbalanced 73
Vegetarian Koftavegetarian
19.50
Homemade vegetable balls in a mild curry
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 74
STREETFOOD
Pani Purivegetarian
6.00
Hollow fried dough balls filled with chickpeas, boiled potatoes and Indian spiced water
estimate≈ 250 kcal32 g carbsbalanced 69
Dahil Bhallavegetarian
7.50
Lentil balls topped with spiced yoghurt, mint sauce and honey
estimate≈ 310 kcal25 g carbsbalanced 65
Papri Chaatvegetarian
6.50
Fried dough pieces with chopped tomato, potatoes, red onion, coriander, yoghurt, tamarind sauce and fresh mint
estimate≈ 320 kcal35 g carbs
Chana Chaatvegan, vegetarian
6.50
Boiled chickpeas with chopped red onion, tomato, lime and chaat masala
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87

Is this menu still right?

86veggie
scoreestimate

Many vegetarian Indian snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from various street food options like Pani Puri and Papri Chaat. The Vegetarian Kofta is available as a main course. Chana Chaat is vegan.

7 vegetarian and 1 vegan dishes out of 12

77dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers various protein-rich options. The tandoori dishes contain few carbohydrates.

7 diabetes-friendly · 12 dishes

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Practical

Address
Rijnstraat 157, 1079 HD Amsterdam
Hours
Mon16:30–23:00
Tue16:30–23:00
Wed16:30–23:00
Thu16:30–23:00
Fri16:30–23:00
Sat16:30–23:00
Sun16:30–23:00
Contact
+32203585717 info@the-guru.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), the-guru.nl/

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