29 Spices - Amsterdam, Elandsgracht

Elandsgracht 36, 1016 TW Amsterdam

Open now · until 23:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOT STARTERS

SAMOSA(V)vegetarian

7.00

Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.

estimate≈ 260 kcal28 g carbs

DAL WADA (V, GF)vegetarian, gluten_free

8.50

Dal Wada — Splitchickpeaswithonion,herbsandspices.

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65

SAMOSA PAV (V)vegetarian

11.50

Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.

estimate≈ 450 kcal55 g carbsbalanced 65

PRAWN KOLIWADA (GF)gluten_free

12.00

Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.

estimate≈ 320 kcal12 g carbsdiabetes-friendly

CHICKEN 365 (GF)gluten_free

10.50

Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.

estimate≈ 350 kcal10 g carbsdiabetes-friendly

COLD STARTERS

PANI-PURI (V, VG)vegan, vegetarian

9.50

Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.

estimate≈ 310 kcal42 g carbs

DAHI PURI (V)vegetarian

10.00

Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.

estimate≈ 340 kcal38 g carbs

MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free

6.00

Masala Papad — Papadumwithsalsa,herbsandmint.

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73

TRADITIONAL INDIAN

DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free

17.00

Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86

NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free

20.00

Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 75

SAAG PANEER (V, GF)vegetarian, gluten_free

20.00

Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

DAL MAKHANI (V, GF)vegetarian, gluten_free

18.50

Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79

CHOLE (V/VG, GF)vegan, vegetarian, gluten_free

17.50

Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.

estimate≈ 360 kcal48 g carbsbalanced 86

MALAI KOFTA (V, GF)vegetarian, gluten_free

20.50

Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

PANEER MASTANI (V, GF)vegetarian, gluten_free

20.00

Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 67

PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free

20.50

Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 70

PANEER JALFREZI (V, GF)vegetarian, gluten_free

20.50

Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 74

LAMB KORMA (GF)gluten_free

22.50

Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

KOLHAPURI CHICKEN (GF)gluten_free

22.00

Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

CHICKEN TIKKA MASALA (GF)gluten_free

21.50

Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

PRAWN MANGO (GF)gluten_free

25.00

Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.

estimate≈ 450 kcal22 g carbsbalanced 69

LAMB CURRY (GF)gluten_free

22.00

Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

CHICKEN ROAST (GF)gluten_free

22.00

Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

ROGAN JOSH (GF)gluten_free

22.50

Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74

BUTTER CHICKEN (GF)gluten_free

21.50

Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

PRAWN MASALA (GF)gluten_free

24.00

Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74

CHICKEN KORMA (GF)gluten_free

21.50

Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.

estimate≈ 650 kcal16 g carbsdiabetes-friendlybalanced 74

BHUNA GOSHT (GF)gluten_free

23.00

Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 74

SIDESANDBREADS

JEERA RICE

3.50

estimate≈ 210 kcal42 g carbs

CHILLICHEESEGARLICNAAN

4.50

Chilli Cheese Garlic Naan

estimate≈ 320 kcal35 g carbs

BUTTER NAAN

4.00

estimate≈ 260 kcal38 g carbs

CHEESE NAAN

4.00

estimate≈ 310 kcal36 g carbs

GARLIC NAAN

4.50

estimate≈ 270 kcal38 g carbs

RAITAvegetarian

2.50

estimate≈ 80 kcal6 g carbsdiabetes-friendly

ONIONSALADvegan, vegetarian

3.00

Onion Salad

estimate≈ 45 kcal8 g carbsdiabetes-friendly

PAPADvegan, vegetarian

2.50

estimate≈ 120 kcal22 g carbsdiabetes-friendly

CHEF’S SPECIALS

3 COURSE TRADITIONAL: VEGvegetarian

34.00

3 Course Traditional Veg

estimate≈ 1100 kcal120 g carbs

3COURSETRADITIONAL: NON VEG

36.00

3 Course Traditional Non Veg

estimate≈ 1300 kcal110 g carbs

STREET FOOD MENU OF THE DAY

36.00

Street Food Menu

estimate≈ 1200 kcal140 g carbs

STREET FOOD

DELHI SAMOSA CHAAT (V)vegetarian

14.00

Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.

estimate≈ 380 kcal42 g carbsbalanced 70

HYDERABAD BIRYANI (V)vegetarian

19.50

Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.

estimate≈ 650 kcal85 g carbsbalanced 70

DESSERTS

GAJAR KA HALWA (GF)vegetarian, gluten_free

8.00

Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.

estimate≈ 380 kcal45 g carbs

GULAB JAMUNvegetarian

6.50

Softkhoyadonutswithcreamandnuts.

estimate≈ 420 kcal55 g carbsheavy 44

RASMALAI (GF)vegetarian, gluten_free

6.50

Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.

estimate≈ 320 kcal35 g carbs

Samosa (V)vegetarian

5.50

Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.

estimate≈ 280 kcal32 g carbsbalanced 65

Dal wada (V,GF)vegetarian, gluten_free

7.00

Dal Wada — Split chick peas with onion, herbs and spices.

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 76

Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free

5.50

Masala Papad — Papadum with salsa, herbs and mint.

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 65

Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free

16.50

Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70

Saag Paneer (V,GF)vegetarian, gluten_free

17.00

Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 74

Dal Makhani (V,GF)vegetarian, gluten_free

15.50

Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.

estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 80

Malai Kofta (V,GF)vegetarian, gluten_free

17.00

Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 69

Paneer mastani (V,GF)vegetarian, gluten_free

17.00

Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67

Paneer Jalfrezi (V,GF)vegetarian, gluten_free

17.50

Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 69

Must-Try Dishes

Dahi Purivegetarian

Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt

estimate≈ 310 kcal42 g carbsbalanced 69

Kolhapuri Chicken

A bold and spicy chicken curry made with two varieties of chillies

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Rogan Josh

Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices

estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74

Rasmalaivegetarian

Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending

estimate≈ 320 kcal35 g carbs

Is this menu still right?

98veggie
scoreestimate

Many vegetarian Indian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from many vegetarian options like Saag Paneer and Navratan Korma. Vegan choices such as Dal Tadka and Chole are also available. The menu includes meat dishes like Butter Chicken for mixed tables.

35 vegetarian and 9 vegan dishes out of 57

76dia
scoreestimate

Low carb Indian curry options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries with low carbohydrates. Most main dishes are suitable for a carb-aware diet.

35 diabetes-friendly · 57 dishes

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Practical

Address: Elandsgracht 36, 1016 TW Amsterdam
Hours: Mon16:30–23:00
Tue16:30–23:00
Wed16:30–23:00
Thu16:30–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun14:00–23:00
Contact: +31202391600 info@29spices.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/

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