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Manoto Restaurant

De Clerqstraat 18, 1052 ND Amsterdam

Closed now · opens Fri 16:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Kashke Bademjanvegetarian
8.95
Kashke Bademjan کشک بادمجان — Vegetarian dish with eggplant, yogurt and onions.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Mirza Ghasemivegetarian
8.95
Mirza Ghasemi میرزا قاسمی — Vegetarian dish with eggplant, tomatoes, garlic and eggs.
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
Koekooe Sabzivegetarian
8.75
Koekooe Sabzi کوکو سبزی — Vegetarian dish with fried leek, parsley, spinach, eggs and dill.
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Olwiejeh
7.50
Olwiejeh الویه — Potatoes, peas, Persian pickles and eggs in lemon mayo.
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Mixed Starter
10.95
Mix voorgerecht میکس پیش غذا — A mix of all dishes listed above.
estimate≈ 550 kcal35 g carbsbalanced 66
Gortsoep
7.95
Gortsoep سوپ جو — Soup of barley, carrots and fresh chicken broth.
estimate≈ 210 kcal28 g carbs
Ashe Reshtevegetarian
7.95
Ashe Reshte آش رشته — Soup of chickpeas, vermicelli, spinach, parsley, coriander, mint and onion.
estimate≈ 280 kcal32 g carbsbalanced 87
Adasivegetarian
7.95
Adasi عدسی — Soup of lentils, mashed potato and herbs.
estimate≈ 260 kcal34 g carbsbalanced 79
Khorake Manotovegetarian
8.50
Khorake Manoto خوراک من و تو — Marinated maize, mushroom, cheese and herbs.
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Traditional dishes
Fesenjan
18.50
Fesenjan قسنجان — Chicken breast slices in a sweet and sour sauce of ground walnuts, pomegranate syrup and apple syrup.
estimate≈ 650 kcal42 g carbs
Ghorme Sabzi
18.50
Ghorme Sabzi قورمه سبزی — Lamb in vegetable sauce of parsley, celery, leek and brown beans.
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 83
Gheymeh
18.50
Gheymeh قیمه — Lamb in a tomato sauce of split peas and dried lemon.
estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 83
Aloo Esfenaj
17.95
Aloo Esfenaj آلو اسفناج — Lamb in vegetable sauce of spinach, onions and plums.
estimate≈ 520 kcal26 g carbsbalanced 83
Ghalieh Mahipescatarian
18.50
Ghalieh Mahi قلیه ماهی — Fish in vegetable sauce of parsley, coriander, garlic and sambal.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Mixed Traditional Dish (2 persons)
39.50
Mix huisgerecht (2 personen) میکس خورشت — A mix of 4 traditional dishes and 2 side dishes (chef's surprise).
estimate≈ 2400 kcal160 g carbsheavy 29
Traditional Dish of the Day
18.50
Huisgerecht van de dag — Please ask your server for more information.
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

74veggie
scoreestimate

Persian starters and soups

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian starters like Kashke Bademjan and Koekooe Sabzi. There are vegetarian soups such as Ashe Reshte and Adasi. Main courses contain meat or fish.

6 vegetarian and 0 vegan dishes out of 16

80dia
scoreestimate

Low Carb Persian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich stews with a low glycemic index. The menu includes various vegetable dishes and meats without heavy carbohydrates.

9 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
De Clerqstraat 18, 1052 ND Amsterdam
Hours
Mon—
Tue16:00–23:00
Wed16:00–23:00
Thu16:00–23:00
Fri16:00–23:00
Sat16:00–00:00
Sun16:00–00:00
Contact
+32206128827 info@manotorestaurant.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), manotorestaurant.nl/
Record
completeness 83 %, confidence 95 %

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