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La Stego

Damstraat 12, 1012 JM Amsterdam

Open now · until 00:00

steakhouse
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups
Sopa de Tomate
Classic tomato soup
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Sopa de Cebolla
Onion soup
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Sopa de Argentina
Argentine soup with dark braised beef
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Mexican Menu
Fajitas de Pollo
Chicken fajitas with bell pepper, onion and tortillas
estimate≈ 750 kcal65 g carbsbalanced 76
Fajitas de Carne
Beef fajitas
estimate≈ 820 kcal65 g carbsbalanced 73
Fajitas Combinadas
Mix of chicken and beef
estimate≈ 780 kcal65 g carbsbalanced 75
Starters
Empanada de Carne
Stuffed pastry with seasoned beef
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Empanada de Verdurasvegetarian
Stuffed pastry with seasonal vegetables
estimate≈ 280 kcal26 g carbs
Tortillas con Guacamolevegan
Crispy tortilla chips with fresh guacamole
estimate≈ 550 kcal45 g carbs
Alitas de Pollo
Crispy chicken wings
estimate≈ 480 kcal12 g carbsdiabetes-friendly
Chorizos
Grilled Argentine chorizo with bread
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Jalapeños Rellenosvegetarian
Fried jalapeños filled with cheese
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Tequeñosvegetarian
Fried cheese sticks
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Bolas de Carne Fritas
Fried meatballs
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 65
Carpaccio
Thinly sliced beef, arugula, Parmesan, truffle oil
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled Meats
Argentijnse Steak
Our specialty: 400g from the grill, cooked to your liking
estimate≈ 980 kcal0 g carbsdiabetes-friendly
Bife de Chorizo
Argentine sirloin, 350g, full of flavor
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Bife de Cuadril
Argentine rump steak, tender and juicy
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
Bife de Lomo
Argentine tenderloin, the finest cut
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Picanha
The most popular cut from South America, 300g
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70
Rib Eye
Richly marbled rib eye steak
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Mix Grill
400g selection of premium grilled meats
estimate≈ 950 kcal0 g carbsdiabetes-friendly
Combination Dishes
Fire Hamburger
Our signature hamburger with homemade sauce, fries and salad
estimate≈ 1100 kcal85 g carbs
Hamburguesa con Queso
Homemade cheeseburger with fries and salad
estimate≈ 1200 kcal88 g carbs
Hamburguesa Vegetarianavegetarian
Vegetarian burger with fries and salad
estimate≈ 900 kcal80 g carbs
Pechuga de Pollo
Grilled chicken breast
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Pechuga de Pollo Empanada
Breaded chicken breast
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Costillas de Cerdo
Pork spareribs
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 66
Costillas de Cordero
Grilled lamb chops
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Fish Dishes
Langostinospescatarian
Grilled prawns with garlic and olive oil
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Lomo y Langostinos
Beef tenderloin with grilled prawns
estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 71
Rabas a la Romanapescatarian
Roman-style calamari
estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 66
Fish & Chipspescatarian
Crispy fried fish with fries
estimate≈ 950 kcal80 g carbs

Is this menu still right?

84dia
scoreestimate

Low carb Argentine grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill dishes contain no carbohydrates. The Sopa de Argentina has 12 g carbohydrates.

24 diabetes-friendly · 33 dishes

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Practical

Address
Damstraat 12, 1012 JM Amsterdam
Hours
Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact
+31204236872
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-stego.nl/
Record
completeness 67 %, confidence 95 %

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