Orestis Taverna

Overtoom 5-h, 1054 HA Amsterdam

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Mezze & Tapas

Tzatzikivegetarian

7.00

Tzatziki v — Fresh salad of yogurt, cucumber and garlic

estimate≈ 150 kcal7 g carbsdiabetes-friendly

Spanakopitavegetarian

9.50

Spanakopita v — Crispy phyllo pastry filled with spinach, feta and dill

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Gavrospescatarian

8.00

Pickled anchovies with lemon, chili flakes and green olives

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Dolmadesvegan

9.50

Dolmades v — Grape leaves filled with rice, served with tzatziki

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67

Berenjenas fritasvegetarian

8.00

Berenjenas fritas v — Fried eggplant with parmesana

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 65

Karpouzi me fetavegetarian

9.50

Karpouzi me feta v — Watermelon with feta, mint and pine nuts

estimate≈ 210 kcal16 g carbsdiabetes-friendly

Patatas bravas clásicovegetarian

7.50

Patatas bravas clásico v — Fried potato cubes with a lightly spicy sauce

estimate≈ 320 kcal30 g carbs

Gambas al ajillopescatarian

11.00

Gambas al ajillo (duurzaam) — Small shrimp in hot olive oil with Spanish pepper and garlic

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67

Gigantes Spanakivegan

9.00

Gigantes Spanaki vv — Greek white giant beans with wild spinach and leek from the oven

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 87

Patates lemonatesvegan

7.50

Patates lemonates vv — Oven-baked potatoes with olive oil, lemon and oregano

estimate≈ 280 kcal32 g carbs

Pata Negra

18.50

The finest Iberico ham garnished with roasted almond (80g)

estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67

Solomillo de la casa

17.50

Beef tenderloin with sun-dried tomatoes, pine nuts and a Mediterranean herb mix

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Calamares a la Romanapescatarian

9.50

Fried squid rings with homemade garlic sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Chorizo frito

10.00

Fried spicy paprika sausage

estimate≈ 350 kcal4 g carbsdiabetes-friendly

Kokinisto

13.00

Slow-cooked beef sukkade with olive oil, tomato, white wine and cinnamon, with parmesana

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Gambas Orestispescatarian

14.50

Gambas Orestis (duurzaam) — Large shrimp with dill and spicy cream sauce

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Tostada con stracciatella

11.50

Tostada con stracciatella v — Toasted bread with stracciatella cheese, served with roasted leek and anchovy

estimate≈ 380 kcal28 g carbs

Kippannetje

10.50

Chicken thigh stew in cream, gratinated with cheese

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67

Skordaliavegan

11.50

Skordalia vv — Potato-garlic puree with walnuts and puffed beets

estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65

Polpopescatarian

19.00

Grilled octopus tentacle deglazed with wine vinegar and sea salt, served with fava and capers

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 80

Soutzoukakia

12.00

Greek meatballs in tomato sauce with a touch of cumin

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Fish of the daypescatarian

Vis van de dag — ask your host for the fish of the day (market price)

estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 79

Salads & Extras

Bruschetta (3 pieces)vegan

9.00

Bruschetta (3 stuks) vv — with tomato and garlic

estimate≈ 380 kcal45 g carbs

Mixed olivesvegan

5.00

Gemengde olijven vv

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66

Salata choriatikivegetarian

9.50

Salata choriatiki v — Greek salad with tomato, cucumber, onion, feta and olives

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Pan con aiolivegetarian

6.00

Pan con aioli v — Spanish sourdough bread with homemade aioli

estimate≈ 420 kcal35 g carbs

Pitavegan

4.00

Pita vv

estimate≈ 210 kcal38 g carbs

Gluten-free breadgluten_free

5.00

Glutenvrij brood vv

estimate≈ 180 kcal32 g carbs

Dessert

Sgroppinovegetarian

9.50

Sgroppino v — cocktail of lemon sorbet, vodka and prosecco

estimate≈ 240 kcal22 g carbsheavy 35

Portokalopitavegetarian

11.00

Portokalopita v — Greek orange cake, served with a scoop of cinnamon ice cream

estimate≈ 580 kcal65 g carbsheavy 26

Bougatsavegetarian

11.00

Bougatsa v — phyllo pastry filled with vanilla pudding, served warm with ice cream

estimate≈ 520 kcal55 g carbsheavy 28

Cheesecakevegetarian

11.00

Cheesecake v — with warm cherries and a scoop of cinnamon ice cream

estimate≈ 610 kcal52 g carbsheavy 28

Chocolatinavegetarian

11.00

Chocolatina v — rich chocolate cake, served with vanilla ice cream and whipped cream

estimate≈ 680 kcal58 g carbsheavy 25

Baklavavegetarian

12.00

Baklava v — phyllo pastry filled with nuts and honey, served warm with vanilla ice cream

estimate≈ 550 kcal50 g carbsheavy 30

Grand Dessert (min. 2 persons)vegetarian

13.50

Grand Dessert (minimaal 2 personen) v — a delicious selection of homemade desserts, with ice cream and whipped cream

estimate≈ 850 kcal75 g carbsheavy 40

Let yourself be surprised

2 courses

39.50

2 gangen — The chef selects the best tapas from the menu (min. 2 persons)

estimate≈ 1100 kcal80 g carbs

3 courses

43.50

3 gangen — The chef selects the best tapas from the menu (min. 2 persons)

estimate≈ 1400 kcal100 g carbsheavy 44

Mezze & Tapas

Chicken pot

11.50

Kippannetje — stew of chicken thigh in cream, gratinated with cheese

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67

Tirokafterivegetarian

7.50

spicy dip based on feta and chili flakes

estimate≈ 210 kcal6 g carbsdiabetes-friendly

Gambas Orestispescatarian

15.00

Gambas Orestis (duurzaam) — Large prawns with dill and spicy cream sauce

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Jamon croquetas

12.00

Spanish Iberico ham croquettes

estimate≈ 350 kcal24 g carbsdiabetes-friendly

Pimento de padronvegan

8.50

Green peppers sautéed in oil with sea salt

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Feta tiganitivegetarian

12.00

Breaded feta with almond and honey

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Queso di cabra el hornovegetarian

11.00

Baked goat cheese with pine nuts and honey

estimate≈ 310 kcal14 g carbsdiabetes-friendly

Chorizo frito

11.00

Fried spicy paprika sausage

estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67

Tortilla de Espinacasvegetarian

8.50

Spanish potato omelette with spinach, dill and manchego

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Pollo al ajillo Manchego

9.50

Oven-baked chicken wings in orange marinade

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Manchegovegetarian

9.00

Spanish sheep's cheese with almond and membrillo

estimate≈ 340 kcal16 g carbsdiabetes-friendly

Tostada con stracciatella

11.50

Toasted bread with stracciatella cheese, served with roasted leek and anchovies

estimate≈ 360 kcal24 g carbs

Spare ribs

12.50

Slow-cooked marinated spare ribs

estimate≈ 380 kcal12 g carbsdiabetes-friendly

Olivas mixtavegan

4.00

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Let yourself be surprised

2 course menu

39.50

2 gangen menu — The chef selects the best tapas from the menu (minimum 2 people)

estimate≈ 950 kcal80 g carbsbalanced 70

3 course menu

43.50

3 gangen menu — The chef selects the best tapas from the menu (minimum 2 people)

estimate≈ 1200 kcal100 g carbs

Is this menu still right?

84veggie
scoreestimate

Many vegetarian Greek tapas

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian options such as Spanakopita, Gigantes Spanaki and Patates lemonates. Vegan choices include Dolmades and Skordalia. The table is mixed with meat dishes like Kokinisto and spare ribs.

39 vegetarian and 13 vegan dishes out of 65

73dia
scoreestimate

Low-carb Greek and Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Most tapas are suitable for a carbohydrate-aware diet.

39 diabetes-friendly · 64 dishes

Reviews

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Address: Overtoom 5-h, 1054 HA Amsterdam
Hours: not known yet
Contact: +31204222742
Sources: Overture Maps Places (CDLA-Permissive 2.0), orestistaverna.nl
Record: completeness 17 %, confidence 40 %

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Orestis Taverna

Menu

Many vegetarian Greek tapas

Low-carb Greek and Spanish tapas

Reviews

Practical