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Tapas Bar Catala

Spuistraat 299, 1012 VS Amsterdam

Closed now · opens 13:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ensaladilla Rusa
8.90
Potato salad with egg, tuna, carrot, peas & mayo.
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Peixets Fregitspescatarian
8.90
Fried whitebait with allioli.
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Aletes de Pollastre Picants
9.90
Hot chicken wings.
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Plat de Embotits
10.90
Plate of chorizo, salchichón & serrano ham.
estimate≈ 450 kcal3 g carbsdiabetes-friendlybalanced 67
Empanadilles
9.90
Mini chicken pastries.
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Dàtils amb Bacó
9.90
Fried dates wrapped in bacon.
estimate≈ 260 kcal15 g carbsdiabetes-friendly
Espinacs a la Catalanavegetarian
9.50
Sauteed wild spinach with pine‑nuts & raisins.
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Amanida de Carxofesvegetarian
6.75
Artichoke salad.
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 70
Boquerones en Vinagrepescatarian
9.90
Boquerons en Vinagre — Anchovies in vinegar.
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Champignons a l’Allvegetarian
8.90
Garlic champignons.
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Verdures Fregidesvegetarian
9.90
Fried vegetables with honey.
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Esquitx de Mariscpescatarian
7.90
Sea‑food salad.
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Pebrots de Padrónvegetarian
10.50
Fried padrón peppers, sea‑salt.
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Pebrots Rostitsvegetarian
6.50
Grilled red bell peppers in olive oil.
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Croquetes de Pernil
9.90
Ham croquettes.
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Croquetes de Xoriço
9.90
Chorizo croquettes.
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Olivesvegan
5.50
Marinated olives.
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
Truita de Patatesvegetarian
7.50
Spanish potato omelette.
estimate≈ 280 kcal16 g carbsdiabetes-friendly
Patatas Bravasvegetarian
9.90
Patates Bravas — Fried potatoes with brava sauce.
estimate≈ 380 kcal32 g carbs
Formatge Mancxècvegetarian
9.90
Manchego cheese.
estimate≈ 220 kcal1 g carbsdiabetes-friendly
Xoriço a la Planxa
9.90
Grilled spiced chorizo with bread.
estimate≈ 450 kcal25 g carbs
Cigrons amb Xoriço
6.90
Chickpeas with chorizo.
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 79
Arròs amb Mariscospescatarian
9.90
Small seafood paella.
estimate≈ 650 kcal75 g carbsbalanced 73
Pernil Serrà
9.90
Serrano ham.
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Pà de Pagèsvegan
3.50
Basket of farmers bread.
estimate≈ 320 kcal60 g carbs
All i Olivegetarian
3.00
Garlic mayonnaise.
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Pà amb Tomàquetvegan
7.50
Toasted bread with scrub tomato and olive oil.
estimate≈ 280 kcal40 g carbs
Pa amb Oli
13.90
Toasted bread with scrub tomato, olive oil and serrano ham.
estimate≈ 380 kcal40 g carbsbalanced 69
Torrada de Sobrassada
14.50
Toasted bread with sobrassada from Mallorca.
estimate≈ 420 kcal40 g carbs
Torrada de Cabralesvegetarian
14.50
Toasted bread with melted blue cheese.
estimate≈ 450 kcal40 g carbs
Torrada de Anxovespescatarian
14.50
Toasted bread, Cantabrian anchovies, grilled peppers and olive oil.
estimate≈ 350 kcal40 g carbsbalanced 65
Entrecot
29.90
Grilled entrecote with fries & chimichurri sauce.
estimate≈ 950 kcal55 g carbs
Mandonguilles
16.50
Home‑made meatballs in tomato sauce.
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 74
Pinxo de Filet
20.90
Tenderloin skewer with allioli, peppers & bread.
estimate≈ 620 kcal45 g carbs
Calamares Fregitspescatarian
16.90
Tender fried calamares.
estimate≈ 480 kcal30 g carbsdiabetes-friendly
Mixt de Fregitspescatarian
26.50
Fried calamares, anchovies, mussels, whitebait, baby‑squid & allioli.
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 65
Mixt de Mariscpescatarian
28.50
Grilled big prawns, baby‑squid & langoustines.
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 83
Sardines a la Planxapescatarian
12.50
Grilled fresh sardines.
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67
Boquerons Fregitspescatarian
14.90
Fried fresh anchovies.
estimate≈ 410 kcal15 g carbsdiabetes-friendly
Gambas al Ajillopescatarian
14.50
Classic garlic prawns.
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Gambas a la Planxapescatarian
24.90
Grilled big prawns with garlic.
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Xipirons a la Planxapescatarian
18.90
Grilled baby-squid.
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 73
Polpo a Feirapescatarian
20.50
Pop a Feira — Octopus tentacles, sea-salt, paprika & olive oil.
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Pata Negra
26.90
36-month matured Jabugo ham.
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Taula da Formatgesvegetarian
15.50
Spanish cheese board with quince & fig jam.
estimate≈ 450 kcal22 g carbs
Crema Catalanavegetarian
7.50
Homemade Catalan custard dessert.
estimate≈ 380 kcal35 g carbsheavy 34

Is this menu still right?

73dia
scoreestimate

Low Carb Spanish Tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas. Most options are low in carbohydrates.

33 diabetes-friendly · 46 dishes

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Practical

Address
Spuistraat 299, 1012 VS Amsterdam
Hours
Mon13:00–00:00
Tue13:00–00:00
Wed13:00–00:00
Thu13:00–00:00
Fri13:00–00:00
Sat13:00–00:00
Sun13:00–00:00
NO RESERVATIONS!
Contact
+31627302361 info@tapasbarcatala.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), tapasbarcatala.com/
Record
completeness 83 %, confidence 80 %

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