Romios Griekse Taverna

Ceintuurbaan 350, 1072 GP Amsterdam

Open now · until 23:00

Greek

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meze Cold

Olivesvegan

Kalamata olives — Kalamata olives with stone

estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66

Feta Cheese (Pasteurized)vegetarian

Feta cheese — Traditional Greek feta cheese from sheep and goat milk

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Dolmades with Yoghurtvegetarian

Grape leaves stuffed with rice and herbs, served with yoghurt

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Artichoke Saladvegan

Artichoke hearts and capers in olive oil

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 70

Melitzanosalatavegetarian

Roasted eggplant dip with feta cheese, paprika and garlic

estimate≈ 160 kcal7 g carbsdiabetes-friendlybalanced 66

Tirokafteri (Pasteurized)vegetarian

Tirokafteri — Spicy dip with feta cheese, chili flakes and olive oil

estimate≈ 190 kcal5 g carbsdiabetes-friendly

Taramapescatarian

Greek fish cod roe dip with finely cut red onion

estimate≈ 210 kcal6 g carbsdiabetes-friendly

Tzatziki (Pasteurized)vegetarian

Tzatziki — Yoghurt sauce with garlic, cucumber and olive oil.

estimate≈ 130 kcal6 g carbsdiabetes-friendly

Meze Cold | Cured Fish

Gavrospescatarian

Marinated anchovis

estimate≈ 90 kcal2 g carbsdiabetes-friendly

Xtapodipescatarian

Marinated octopus in salt, vinegar and oregano

estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 75

Meze Warm

Halloumi (Pasteurized)vegetarian

Halloumi — Grilled cheese originally from Cyprus (Mix Goat / Sheep)

estimate≈ 240 kcal3 g carbsdiabetes-friendly

Kimadopita

Traditional minced meat (beef) pie served with yoghurt and tomato chutney (2 pieces)

estimate≈ 320 kcal28 g carbsbalanced 65

Fasoulesvegan

Giant white beans baked in the oven with tomato sauce, cellery and herbs

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87

Pitavegan

Pita bread — Pita Bread

estimate≈ 160 kcal32 g carbs

Grandmother’s Keftedakia

Keftedakia — Beef meatballs in red sauce, served with basilicum

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Lahanodolmades

Cabbage leaves stuffed with beef mince, rice and herbs, topped with a creamy lemon sauce (3 pieces)

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Kalamarakiapescatarian

Fried squid rings served with tzatziki

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Mydia Saganakipescatarian

Mussels in a sauce of garlic, feta, oregano, pepper, mustard, tomato and dill

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

Garides Saganakipescatarian

Shrimps in a spicy feta, tomato, thyme and ouzo sauce with basil oil

estimate≈ 260 kcal11 g carbsdiabetes-friendlybalanced 67

Traditional Saganakivegetarian

Saganaki — Pan-seared Greek Gruyere cheese

estimate≈ 220 kcal2 g carbsdiabetes-friendly

Selection of Four

Meze Selection — A mix of Spanakopita, Kolokithokeftedes, Tiropita and Kimadopita

estimate≈ 850 kcal65 g carbs

Manitaropitavegetarian

Pastry filled with chestnut mushrooms, cheese, garlic, thyme and parsley (2 pieces)

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Spanakopitavegetarian

Traditional Greek pastry with spinach, feta cheese and mint (2 pieces)

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Kolokithokeftedesvegetarian

Zucchini cookie with dill and cheese (2 pieces)

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 66

Tiropitavegetarian

Feta and Greek Gruyere cheese with dill and nutmeg, wrapped in crispy phyllo pastry (2 pieces)

estimate≈ 310 kcal18 g carbsdiabetes-friendly

SALAD

Ntakosvegetarian

Barley rusk topped with chopped tomatoes, crumbled feta, capers, olives and flavored with oregano

estimate≈ 340 kcal30 g carbsbalanced 65

Pantzariavegan

Beetroot salad with garlic, wine vinegar and fresh dill

estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66

Xoriatiki (Small)vegetarian

Traditional Greek salad with tomato, cucumber, paprika, feta cheese, red onion and olives

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Xoriatiki (Big)vegetarian

Traditional Greek salad with tomato, cucumber, paprika, feta cheese, red onion and olives

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74

SOUP

Fakesvegan

Lentil soup with tomato, garlic, onion, oregano and a touch of vinegar

estimate≈ 240 kcal32 g carbsbalanced 87

Fasoladavegan

White bean soup with tomato, carrot and celery

estimate≈ 260 kcal35 g carbsbalanced 83

Revithiavegan

Chickpea soup with dill and lemon

estimate≈ 250 kcal30 g carbsbalanced 87

OUR DISHES

Gemistavegan

Stuffed paprika with rice , mint, dill and served with oven potatoes

estimate≈ 520 kcal65 g carbsbalanced 74

Fisherman's Panpescatarian

Stew (Thick soup) made of carrot, potato, celery, star anise, white fish, scampies and mussels

estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 85

Pancetta Pork

Grilled pork belly (without fat) and thyme mustard sauce served with oven potatoes or fries.

estimate≈ 780 kcal45 g carbs

Stamnavegan

Eggplant, zucchini, carrot, paprika, tomato, onion and potato in tomato sauce (Ratatouille)

estimate≈ 320 kcal35 g carbsbalanced 65

Soutsoukakia

Beef meatballs in spicy tomato sauce, served with fries or manestra (3 Pieces)

estimate≈ 680 kcal55 g carbsbalanced 65

Lamb for 2 persons

Lamb for 2 — Lamb (600gr) from the souvla, served with fries and salad

estimate≈ 1450 kcal70 g carbsheavy 36

Lamb

Lamb (300gr) from the souvla, served with fries and salad

estimate≈ 720 kcal35 g carbsbalanced 65

Romios Grill for 2 persons

Romios Grill for 2 — Souvlaki pork, kebab, chicken gyros, lamb chops, sausage served with fries, tzatziki and salad

estimate≈ 1800 kcal90 g carbsheavy 36

Xtapodi Grilledpescatarian

Grilled Octopus — Grilled octopus tentacles served with grilled veggies and balsamic vinegar

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 85

Tsipourapescatarian

The whole fish served with fries and veggies

estimate≈ 750 kcal55 g carbsbalanced 71

Grilled Veggiesvegetarian

Grilled eggplant and courgette with sea salt, thyme, balsamic cream, feta and extra virgin olive oil

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70

Paidakia

Lamb chops (≈500gr) served with potatoes from the oven or fries

estimate≈ 1100 kcal45 g carbs

Arnisia Glossa Niko’s Fav

Lamb Tongue — Lamb tongue with garlic, rosemary in extra virgin olive oil and fresh lemon, served with rice and grated hard Gruyère cheese

estimate≈ 680 kcal42 g carbs

Loukaniko Choriatiko

Beef sausage with leek, smoked in beechwood spices, served with mustard and fries

estimate≈ 820 kcal50 g carbs

Melitzanes Gemistesvegetarian

Eggplant stuffed with feta cheese, olives, paprika and Greek Gruyere cheese, served with salad

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 79

Authentic Moussaka

Moussaka — Moussaka with layers of potato, minced beef, eggplant and béchamel sauce on top, served with salad

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Friesvegan

Fresh hand-cut potatoes

estimate≈ 420 kcal45 g carbs

Patates Fournouvegan

Oven-baked potatoes — Oven-baked potatoes with herbs and olive oil

estimate≈ 320 kcal35 g carbs

Manestravegetarian

Traditional Greek orzo pasta with tomato sauce

estimate≈ 350 kcal55 g carbs

Rizivegan, vegetarian, gluten_free

Steamed rice with a hint of olive oil

estimate≈ 280 kcal45 g carbs

Bamiesvegan, vegetarian

Okra beans cooked in tomato sauce with onions and parsley.

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Koukia me Agginaresvegan, vegetarian

Artichokes, broad beans, potato and carrot in a tomato-dill sauce

estimate≈ 220 kcal28 g carbsbalanced 87

Arni me Meli

Lamb stewed in a tomato, honey and thyme sauce, served with rice or manestra and grated Gruyere cheese

estimate≈ 780 kcal50 g carbs

Kebab

Three beef and lamb kebabs served on open pita bread with Greek yoghurt, spicy tomato salsa, fresh onions and parsley

estimate≈ 850 kcal65 g carbs

Kontosouvli Chicken

1 skewer (300gr) of marinated chicken paired with fries and honey mustard sauce.

estimate≈ 880 kcal52 g carbs

Souvlaki Pork

Three skewers of pork seasoned with oregano, served with salad, tzatziki, pita bread and fries

estimate≈ 920 kcal68 g carbs

Pita Veggievegetarian

Veggie Pita — Pita bread filled with grilled zucchini and aubergine with tomato, onions, and tzatziki sauce with fries

estimate≈ 720 kcal62 g carbsbalanced 66

Pita Chicken

Chicken Pita — Pita bread filled with chicken, tzatziki, tomato and onions with fries

estimate≈ 810 kcal65 g carbs

Pita Lamb

Lamb Pita — Pita bread filled with lamb, tzatziki, tomato and onions with fries

estimate≈ 850 kcal75 g carbs

DESSERT

Ice Cream

All desserts can be accompanied with a scoop of vanilla ice cream

estimate≈ 140 kcal15 g carbs

Sorbet Ice Creamvegan, vegetarian

Sorbet — Refreshing sorbet made from seasonal fruits

estimate≈ 120 kcal28 g carbsheavy 39

Ferrero Specialvegetarian

Praline dark chocolate, almond and caramelized hazelnut covered with tender milk chocolate

estimate≈ 450 kcal30 g carbsheavy 41

Serano Chocolate Cakevegetarian

Classic Greek chocolate sponge cake with two layers of cream and rich dark chocolate ganache

estimate≈ 550 kcal50 g carbsheavy 30

Orange Pie Icevegetarian

Sponge cake with phyllo dough, Greek yogurt, orange juice and syrup, with 1 scoop of vanilla ice cream

estimate≈ 480 kcal60 g carbsheavy 34

Orange Pievegetarian

Sponge cake with phyllo dough, Greek yogurt, orange juice and syrup

estimate≈ 350 kcal45 g carbsheavy 39

Baklavas Icevegetarian

Freshly made baklava with 1 scoop vanilla ice cream

estimate≈ 520 kcal55 g carbsheavy 31

Baklavasvegetarian

Freshly made baklava. Phyllo pastry with walnuts, honey syrup and spices

estimate≈ 380 kcal40 g carbsheavy 37

Is this menu still right?

97veggie
scoreestimate

Many Greek vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like gemista, stamna and melitzanes gemistes. Vegan options include fakes soup and artichoke salad.

40 vegetarian and 16 vegan dishes out of 69

71dia
scoreestimate

Low Carb Greek Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb mezes and salads. Many main courses come with fries or rice.

31 diabetes-friendly · 69 dishes

Reviews

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Address: Ceintuurbaan 350, 1072 GP Amsterdam
Hours: Monclosed
Tue13:00–23:00
Wed13:00–23:00
Thu13:00–23:00
Fri13:00–23:00
Sat13:00–23:00
Sun14:00–23:00
Kitchen closes at 21:30
Contact: +31206754324 info@romiostavernaofficial.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), romiostavernaofficial.com/
Record: completeness 67 %, confidence 85 %

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Romios Griekse Taverna

Menu

Many Greek vegetarian options

Low Carb Greek Options

Reviews

Practical