Restaurant Mchi
IJburglaan 1295, 1087 JJ Amsterdam
Closed now · opens Fri 17:00
Japanese€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Salad & Soup
Edamame (V)vegetarian
5.95
Edamame (V) Japanse Sojabonen — Japanese soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Chuka Wakame (V)vegetarian
5.95
Chuka Wakame (V) Japanse Zeewiersalade — Japanese seaweed salad
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Tom Kha Goong
6.95
Tom Kha Goong Thaise Kokossoep Met Garnalen, Champignons, Citroengras En Koriander — Thai coconut soup with shrimp, mushrooms, lemongrass and coriander
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Fresh Japanese Oyster (2pcs)
9.95
Fresh Japanese Oyster (2st.) Verse Oesters Met Yuzu-Wasabi Dressing — Fresh oysters with yuzu-wasabi dressing
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Thai Larb Gai
9.95
Thai Larb Gai Salade Met Kipgehakt, Geroosterde Pinda’s, Munt En Koriander — Salad with minced chicken, roasted peanuts, mint and coriander
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 76
One Bite Salmon Crunch (4pcs)
11.95
One Bite Salmon Crunch (4st.) Knapperig Deegbolletje Gevuld Met Zalmtartaar, Avocado, Tobiko En Wasabimayonaise — Crispy dough ball filled with salmon tartare, avocado, tobiko and wasabi mayonnaise
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Japanese Tuna Garden
12.95
Japanese Tuna Garden Tonijntartaar En Avocado, Afgewerkt Met Basilicumolie, Pijnboompitten En Japanse Uiendressing — Tuna tartare and avocado, finished with basil oil, pine nuts and Japanese onion dressing
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 70
Mchi Seafood Salad
13.95
Mchi Seafood Salad Frisse Papaya Salade Met Gegrilde Coquille En Garnalen Met Basilicum-Mayodressing — Fresh papaya salad with grilled scallop and shrimp with basil-mayo dressing
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 70
Mchi Beef Carpaccio
14.50
Mchi Beef Carpaccio Ossenhaas Carpaccio Met Huisgemaakte Basilicumdressing, Truffel-Mayonaise, Pijnboompitten En Parmezaanse Kaas — Beef tenderloin carpaccio with homemade basil dressing, truffle mayonnaise, pine nuts and parmesan cheese
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Sashimi & Sushi
Nigiri Sake (2pcs)
6.00
Nigiri Sake (2st.) Rauwe Zalm Nigiri — Raw salmon nigiri
estimate≈ 120 kcal15 g carbs
Nigiri Maguro (2pcs)
8.00
Nigiri Maguro (2st.) Rauwe Tonijn Nigiri — Raw tuna nigiri
estimate≈ 110 kcal15 g carbs
Nigiri Hotate (2pcs)
8.00
Nigiri Hotate (2st.) Rauwe Coquille Nigiri — Raw scallop nigiri
estimate≈ 110 kcal15 g carbs
Sashimi Sake (4pcs)
8.50
Sashimi Sake (4st.) Plakjes Rauwe Zalm — Slices of raw salmon
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Maguro (4pcs)
12.50
Sashimi Maguro (4st.) Plakjes Rauwe Tonijn — Slices of raw tuna
estimate≈ 80 kcal0 g carbsdiabetes-friendlybalanced 79
Ebi Furai Roll (4pcs / 8pcs)
7.75
Ebi Furai Roll (4st. / 8st.) Krokante Garnaal, Avocado, Tobiko Visei En Japanse Mayonaise — Crispy shrimp, avocado, tobiko roe and Japanese mayonnaise
estimate≈ 220 kcal24 g carbs
California Roll (4pcs / 8pcs)
7.75
California Roll (4st. / 8st.) Surimi Krab, Avocado, Komkommer, Tobiko Visei En Japanse Mayonaise — Surimi crab, avocado, cucumber, tobiko roe and Japanese mayonnaise
estimate≈ 180 kcal22 g carbs
Crispy Spicy Chicken Roll (4pcs / 8pcs)
8.25
Crispy Spicy Chicken Roll (4st. / 8st.) Krokante Kip, Avocado, Wasabi Nori En Pittige Mayonaise — Crispy chicken, avocado, wasabi nori and spicy mayonnaise
estimate≈ 240 kcal24 g carbs
Spicy Tuna Tartare Roll (4pcs / 8pcs)
8.25
Spicy Tuna Tartare Roll (4st. / 8st.) Tonijntartaar, Bosui, Komkommer, Gedroogde Peterselie, Japanse Spicy Poeder en Kimchisaus — Tuna tartare, spring onion, cucumber, dried parsley, Japanese spicy powder and kimchi sauce
estimate≈ 190 kcal22 g carbs
Sake Avocado Roll (4pcs / 8pcs)
9.00
Sake Avocado Roll (4st. / 8st.) Zalm, Avocado, Seasamzaadjes, Groene Tobiko Visei En Japanse Mayonaise — Salmon, avocado, sesame seeds, green tobiko roe and Japanese mayonnaise
estimate≈ 210 kcal22 g carbsbalanced 65
Dragon Roll (8pcs)
23.50
Dragon Roll (8st.) Uramaki Rol Met Krokante Garnaal, Paling, Avocado, Unagisaus, Tobiko Visei, Sesam En Japanse Mayonaise — Uramaki roll with crispy shrimp, eel, avocado, unagi sauce, tobiko roe, sesame and Japanese mayonnaise
estimate≈ 520 kcal45 g carbs
Flamed Salmon Roll (8pc)
23.50
Flamed Salmon Roll (8st.) Uramaki Rol Met Krokante Garnaal, Geflambeerde Zalm, Avocado, Japanse Zeewier En Japanse Mayonaise — Uramaki roll with crispy shrimp, flamed salmon, avocado, Japanese seaweed and Japanese mayonnaise
estimate≈ 520 kcal42 g carbs
Surf and Turf Roll (8pc)
23.50
Surf and Turf Roll (8st.) Uramaki Rol Met Krokante Garnaal, Geflambeerde Ossenhaas, Avocado En Unagisaus — Uramaki roll with crispy shrimp, flamed beef tenderloin, avocado and unagi sauce
estimate≈ 540 kcal45 g carbs
Maki Kappa (V) / Avocado (V) (4pc / 8pc)vegetarian
4.25
Maki Kappa (V) / Avocado (V) (4st. / 8st.) Keuze Uit Komkommer Of Avocado — Choice of cucumber or avocado
estimate≈ 120 kcal24 g carbs
Maki Sake / Maguro (4pc / 8pc)
5.25
Maki Sake / Maguro (4st. / 8st.) Keuze Uit Zalm Of Tonijn — Choice of salmon or tuna
estimate≈ 150 kcal24 g carbs
Vegetarian Roll (V) (4pc / 8pc)vegetarian
5.75
Vegetarian Roll (V) (4st. / 8st.) Komkommer, Avocado, Sesam En Japanse Mayonaise — Cucumber, avocado, sesame and Japanese mayonnaise
estimate≈ 210 kcal26 g carbs
Steamed
Steamed Scallop (1pc)
7.50
Steamed Scallop (1st.) Gestoomde Coquille Met Knoflook En Vermicelli — Steamed scallop with garlic and vermicelli
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
XO Prawn Siumai (4pc)
11.95
XO Prawn Siumai (4st.) Gestoomde Garnalenpasteitje Met XO Garnering — Steamed prawn dumpling with XO garnish
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Peking Duck Pancake (4pc)
12.50
Peking Duck Pancake (4st.) Pannenkoek Met Eendenfilet, Komkommer, Lente-Ui En Hoisin Saus — Pancake with duck fillet, cucumber, spring onion and hoisin sauce
estimate≈ 320 kcal35 g carbs
Wagyu Beef Siumai (3pc)
12.50
Wagyu Beef Siumai (3st.) Gestoomde Wagyu-Bief Pasteitje Met Truffel En Wasabi Mayonaise — Steamed Wagyu beef dumpling with truffle and wasabi mayonnaise
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Fried
Vietnamese Springrolls (2pc)
6.50
Vietnamese Springrolls (2st.) Kiploempia Op Verse Munt En Sla Met Zoete Chilisaus — Chicken spring roll on fresh mint and lettuce with sweet chili sauce
estimate≈ 220 kcal28 g carbsbalanced 65
Vegetarian Springrolls (6pc) (V)vegetarian
6.50
Vegetarian Springrolls (6st.) (V) Gefrituurde Mini Loempia’s Met Zoete Chilisaus — Fried mini spring rolls with sweet chili sauce
estimate≈ 350 kcal40 g carbs
Ebi Furai (3pc)
7.95
Ebi Furai (3st.) Krokante Garnalen Met Huisgemaakte Mayonaise — Crispy shrimp with homemade mayonnaise
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Gyoza (4pc)
7.95
Gyoza (4st.) Japanse Kippendijen Pasteitjes — Japanese chicken thigh dumplings
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Sesame Tatsuta Chicken (4pc)
8.95
Sesame Tatsuta Chicken (4st.) Japanse Tatsuta-Stijl Gefrituurde Kipstukjes Met Zoete Japanse Sesamsaus — Japanese Tatsuta-style fried chicken pieces with sweet Japanese sesame sauce
estimate≈ 380 kcal22 g carbs
Cantonese Style Redfish (4pc)
12.95
Cantonese Style Redfish (4st.) Kantonese Stijl Gefrituurde Roodbaars Met Zout en Peper — Cantonese style fried redfish with salt and pepper
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Tofu Teriyaki (V)vegetarian
8.50
Tofu Teriyaki (V) Licht Gefrituurde Tofu In Teriyakisaus — Lightly fried tofu in teriyaki sauce
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Grilled
Malaysian Pancake (V)vegetarian
5.95
Malaysian Pancake (V) Maleisische Pannenkoek Met Kerriesaus — Malaysian pancake with curry sauce
estimate≈ 220 kcal30 g carbs
Jade Scallop (1pc)
8.50
Jade Scallop (1st.) Gegrilde Coquille Op Een Bedje Van Witte Jade Paddenstoelen En Truffelchampignonsaus — Grilled scallop on a bed of white jade mushrooms and truffle mushroom sauce
estimate≈ 190 kcal8 g carbsdiabetes-friendly
Thai Gai Kor Rae (3pc)
9.95
Thai Gai Kor Rae (3st.) Kipsaté Van Kippendijenfilet In Pindasaus Met Kokossnippers — Chicken satay made from chicken thigh fillet in peanut sauce with coconut flakes
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Teriyaki Chicken
11.50
Teriyaki Chicken Krokante Kippendijenfilet In Teriyakisaus — Crispy chicken thigh fillet in teriyaki sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 66
Usuyaki Beef
11.95
Usuyaki Beef Biefrolletjes Gevuld Met Lente-Ui In Een Lichte Japanse Sojasaus — Beef rolls filled with spring onion in a light Japanese soy sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Wafu Steak
13.50
Wafu Steak (4st.) Ossenhaasplakjes Met Droge Knoflook En Lichte Japanse Sojasaus — Beef tenderloin slices with dry garlic and light Japanese soy sauce
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Japanese Wagyu
59.50
Japanese Wagyu (±100 gram) Japanse A5 Wagyu Entrecote Steak — Japanese A5 Wagyu Entrecote Steak
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 67
Main Dish
Thai Chicken Curry Pot
18.50
Thai Chicken Curry Pot Roergebakken Kippendijfilet Met Koriander En Basilicum In Thaise Kerrie En Kokosmelk — Stir-fried chicken thigh fillet with coriander and basil in Thai curry and coconut milk
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Teriyaki Salmon
19.50
Teriyaki Salmon Roergebakken Zalmfilet In Teriyakisaus — Stir-fried salmon fillet in teriyaki sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 66
Mchi Style Bulgogi Beef
19.95
Mchi Style Bulgogi Beef Licht Gewokte Ossenhaas In Koreaanse Bulgogisaus — Lightly sautéed beef tenderloin in Korean bulgogi sauce
estimate≈ 450 kcal18 g carbsbalanced 66
Korean Style Bulgogi Beef
19.95
Korean Style Bulgogi Beef Dun Gesneden Rib-Eye, Gemarineerd In Traditionele Koreaanse Bulgogisaus Met Sla En Koreaanse Sojabonen Saus — Thinly sliced rib-eye marinated in traditional Korean bulgogi sauce with lettuce and Korean soy bean sauce
estimate≈ 520 kcal22 g carbs
Cantonese Roasted Duck
19.95
Cantonese Roasted Duck Geroosterde Eendenfilet In Huisgemaakte Pruimensaus — Roasted duck fillet in homemade plum sauce
estimate≈ 550 kcal25 g carbs
Garlic and Chili Prawns
19.95
Garlic and Chili Prawns (4st.) Drooggebakken Gamba’s Met Krokante Knoflook En Chili Pepertjes — Dry-fried prawns with crispy garlic and chili peppers
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Teppan Truffle Beef
20.95
Teppan Truffle Beef Gewokte Ossenhaas Met Beukenzwam, Asperge, Ui En Truffel Op Een Hete Plaat — Sautéed beef tenderloin with beech mushrooms, asparagus, onion and truffle on a hot plate
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 78
Miso-glazed Black Codpescatarian
20.95
Miso-glazed Black Cod Gegrilde Zwarte Kabeljauw Gemarineerd In Misosaus, Geserveerd Met Ikura Zalmeitjes — Grilled black cod marinated in miso sauce, served with ikura salmon roe
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
Sizzling Truffle Lambsracks
22.50
Sizzling Truffel Lambsracks (3st.) Gegrilde Lamskoteletten In Huisgemaakte Truffelsaus — Grilled lamb chops in homemade truffle sauce
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Buddha Stewpot (V)vegan, vegetarian
16.50
Buddha Stewpot (V) Stoofpot Van Diverse Groenten, Vermicelli En Tofu In Japanse Sojasaus — Stew of various vegetables, vermicelli and tofu in Japanese soy sauce
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 81
Soy Meat Yellow Curry (V)vegan, vegetarian
17.50
Soy Meat Yellow Curry (V) Roergebakken Sojavlees Met Koriander En Basilicum In Thaise Kerriesaus En Kokosmelk — Stir-fried soy meat with coriander and basil in Thai curry sauce and coconut milk
estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 74
Soy Meat Bulgogi (V)vegan, vegetarian
17.50
Soy Meat Bulgogi (V) Licht Gewokte Sojavlees In Koreaanse Bulgogisaus — Lightly sautéed soy meat in Korean bulgogi sauce
estimate≈ 410 kcal22 g carbsbalanced 73
Side Dish
White Rice (V)vegan, vegetarian
3.00
White Rice (V) Gestoomde Jasmijnrijst — Steamed jasmine rice
estimate≈ 210 kcal45 g carbs
Yaki Udon (V)vegan, vegetarian
5.95
Yaki Udon (V) Gewokte Japanse Udon Noodles Met Shiitake, Uien, Paprika En Bosui — Sautéed Japanese udon noodles with shiitake, onions, bell pepper and spring onion
estimate≈ 350 kcal52 g carbs
Cantonese Fried Rice (V)vegetarian
5.95
Cantonese Fried Rice (V) Op Kantonese Wijze Gewokte Rijst Met Ei, Paprika, Bosui En Uien — Cantonese style stir-fried rice with egg, bell pepper, spring onion and onions
estimate≈ 380 kcal48 g carbs
Chinese Vegetable (V)vegan, vegetarian
6.50
Chinese Vegetable (V) Gewokte Choi-Sam Met Knoflook En Wortel — Sautéed choi-sam with garlic and carrot
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Dessert
Scoop of Ice with Popping Sugarvegetarian
3.50
Scoop of Ice with Popping Sugar Keuze uit Vanille, Chocolade, Citroen-sorbet of Kokos ijs met Knettersuiker / popping sugar — Choice of vanilla, chocolate, lemon sorbet or coconut ice cream with popping sugar
estimate≈ 220 kcal28 g carbs
Frozen Lycheevegetarian
7.95
Frozen Lychee Bevroren Lychee Gevuld met Yoghurt Geserveerd met Slagroom en Seizoensfruit — Filled with yogurt, served with whipped cream and seasonal fruit
estimate≈ 320 kcal35 g carbsheavy 38
Dame Blanchevegetarian
8.95
Dame Blanche Vanille IJs, Chocoladesaus en Slagroom — Vanilla ice cream, chocolate sauce and whipped cream
estimate≈ 450 kcal48 g carbsheavy 31
Scroppino
8.95
Scroppino Italiaanse Cocktail van Vodka, Prosecco en Citroen Sorbetijs — Italian cocktail of vodka, prosecco and lemon sorbet
estimate≈ 210 kcal22 g carbsheavy 37
Four Seasons Mochivegetarian
10.50
Four Seasons of Mochi Vier soorten Mochi’s met Mango, Matcha, Citroen en Tropische smaak — Four types of mochi: mango, matcha, lemon and tropical flavor
estimate≈ 380 kcal62 g carbsheavy 31
Lemongrass Panna Cottavegetarian
11.95
Lemongrass Panna Cotta with Passionfruit Coulis Citroengras Panna Cotta met Passievrucht Coulis — Lemongrass panna cotta with passion fruit coulis
estimate≈ 280 kcal25 g carbsheavy 42
Triple Choc Treatvegetarian
11.95
Triple Choc Treat Gelaagde zelfgemaakte Brownie met Hazelnoot en een Bolletje Kokosijs — Layered homemade brownie with hazelnut and a scoop of coconut ice cream
estimate≈ 650 kcal65 g carbsheavy 26
Raspberry Cheesecakevegetarian
11.95
Raspberry Cheesecake Huisgemaakte Romige Kwarktaart met Frambozen Topping — Homemade creamy quark cake with raspberry topping
estimate≈ 420 kcal32 g carbsheavy 39
Is this menu still right?
82veggie
scoreestimate
scoreestimate
Diverse Japanese vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
Vegan main courses include Soy Meat Bulgogi and Buddha Stewpot. Vegetarian sushi options include the Vegetarian Roll and Maki Kappa.
21 vegetarian and 6 vegan dishes out of 67
74dia
scoreestimate
scoreestimate
Low Carb Japanese Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main dishes and grilled options. There is a wide selection of sashimi and meats.
33 diabetes-friendly · 66 dishes
Reviews
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Practical
- Address
- IJburglaan 1295, 1087 JJ Amsterdam
- Hours
- Mon17:00–22:15Tue17:00–22:15Wed17:00–22:15Thu17:00–22:15Fri17:00–22:15Sat17:00–22:15Sun17:00–22:15Bezorgen op IJburg & Zeeburgereiland 17:00 – 21:00 uur
- Contact
- +32207766004 info@mchi.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mchi.nl/
- Record
- completeness 83 %, confidence 100 %