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Poke Bowl Olakino

Ferdinand Bolstraat 6A, 1072 LJ Amsterdam

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CREATE YOUR OWN BOWL
MEDIUM BOWL
13.50
Custom Bowl (Medium) — CHOOSE YOUR BASE: WHITE RICE, BROWN RISE, SALAD MIX
estimate≈ 450 kcal65 g carbs
GO LARGE
3.00
Custom Bowl (Large)
estimate≈ 150 kcal20 g carbs
SALMON
1.00
protein
estimate≈ 180 kcal0 g carbsdiabetes-friendly
SHRIMP
protein
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 74
TUNA
2.00
protein
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 78
GRILLED CHICKEN
protein
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 78
CRUNCHY CHICKEN
1.00
protein
estimate≈ 250 kcal12 g carbsdiabetes-friendly
FRIED TOFUvegan
protein
estimate≈ 220 kcal10 g carbsdiabetes-friendly
VEGAN SALMONvegan
1.00
protein
estimate≈ 180 kcal12 g carbsdiabetes-friendly
ADD EXTRA PROTEIN
3.00
Extra Protein
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 68
TOFFE TOFUvegan
13.50
Tofu Bowl — Medium — Fried Tofu, Seaweed, Pumpkin, Corn, Carrot, Chili Pepper, Fried Onion, Spring Onion, Sesame Dressing
estimate≈ 680 kcal75 g carbsbalanced 72
VEGAN FISH (SALMON)vegan
13.50
Vegan Salmon Poke Bowl — Medium — Vegan Salmon, Seaweed, Edamame, Radish Pickles, Cucumber, Spring Onion, Furikake, Sesame Mix, Poké Dressing (home made soy)
estimate≈ 620 kcal68 g carbsbalanced 72
CHILI CHICKEN
13.50
Chili Chicken Bowl — Grilled Chicken, Edamame, Corn, Cucumber, Red Onion, Chili Pepper, Fried Onion, Sesame Mix, Sriracha Mayo
estimate≈ 650 kcal62 g carbsbalanced 71
HOLY SHRIMP
13.50
Shrimp Poke Bowl — Shrimp, Radish Pickles, Cucumber, Carrot, Red Onion, Pink ginger, Sesame Mix, Spring Onion, Sesame Dressing
estimate≈ 590 kcal65 g carbsbalanced 77
ALOHA SALMON
14.50
Salmon Poke Bowl — Salmon or Marinated Salmon, Avocado, Seaweed, Edamame, Radish Pickles, Masago, Furikake, Fried onions, Poké Dressing (home made soy)
estimate≈ 670 kcal60 g carbsbalanced 76
HULA TUNA
15.50
Tuna Poke Bowl — Tuna or Marinated Tuna, Cucumber, Corn, Pumpkin, Surimi, Spring Onion, Furikake, Sesame Mix, Wasabi Mayo
estimate≈ 660 kcal64 g carbsbalanced 71
POKÉ FUSION
16.50
Fusion Poke Bowl — Salmon and Tuna or Marinated Salmon and Tuna, Seaweed, Edamame, Corn, Red Onion, Masago, Spring Onion, Sesame Mix, Sriracha Mayo and Poké Dressing (home made soy)
estimate≈ 710 kcal62 g carbsbalanced 71

Is this menu still right?

86dia
scoreestimate

Custom bowls for lower carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Use the Create Your Own Bowl option. Select the salad mix base to reduce carbohydrates.

8 diabetes-friendly · 17 dishes

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Practical

Address
Ferdinand Bolstraat 6A, 1072 LJ Amsterdam
Hours
not known yet
Contact
+31207864346 amsterdam@olakinobowls.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), olakinobowls.nl
Record
completeness 67 %, confidence 85 %

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