Restaurant Merza
IJburglaan 1491, 1087KM Amsterdam
Closed now · opens 15:00
Turkish
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Large shoarma roll
Grote broodje shoarma
estimate≈ 850 kcal65 g carbs
Lentil soupvegetarian
Linzensoep
estimate≈ 220 kcal28 g carbsbalanced 87
Small shoarma roll
Klein broodje shoarma
estimate≈ 600 kcal45 g carbs
Chicken soup
Kippensoep
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Turkish köfte
Heerlijke Turkse köfte — Made from bulgur with minced meat filling
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 73
Cheese phyllo pastryvegetarian
Filodeeg gevuld met kaas (3 stuks) — 3 pieces
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Stacked puff pastry with cheesevegetarian
Gestapelde bladerdeeg gevuld met kaas
estimate≈ 420 kcal28 g carbs
Lamb meatballs
Lamsgehaktballetjes met ui en paprika geserveerd in tomatensaus — With onion and paprika served in tomato sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Meat-filled dough pockets
Deegzakjes gevuld met gehakt geserveerd met yoghurtknoflooksaus — Served with garlic yogurt sauce
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Baked seasoned mushroomsvegetarian
Gekruide champignons met kaas uit de oven — With cheese
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Portion of friesvegan
Portie patat
estimate≈ 450 kcal55 g carbs
Mixed saladvegetarian
Gemengde salade
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Finely chopped saladvegetarian
Fijngesneden salade
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Finely chopped salad with fetavegetarian
Fijngesneden salade met fetakaas
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Mixed salad with fetavegetarian
Gemengde salade met fetakaas en granaatappelsaus — With pomegranate sauce
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 66
Mixed salad with chicken fillet
Gemengde salade met stukjes kipfilet
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69
Fresh salsavegan
Frisse, licht pikante salsa van tomaat, rode en groene pepers, peterselie en olie — Lightly spicy with tomato, red and green peppers, parsley and oil
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Potato saladvegetarian
Salade van aardappel, wortel, augurken en mayonaise — With carrot, pickles and mayonnaise
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Traditional hummusvegan
Traditionele meze van kikkererwten met diverse kruiden en sesamolie — Chickpeas with various herbs and sesame oil
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Turkish yogurtvegetarian
Turkse yoghurt met knoflook en fijn gesneden komkommer — With garlic and finely chopped cucumber
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Fried Vegetablesvegan
Gefrituurde aubergines, courgette,tomaten, uien, paprika's en knoflook — Fried eggplant, zucchini, tomatoes, onions, peppers and garlic
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Stuffed Vine Leavesvegan
Wijnbladeren gevuld met rijst en kruiden — Vine leaves filled with rice and herbs
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 73
Cold Meze Mixvegetarian
Een mix van koude meze's: Antep Ezme, saksuka, Rus Salatasi, Hummus, Cacik en Yaprak Sarmasi — Antep Ezme, saksuka, Rus Salatasi, Hummus, Cacik and Yaprak Sarmasi
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Eggplant and Lamb Casserole
Aubergine, lamsvlees, paprika, uien en tomatensaus uit de oven geserveerd met rijst en salade — Eggplant, lamb, peppers, onions and tomato sauce, served with rice and salad
estimate≈ 780 kcal65 g carbsbalanced 69
Meatball Casserole
Fijn gekruide gehaktballen, champignons, paprika en uien met kaas en tomatensaus uit de oven. Wordt ook geserveerd met rijst en salade — Spiced meatballs, mushrooms, peppers, onions, cheese and tomato sauce, served with rice and salad
estimate≈ 820 kcal62 g carbs
Lamb Sauté
Fijn gesneden lamsvlees bereid met Turkse peper, uien en tomaten. Wordt ook geserveerd met rijst en salade — Finely cut lamb with Turkish pepper, onions and tomatoes, served with rice and salad
estimate≈ 750 kcal60 g carbsbalanced 65
Chicken Sauté
Fijn gesneden kipfilet bereid met Turkse peper, uien en tomaten. Wordt ook geserveerd met rijst en salade — Finely cut chicken fillet with Turkish pepper, onions and tomatoes, served with rice and salad
estimate≈ 680 kcal60 g carbsbalanced 77
Adana Kebab
Geroosterde brood met 2 spiezen Adana Kebab met yoghurtsaus eronder en tomatensaus eroverheen — 2 Adana Kebab skewers on toasted bread with yogurt and tomato sauce
estimate≈ 850 kcal65 g carbs
Adana Kebab Wrap
2 spiezen Adana Kebabwrap met tomatensaus eroverheen en yoghurt — 2 Adana Kebab skewers in a wrap with tomato sauce and yogurt
estimate≈ 880 kcal70 g carbs
Döner Kebab
Geroosterde brood met döner kebab met yoghurtsaus eronder en tomatensaus eroverheen — Döner kebab on toasted bread with yogurt and tomato sauce
estimate≈ 820 kcal60 g carbs
White Bean Stew
Witte bonen met lamsvlees en tomatensaus — White beans with lamb and tomato sauce
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
Chicken and Mushrooms
Champignons met kip en groenten — Mushrooms with chicken and vegetables
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Lamb Meatloaf
Lamsgehaktrolletjes met aardappelen in tomatensaus — Lamb mince rolls with potatoes in tomato sauce
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Eggplant and Lamb
Aubergine met lamsvlees en groenten — Eggplant with lamb and vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 83
Ricevegan
Rijst
estimate≈ 220 kcal45 g carbs
Lamb Kebab
Twee spiezen gekruid lamsgehakt met salade — Two skewers of seasoned lamb mince with salad
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Kebab with Cheese
Twee spiezen gekruid lamsgehakt met salade en kaas — Two skewers of seasoned lamb mince with salad and cheese
estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 74
Lamb Chunks
Kleine stukjes lamsvlees met salade — Small pieces of lamb with salad
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74
Lamb Chops
3 lamskoteletten met salade — 3 lamb chops with salad
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Meatballs
Speciaal gekruid lamsgehaktballen met salade — Specially seasoned lamb meatballs with salad
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken fillet with salad
Kipfilet met salade
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Chicken wings with salad
Kippenvleugels met salade
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken shashlik with salad
Kipshaslick met salade
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
Chicken fillet with salad
Filet van kip met salade
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Various types of chicken meat
Verschillende soorten kippenvlees
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Two quails with salad
Twee kwartels met salade
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Mixed grill of 5 types of meat with salad
Mix grill van 5 soorten vlees met salade
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 70
Mixed grill with shawarma meat and salad
Mix grill met shoarma vlees en salade
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 72
Mixed grill with chicken fillet and salad
Mix grill met kipfilet en salade
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Mixed grill with thigh fillet, chicken fillet, shawarma and salad
Mix grill en dijfilet, kipfilet, shoarma en salade
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 72
Specially seasoned lamb
Speciaal gekruid lamsvlees
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Kids menu with salad
Kinder menu met salade
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69
Shawarma platter with cheese
Shoarma schotel met kaas
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 74
Extra large shawarma roll
Extra grote broodje shoarma
estimate≈ 900 kcal70 g carbsbalanced 65
Large shawarma roll with cheese
Grote broodje shoarma met kaas
estimate≈ 950 kcal65 g carbs
Fries with shawarma meat, lettuce and cheese
Patat met shoarmavlees, sla en kaas
estimate≈ 1100 kcal75 g carbs
Fries with grilled chicken and cheese
Patat met gegrilde kip en kaas
estimate≈ 1000 kcal75 g carbs
Shawarma with quail
Shoarma met kwartel
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Shawarma with Adana kebab
Shoarma met adana kebab
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Shawarma with shashlik
Shoarma met shaslick
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Shoarma with 2 pieces of köfte
Shoarma met 2 stuks köfte
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65
Shoarma with 2 pieces of lamb cutlets
Shoarma met 2 stuks lamskotelet
estimate≈ 920 kcal30 g carbsdiabetes-friendly
Shoarma with chicken fillet
Shoarma met kipfilet
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Shoarma with chicken
Shoarma met kip
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Shoarma with thigh fillet
Shoarma met dijfilet
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69
Shoarma with 4 pieces of chicken wings
Shoarma met 4 stuks kipvleugels
estimate≈ 880 kcal30 g carbsdiabetes-friendly
Pita cheesevegetarian
Pita kaas
estimate≈ 450 kcal45 g carbs
Adana kebab with salad
Adana kebab met salade
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78
Lamb shashlik with salad
Lamsshaslick met salade
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
Köfte with salad
Köfte met salade
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken with salad
Kip met salade
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78
Falafel with salad, fries or ricevegan, vegetarian
Falafel met salade, patat of rijst
estimate≈ 750 kcal80 g carbsbalanced 76
Large falafel sandwich with saladvegan, vegetarian
Groot broodje falafel met salade
estimate≈ 600 kcal65 g carbsbalanced 78
Small falafel sandwich with saladvegan, vegetarian
Klein broodje falafel met salade
estimate≈ 450 kcal45 g carbsbalanced 67
Carrot slice baklavavegetarian
Wortel plakje baklava
estimate≈ 350 kcal45 g carbs
Havuç Dilimi with Maraş ice creamvegetarian
Havuç Dilimi met Maraş ijs
estimate≈ 480 kcal55 g carbsheavy 39
Angel hair with cheese and sugar syrup from the ovenvegetarian
Engelenhaar met kaas en suikersiroop uit de oven
estimate≈ 400 kcal50 g carbsheavy 39
Angel hair with cheese and sugar syrup from the oven served with ice creamvegetarian
Engelenhaar met kaas en suikersiroop uit de oven gerserveerd met ijs
estimate≈ 520 kcal60 g carbsheavy 34
Turkish classic
Turkse klassieker
estimate≈ 800 kcal50 g carbsbalanced 71
Baklava with a scoop of ice creamvegetarian
Baklava met bolletje ijs
estimate≈ 650 kcal85 g carbsheavy 32
Rice puddingvegetarian
Rijst pudding
estimate≈ 320 kcal45 g carbs
Cake with OREOvegetarian
Cake met OREO
estimate≈ 550 kcal65 g carbsheavy 30
Cheesecake with raspberryvegetarian
Cheese cake met framboos
estimate≈ 480 kcal35 g carbsheavy 41
Velvety airy cakevegetarian
Een fluweelzachte, luchtige taart met topping van witte chocolade — With white chocolate topping
estimate≈ 520 kcal48 g carbsheavy 28
Soft sweet cakevegetarian
Zachte zoete taart met lagen van verschillende Godiva chocolades — With layers of different Godiva chocolates
estimate≈ 600 kcal50 g carbsheavy 28
Cheesecake with lemonvegetarian
Cheese cake met citroen
estimate≈ 460 kcal32 g carbs
Cheesecake with peanutsvegetarian
Cheese cake met pinda's
estimate≈ 580 kcal38 g carbsheavy 37
Turkish köfte
Heerlijke Turkse köfte gemaakt van bulgur met gehaktvulling — Made from bulgur with minced meat filling
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 79
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scoreestimate
Meat dishes with salad
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich meat dishes. Choose options with salad instead of rice or bread.
55 diabetes-friendly · 89 dishes
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Practical
- Address
- IJburglaan 1491, 1087KM Amsterdam
- Hours
- Mon12:00–00:30Tue12:00–00:30Wed12:00–00:30Thu12:00–00:30Fri15:00–00:30Sat12:00–00:30Sun12:00–00:30Bezorgtijden: Maandag t/m Zondag 15:00 - 00:30
- Contact
- +32204161649
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), merza.sitedish.shop/
- Record
- completeness 67 %, confidence 99 %