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Rainarai - Prinsengracht

Prinsengracht 252, 1016 HG Amsterdam

Closed now · opens 12:00

African€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO GO
Soup
8.00
Soep Soup
estimate≈ 250 kcal30 g carbsbalanced 77
Sandwich
10.00
Broodje Sandwich
estimate≈ 550 kcal45 g carbs
Salad
9.50
Salade Salad
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Pizza small/large
14.00
Pizza klein/groot Pizza small/large
estimate≈ 800 kcal90 g carbsbalanced 75
Vegetarianvegetarian
19.50
Vegetarisch Vega — Meals with couscous or rice and vegetables
estimate≈ 650 kcal80 g carbsbalanced 86
Pumpkinvegetarian
21.00
Pompoen Pumpkin — Meals with couscous or rice and vegetables
estimate≈ 600 kcal75 g carbsbalanced 86
Chicken/Fish/Meat
21.00
Kip/Vis/Vlees Chicken/Fish/Meat — Meals with couscous or rice and vegetables
estimate≈ 750 kcal70 g carbsbalanced 84
Small meal
14.00
Kleine maaltijd Small meal
estimate≈ 500 kcal50 g carbsbalanced 85
TO STAY
Meat
24.00
Vlees Meat — Meals with couscous or rice and vegetables
estimate≈ 800 kcal70 g carbsbalanced 82
Lamb
28.00
Lam Lamb — Meals with couscous or rice and vegetables
estimate≈ 850 kcal70 g carbsbalanced 74
Fishpescatarian
26.00
Vis Fish — Meals with couscous or rice and vegetables
estimate≈ 700 kcal70 g carbsbalanced 90
Pizza
22.00
Pizza Pizza
estimate≈ 900 kcal100 g carbsbalanced 71
SWEET
Apple Pie
6.50
Appeltaart Apple Pie
estimate≈ 400 kcal45 g carbsheavy 43
Baklava
6.50
Baklava Baklava
estimate≈ 450 kcal40 g carbsheavy 34

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian meals or pumpkin with couscous or rice. Pizza and baklava are also available. Other options include meat, fish, and chicken.

2 vegetarian and 0 vegan dishes out of 14

18dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain a lot of rice or couscous. Only the salad is truly low carb.

1 diabetes-friendly · 14 dishes

Reviews

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Practical

Address
Prinsengracht 252, 1016 HG Amsterdam
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
Contact
+32206249791 info@rainarai.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), rainarai.nl/
Record
completeness 83 %, confidence 100 %

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