Michiu

Maasstraat 102, 1078 HM Amsterdam

Open now · until 22:30

sushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MICHIU TASTING MENU

PREMIUM 6 COURSES

80.00

PREMIUM 6 GANGEN — A surprise menu by the chef: starting with a cold starter, followed by a selection of sushi & hot bites

estimate≈ 1800 kcal140 g carbsheavy 35

SIGNATURE 7 COURSES

110.00

SIGNATURE 7 GANGEN — Enjoy exclusive Toro and lobster

estimate≈ 2100 kcal150 g carbsheavy 35

SASHIMI & COLD DISHES

Sashimi sake & Akami

30.00

10pcs salmon and bluefin tuna

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 73

SASHIMI MORIAWASE

39.00

12pcs assortment of fresh fish

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 72

TORO

24.00

4pcs fatty bluefin tuna

estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67

MICHIU CEVICHE

23.00

Black cod, mango, ikura

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79

Akami Tartare

10.00

2pcs bluefin tuna tartare in a shell

estimate≈ 160 kcal3 g carbsdiabetes-friendlybalanced 67

TORO TARTARE

24.00

Fatty bluefin tuna tartare, sea urchin

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

GILLARDEAU OYSTERS

24.00

4pcs fresh Gillardeau oysters, ikura, ponzu

estimate≈ 180 kcal8 g carbsdiabetes-friendly

AVOCADO SALAD (V)vegetarian

17.00

Avocado, mango, tomato, wasabi dressing

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70

THAI BEEF SALAD

24.00

Beef tenderloin, chili, papaya

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 82

MICHIU GYU

25.00

Carpaccio, Indian pappadum cracker, basil, truffle mayonnaise

estimate≈ 350 kcal18 g carbsdiabetes-friendly

DIMSUM & HOT BITES

EDAMAME (V)vegan, vegetarian

9.00

Soybeans, sea salt or chili

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

KARAAGE CHICKEN

17.00

Fried chicken pieces, honey gochujang sauce

estimate≈ 450 kcal25 g carbsdiabetes-friendly

YAKITORI CHICKEN

10.00

2pcs chicken thigh skewers, teriyaki sauce

estimate≈ 220 kcal10 g carbsdiabetes-friendly

KOREAN HOT WINGS

14.00

4pcs garlic, sweet and spicy sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

WAGYU BEEF SPRING ROLL

15.00

2pcs truffle, black pepper

estimate≈ 280 kcal15 g carbsdiabetes-friendly

CHICKEN GYOZA

12.00

4pcs chicken thigh, spring onions, ponzu

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 68

WAGYU GYOZA

21.00

3pcs Wagyu beef, ponzu

estimate≈ 260 kcal16 g carbsdiabetes-friendly

TEMPURA MIX

26.00

Crispy shrimp, vegetables, tempura batter

estimate≈ 420 kcal30 g carbs

Four Seasons Ha Kau

20.00

4pcs shrimp dumplings, XO sauce

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Steamed Gillardeau Oyster

26.00

4pcs steamed oysters, black bean sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Steamed Fresh Scallop

22.00

2pcs large French steamed scallops, vermicelli, garlic

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 74

Nem

14.00

4pcs Vietnamese chicken spring rolls

estimate≈ 320 kcal28 g carbs

Vegetable Spring Roll (V)vegan, vegetarian

14.00

4pcs vegetable spring rolls

estimate≈ 280 kcal32 g carbs

Soybean Spring Roll (V)vegan, vegetarian

14.00

Soybean spring rolls

estimate≈ 300 kcal28 g carbs

Vegetarian Dimsum (V)vegetarian

15.00

4pcs tofu, mushroom, beans

estimate≈ 240 kcal18 g carbsdiabetes-friendly

CREATIVE SUSHI ROLLS

Royal Snow Crab Roll

14.00

4pcs snow crab, avocado, mango, spicy mayonnaise

estimate≈ 260 kcal22 g carbsdiabetes-friendly

Spicy Chicken Roll

13.00

4pcs spicy crispy chicken, chili, sesame sauce

estimate≈ 310 kcal24 g carbs

Crispy Chicken Wasabi Roll

14.00

4pcs crispy chicken, wasabi mayonnaise

estimate≈ 300 kcal22 g carbs

Black Pepper Tuna

14.00

4pcs spicy bluefin tuna roll, bluefin tuna tartare

estimate≈ 280 kcal24 g carbs

Salmon Skin Roll

13.00

4pcs salmon, salmon skin, avocado, cucumber, Japanese 7-spice

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Wasabi Scallop Roll

14.00

4pcs crispy scallop, wasabi mayonnaise

estimate≈ 290 kcal20 g carbs

Crispy Tofu Roll (V)vegetarian

13.00

4pcs crispy tofu, egg, plum sauce

estimate≈ 270 kcal26 g carbs

Wakame Roll (V)vegan, vegetarian

13.00

4pcs Japanese seaweed, seaweed sauce

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67

Spicy Dynamite Roll

14.00

4pcs with salmon or bluefin tuna, kataifi pastry, spring onion, spicy kimchi sauce

estimate≈ 320 kcal26 g carbs

Beef Szechuan Roll

13.00

4pcs flamed beef, Szechuan pepper, garlic chips

estimate≈ 260 kcal20 g carbsdiabetes-friendly

Spider Ebi Roll

14.00

4pcs fried shrimp, avocado, tobiko

estimate≈ 310 kcal22 g carbs

Spider Crab Roll

13.00

4pcs soft-shell crab, cucumber, radish, seaweed

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Dragon Roll

13.00

4pcs Japanese grilled eel, crab, cucumber, avocado

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Truffle WAGYU ROLL

15.00

4pcs Wagyu beef, breaded katsu beef, truffle sauce

estimate≈ 380 kcal28 g carbs

MICHIU ROLL

13.00

4pcs salmon, bluefin tuna, cucumber, avocado, tobiko

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 73

BEIJING DUCK ROLL

14.00

4pcs roasted duck, cucumber, spring onion, hoisin sauce

estimate≈ 280 kcal25 g carbs

GILLARDEAU OYSTER ROLL

15.00

4pcs fried oyster, arugula, tonkatsu mayonnaise

estimate≈ 320 kcal24 g carbs

MICHIU NIGIRI BITES

CRISPY TUNA OR SALMON

10.00

2pcs spicy bluefin tuna or salmon tartare, crispy rice

estimate≈ 180 kcal18 g carbs

CRISPY SHRIMP

11.00

2pcs fried shrimp, tonkatsu mayonnaise

estimate≈ 210 kcal16 g carbs

SAKE FLAMBE

8.00

2pcs flamed salmon, curry, caramelized brown sugar

estimate≈ 160 kcal14 g carbs

UNAGI NIGIRI

11.00

2pcs Japanese grilled eel

estimate≈ 170 kcal12 g carbsdiabetes-friendly

WAGYU NIGIRI

18.00

2pcs Wagyu beef, black garlic, caviar

estimate≈ 190 kcal12 g carbsdiabetes-friendly

TORO NIGIRI

18.00

2pcs soft bluefin tuna, wasabi gel, caviar

estimate≈ 160 kcal12 g carbsdiabetes-friendly

FOIE GRAS MICHIU STYLE

20.00

2pcs with beef or scallop, foie gras, crispy rice, truffle sauce

estimate≈ 310 kcal18 g carbs

BEEF SANDWICH

14.00

2pcs crispy rice sandwich, beef, teriyaki sauce

estimate≈ 260 kcal24 g carbs

BLUEFINTUNA SANDWICH

14.00

2pcs crispy rice sandwich, bluefin tuna, teriyaki sauce

estimate≈ 240 kcal24 g carbs

ROBATA GRILL

USUYAKI

20.00

Thin entrecote roll, enoki mushrooms, spring onion

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

GRILLED FILET MIGNON

29.00

Tender beef tenderloin, garlic sauce

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

AKAMI TATAKI

28.00

Seared bluefin tuna, onions, ponzu

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 72

BEEF TATAKI

28.00

Seared beef steak, onions, ponzu

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

KOREAN STEAK

42.00

Ribeye, Korean BBQ marinade

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71

WAKATORI

23.00

Chicken thigh, teriyaki sauce

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 66

IBERICO CHA SIU

35.00

Spanish pork, Chinese BBQ marinade

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 71

Grilled Sake

24.00

Salmon, miso

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Black Cod

42.00

Miso, sake, mirin

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Rack of Lamb

30.00

4pcs lamb rack, black pepper sauce or 5-spice

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71

SIGNATURE

Chicken Wraps

24.00

4pcs chicken thigh, lettuce, chili

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69

Wagyu Beef

95.00

Japanese A5 Wagyu fillet

estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71

Seabass

32.00

Seabass, spicy Szechuan sauce or sweet and sour sauce

estimate≈ 450 kcal18 g carbsbalanced 66

Beijing Duck Crêpes

42.00

Half roasted duck, pancakes, hoisin sauce

estimate≈ 850 kcal65 g carbsheavy 42

5-Spice Chicken

22.00

Crispy chicken thigh, chili, Chinese 5-spice

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 66

5-Spice Shrimp

32.00

Crispy shrimp, chili, Chinese 5-spice

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Szechuan Beef

28.00

Beef, spicy Szechuan sauce, pepper

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 71

Foh Nam

27.00

Crispy pork belly, spicy hoisin sauce

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

Sole

40.00

Sole (500g), ginger, spring onion or 5-spice

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71

Hongkong Lobster or King Crab Leg

Hong Kong style lobster or king crab leg, traditional herbs, garlic, chili

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 71

VEGETARIAN

Kai Lan (V)vegetarian

22.00

Bimi broccoli, garlic

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 65

Seasonal Vegetable (V)vegetarian

20.00

Mixed vegetables, garlic

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 65

5-Spice Vegetarian Chicken (V)vegetarian

20.00

Vegetarian chicken, chili, Chinese 5-spice

estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 65

Curry Vegetarian Shrimp (V)vegetarian

25.00

Vegetarian shrimp, spicy curry sauce

estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 65

SIDES

Fried Rice (V)vegetarian

7.00

Egg, vegetables, rice

estimate≈ 320 kcal42 g carbs

Chow Mein (V)vegetarian

7.00

Egg, vegetables, noodles

estimate≈ 350 kcal45 g carbs

Steamed Rice (V)vegan, vegetarian

4.50

White rice

estimate≈ 210 kcal45 g carbs

Yaki Udon

24.00

Stir-fried with beef or shrimp

estimate≈ 550 kcal75 g carbs

Shrimp Tobiko Rice

25.00

Fried rice, shrimp, tobiko, egg

estimate≈ 620 kcal80 g carbs

DESSERT

Coupe Advocaat

13.00

Vanilla ice cream, fried banana, advocaat

estimate≈ 680 kcal72 g carbsheavy 25

Lava Cake

12.00

Chocolate lava cake, ice cream, chocolate sauce

estimate≈ 750 kcal65 g carbsheavy 26

Crêpe de Pommes

14.00

French pancake, caramelized apples, liqueur

estimate≈ 620 kcal78 g carbsheavy 37

Strawberry Cheesecake

12.00

Strawberries, cheesecake, strawberry coulis

estimate≈ 580 kcal45 g carbsheavy 29

Yuzu Crème Brûlée

13.00

YUZU CRÈME BRULÉE — Japanese citrus, custard, caramelized sugar, scoop of ice cream

estimate≈ 520 kcal42 g carbsheavy 28

Michiu Ice

5.50

Ask for flavors

estimate≈ 180 kcal22 g carbs

Is this menu still right?

58veggie
scoreestimate

Japanese sushi and hot dishes

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers 5-spice vegetarian chicken and curry vegetarian shrimp. Vegan options include edamame, vegetable spring rolls and the wakame roll. Most other dishes contain fish or meat.

14 vegetarian and 5 vegan dishes out of 88

81dia
scoreestimate

Fresh fish and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The Robata Grill and Sashimi selections are very suitable.

53 diabetes-friendly · 88 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Maasstraat 102, 1078 HM Amsterdam
Hours: Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat16:00–22:30
Sun16:00–22:30
Contact: +31206719221 info@michiu.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), michiu.nl/
Record: completeness 83 %, confidence 80 %

Own Michiu? Claim your place.

Michiu

Menu

Japanese sushi and hot dishes

Fresh fish and grilled meats

Reviews

Practical