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De Spiegel

Lijnbaansgracht 277, 1017 RL Amsterdam

Closed now · opens 09:00

caf退€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

EGGS
Plainvegetarian
11.00
Naturel
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Cheesevegetarian
12.50
Kaas
estimate≈ 310 kcal3 g carbsdiabetes-friendly
Bacon
12.50
Spek
estimate≈ 350 kcal2 g carbsdiabetes-friendly
Ham
12.50
estimate≈ 300 kcal3 g carbsdiabetes-friendly
Cheese & ham
13.50
Kaas & ham
estimate≈ 400 kcal3 g carbsdiabetes-friendlybalanced 67
Cheese & bacon
13.50
Kaas & spek
estimate≈ 440 kcal3 g carbsdiabetes-friendlybalanced 67
Cheese & tomatovegetarian
13.50
Kaas & tomaat
estimate≈ 300 kcal6 g carbsdiabetes-friendly
Cheese, ham & bacon
13.00
Kaas, ham & spek
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71
Croissant with jam & buttervegetarian
4.75
Croissant met jam & boter
estimate≈ 420 kcal35 g carbs
Croissant with Nutella & buttervegetarian
4.75
Croissant met Nutella & boter
estimate≈ 480 kcal38 g carbsheavy 37
PANCAKES
Strawberry jamvegetarian
12.50
Aardbeijenaam
estimate≈ 650 kcal75 g carbs
Nutellavegetarian
12.50
estimate≈ 750 kcal80 g carbsheavy 42
Apple & cinnamonvegetarian
14.00
Appel & kanel
estimate≈ 600 kcal70 g carbs
CLASSIC BURGER
CLASSIC BURGER
20.50
with white bun, cheese, bacon, pickle, lettuce, tomato & served with fries
estimate≈ 1100 kcal85 g carbs
CROQUETTES
CROQUETTES
17.50
KROKETTEN — artisanal beef croquettes served with salad & fries
estimate≈ 950 kcal70 g carbs
SANDWICHES
Mozzarellavegetarian
14.50
v Mozzarella — pesto, tomato & arugula
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65
Tuna
14.50
Tonijn — tuna paste with pickle, egg, onion, tomato & mayonnaise
estimate≈ 600 kcal48 g carbsbalanced 69
Spicy chicken
15.95
Pitige kip — chicken breast and arugula
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Club sandwich
16.50
cheese, ham, egg, bacon & lettuce
estimate≈ 700 kcal50 g carbsbalanced 69
Tomato soupvegetarian
9.00
v Tomatensoep geserveerd met toast — served with toast
estimate≈ 350 kcal40 g carbsbalanced 77
SALADS
Capresevegetarian
17.50
v Caprese — arugula, pesto, tomato & mixed salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Goat Cheesevegetarian
18.50
v Geitenkaas — goat cheese, honey, carrot, mixed salad & dressing
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
SWEETS
Holtkamp apple pievegetarian
6.00
Holtkamp appeltaart met slagroom — with whipped cream
estimate≈ 450 kcal42 g carbsheavy 34
Poffertjesvegetarian
8.00
Poffertjes met boter en poedersuiker — with butter and powdered sugar
estimate≈ 350 kcal45 g carbs
SNACKS
Peanutsvegan
4.00
Pinda's
estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 66
Olivesvegan
5.00
Olijven
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 66
Friesvegetarian
7.00
Frietjes met mayonaise en ketchup — with mayonnaise and ketchup
estimate≈ 550 kcal52 g carbs
Cheese cubesvegetarian
9.00
Kaasblokjes
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Bitterballen
9.00
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Cheese sticksvegetarian
9.00
Kaasstengels
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Spring rolls
9.00
Loempia's
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Vlamincjes
9.00
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Goat cheese croquettesvegetarian
9.00
Geitenkaas kroketjes
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Butterfly shrimp
9.00
Butterfly garnalen
estimate≈ 290 kcal16 g carbsdiabetes-friendly
DRINKING SNACKS
Mix of favorite bites
16.50
Een mix van onze favoriete bites: bitterballen, loempia's, kaasstengels 12 stuks — bitterballen, spring rolls, cheese sticks (12 pieces)
estimate≈ 850 kcal60 g carbs
Mix of favorite bites
30.00
Een mix van onze favoriete bites: bitterballen, loempia's, kaasstengels 24 stuks — bitterballen, spring rolls, cheese sticks (24 pieces)
estimate≈ 1700 kcal120 g carbsheavy 44

Is this menu still right?

71veggie
scoreestimate

Breakfast and snacks for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian eggs with cheese and tomato or pancakes with apple and cinnamon. There are also goat cheese croquettes and a mozzarella sandwich. Meat eaters order the classic burger or beef croquettes.

20 vegetarian and 2 vegan dishes out of 36

70dia
scoreestimate

Egg and salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many low-carb egg dishes. The salads are good choices for a light meal.

21 diabetes-friendly · 36 dishes

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Practical

Address
Lijnbaansgracht 277, 1017 RL Amsterdam
Hours
Mon09:00–18:00
Tue09:00–18:00
Wed09:00–18:00
Thu09:00–18:00
Fri09:00–18:00
Sat09:00–18:00
Sun09:00–18:00
Contact
+31206266904 lunchcafedespiegel@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lunchcafedespiegel.nl/
Record
completeness 83 %, confidence 80 %

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