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Taparia Amsterdam

Oostelijke Handelskade 999, 1019 BW Amsterdam

Open now · until 01:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ABITEFROMTHESEA Mix AND match
Olivesvegan
5.75
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
BREAD WITHAIOLIANDDIP
6.50
Bread with Aioli and Prawns — Freshlypeeledprawns|Garlicoil Tomato sauce | Aioli “on top”
estimate≈ 450 kcal35 g carbs
BREADWITHTOMATOvegan
6.75
Bread with Tomato
estimate≈ 320 kcal40 g carbsbalanced 65
JAMÓNÍBÉRICO PATANEGRA
14.50
Jamón Ibérico Pata Negra — 100%IberianAcorn-Fed|Peaks
estimate≈ 310 kcal1 g carbsdiabetes-friendlybalanced 67
ALMEJAS
21.75
Garlic chili butter
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
MANCHEGOvegetarian
10.50
Manchego Cheese — 6-monthagedsheep'scheese|Quincejelly
estimate≈ 380 kcal15 g carbsdiabetes-friendly
CODCROQUETTES
10.25
Cod Croquettes — 4pieces
estimate≈ 420 kcal30 g carbs
CARPACCIOCLASSIC
11.50
Beef Carpaccio — Trufflemayonnaiseorpesto |Capers|Pinenuts|Parmesan
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
JIMMY’SNACHOSvegetarian
15.50
Nachos — Guacamole|Cheddarcheese|Crèmefraîche |Jalapeños|Bosui
estimate≈ 850 kcal65 g carbs
SALMONWONTON
8.75
Salmon Wonton — Marinatedinbeetrootjuice|Wasabimayonnaise| Seaweed|Soysauce
estimate≈ 210 kcal12 g carbsdiabetes-friendly
BOQUERONESENVINAGRE
8.75
Boquerones en Vinagre — Anchoviesinvinegar Olive oil | Sea salt
estimate≈ 180 kcal2 g carbsdiabetes-friendly
GAMBASPILPIL
17.50
Gambas Pil Pil
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
PATATASBRAVASvegan
7.95
Patatas Bravas — Hot out of the oven
estimate≈ 480 kcal45 g carbs
FLAMMKUCHEN PARMA
13.95
Parma Ham Flammkuchen — Mozzarella|Tomato|Parmaham|Arugula|
estimate≈ 620 kcal55 g carbs
CALAMARES FINAS
7.95
Potato slices | Spicy mayonnaise Trufflemayonnaise Squid|Aioli
estimate≈ 410 kcal28 g carbs
CORNSTICKSvegetarian
7.50
estimate≈ 350 kcal32 g carbs
FLAMMKUCHEN VEGAvegetarian
16.50
Vegetable Flammkuchen — Mozzarella|Aubergine|Courgette|Arugula|Tomato Garlicbutter|Whitewine|Oliveoil|Parsley Garlic|BellPepper|Onion|BasilMayonnaise
estimate≈ 580 kcal48 g carbs
PIMIENTOSDEPADRÓNvegan
13.50
Pimientos de Padrón — Green chili peppers | Sea salt | Andalouse sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
TORTILLAPIMIENTOROJOvegetarian
15.95
Spanish Omelette — Spanish omelet | Potato | Egg | Onion | Bell pepper |Capers|Wasabimayonnaise
estimate≈ 440 kcal28 g carbsdiabetes-friendlybalanced 65
GRILLEDSEABASSpescatarian
14.75
Grilled Sea Bass — Freshseabassfilletfromthegrill
estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 72
TRIQUERESALAPLANCHAvegetarian
11.00
Grilled Asparagus — Green asparagus | Manchego flakes | Sea salt
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
PROVOLONEvegetarian
10.50
Provolone Cheese — Warmmeltedprovolonecheese Servedfromtheovenwithbread
estimate≈ 450 kcal30 g carbs
PULPOALAPLANCHApescatarian
12.50
Grilled Octopus — GrilledOctopuswithcherrytomatoes
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
BERENJENASFRITASvegetarian
14.50
Fried Eggplant — Fried eggplant | Maple syrup
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
CHAMPIOÑONESALAJILLOGUAJILLOvegan
10.70
Mushrooms a lajillo — Mushrooms|Garlic|Pepper
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
For a real appppeetttiitttteeee
TABLEDEEMBUTIDOSIBÉRICOS
26.50
Spanish Cured Meats Platter — SelectionofSpanishcuredmeats
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 67
JalapeñoChicken PPPPPPUUUUUUUUUUUUUUUULLLLLGGGGAA CCAARR RNNNNNNEEE
9.00
Jalapeño Pulled Chicken Wings — Chickenwings|Jalapeñosauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
2 pppiieecceess ooff ssstttttteeeeeeeeeeeeeeeaaaaakkkkk oooooonnn bbbbbbrrrrrrreeeeaadd
11.75
Steak on Bread — CChhiimmmmmiiiiiicccccchhhhhhuuuuuurrrrrrrrrii
estimate≈ 420 kcal25 g carbs
FLATCHICKEN PPPPPPIIINNNCCCCHHHHHIITTTTTOOOOOOSSSSSS
9.50
Grilled Chicken Thighs — GrilledChickenThigh
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 67
22 bbeeeefff ttttttteeeeeennnnddeeerrlloooiiiiiinnnnnn ssskkkkkkeeeeeewwwwweerrss
13.75
Beef Tenderloin Skewers — VVVVVVeeeeeeaaaaaalll jjuuuuuussssss
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
CROSTINI
11.25
Crostini with Parma Ham — 2piecesroastedbread Ricotta|freshfigs|Parmaham
estimate≈ 380 kcal28 g carbs
EMPANADA EEENNTTRRRRREEEEEEEECCCÔÔTTTTTTEE PPPPPPAAAAAAADDDDDDRRRRRRÓÓÓÓÓÓÓÓÓÓNNNN
11.00
Entrecôte Empanada — SSttuuffffffeeddppaassttrrryy
estimate≈ 320 kcal24 g carbs
GGGGGGGGGGGrrrrrraaammm || CCCCChhhhhhiiiiiillllliiiii BBBuutttttteeeeerrr
17.95
Veal with Chili Butter — VVeeaall||VVeeggeettaabbbbllleeesss
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
IIBBEERRRIIAAAAANNNNNN HHHHHAAAMM
11.75
Iberian Ham
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
CCRROOOOQQQQQQQUUUUUUUEEEEEETTTTEESSvegetarian
7.50
Croquettes — 44 ppiieecceess
estimate≈ 360 kcal24 g carbs
DAMEBLANCHE
9.50
Meatballs in Tomato Sauce — 3333vvveeeeeaaaaall//bbeeeeffmmeeaatttttbbbaaaaallllllllllsss||TTTTTTTTTTTTToooooommmmmmaattoooooossssssaaaaauuuuuuuccccceeeee
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 67
CHORIZO
6.75
Fried Chorizo — FFrriieedd chorizo sausages
estimate≈ 240 kcal4 g carbsdiabetes-friendly
BURRATA SOFT & CRUNCHvegetarian
13.75
Burrata Salad — Roasted Cherry Tomatoes | Croutons | Basil
estimate≈ 410 kcal18 g carbsdiabetes-friendly
CCCCCHHUULLLLLLEETTTTAAAAAASSSSSSSSS
19.50
Lamb Chops — 33lllaaammmmmmbbbbbbcchhhhhhooopppppppssssttiiicckkss
estimate≈ 480 kcal4 g carbsdiabetes-friendly
SSttuuffffffeeddppaassttrrryy
9.00
Stuffed Pastry
estimate≈ 280 kcal22 g carbs
Something fresher
WATERMELON-FETA SALADvegetarian
9.50
Watermelon Feta Salad — WATERMELON | MINT | OLIVE OIL | FETA
estimate≈ 220 kcal15 g carbsdiabetes-friendly
GREEK SALADvegetarian
9.50
Tomato | Cucumber | Bell Pepper | Onion | Feta | Olives | Olive Oil
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
SWEET ENDING
TIRAMISUWITH43LIQUEURvegetarian
10.70
Tiramisu with Liqueur
estimate≈ 450 kcal35 g carbsheavy 31
CHOCOLADEMOUSSEvegetarian
8.50
Chocolate Mousse
estimate≈ 380 kcal22 g carbs
CRÈMEBRÜLÉvegetarian
9.50
Crème Brûlée
estimate≈ 320 kcal25 g carbsheavy 42
BAKEDCHEESECAKEvegetarian
8.50
Baked Cheesecake — Blueberry sauce
estimate≈ 420 kcal32 g carbsheavy 39
LITTLETREASURECHESTvegetarian
4.50
Ice Cream Chest — Vanilla & Chocolate ice cream
estimate≈ 280 kcal30 g carbsheavy 42
SCROPPINOvegetarian
9.00
estimate≈ 210 kcal25 g carbs

Is this menu still right?

73dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich tapas and grilled meats. Many options suit a carbohydrate-aware diet.

27 diabetes-friendly · 47 dishes

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Practical

Address
Oostelijke Handelskade 999, 1019 BW Amsterdam
Hours
Mon—
Tue15:00–23:00
Wed15:00–23:00
Thu11:00–01:00
Fri11:00–01:00
Sat11:00–01:00
Sun11:00–23:00
Lunch van 10:00 uur tot 15:00 uur
Contact
+32204191793
Sources
Overture Maps Places (CDLA-Permissive 2.0), taparia.amsterdam/

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