Snackbar Marja

Jan Evertsenstraat 20, 1056EC Amsterdam

Open now · until 00:30

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads

Mixed saladvegetarian

4.25

Gemengde salade

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Crab saladpescatarian

2.75

Krabsalade

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Salmon saladpescatarian

Zalmsalade

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Huzarensalade

2.50

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Platters

Merguez platterhalal

19.00

Merquez schotel — Spicy seasoned sausages. Served with fries, salad and choice of sauce

estimate≈ 950 kcal65 g carbs

Mixed grill platter

21.00

Mix grillschotel — Various types of grilled meat. Served with fries, salad and choice of sauce

estimate≈ 1050 kcal65 g carbs

Chicken satay platter

Kipsaté schotel — Juicy chicken fillet pieces with homemade satay sauce. Served with fries, salad and choice of sauce

estimate≈ 900 kcal70 g carbs

Falafel plattervegan, vegetarian

17.00

Falafel schotel — Nine falafel balls. Served with fries, salad and choice of sauce

estimate≈ 850 kcal80 g carbsbalanced 66

Chicken fillet platter

Kipfilet schotel — Juicy chicken fillet pieces. Served with fries, salad and choice of sauce

estimate≈ 850 kcal65 g carbs

Half chicken platter

18.00

Halve kip schotel — Grilled chicken. Served with fries, salad and choice of sauce

estimate≈ 1100 kcal65 g carbs

Kefte platter

Kefte schotel — Grilled beef mince with fresh coriander and cumin. Served with fries, salad and choice of sauce

estimate≈ 950 kcal65 g carbs

Shawarma platter

Shoarma schotel — Tender grilled lamb. Served with fries, salad and choice of sauce

estimate≈ 1000 kcal65 g carbs

Chicken shawarma platter

Kipshoarma schotel — Seasoned chicken shawarma

estimate≈ 900 kcal65 g carbs

Kapsalon

Kapsalon merguez

14.00

Kapsalon mergez — Fresh fries with seasoned sausage, slice of cheese and fresh salad

estimate≈ 1100 kcal75 g carbs

Kapsalon falafelvegetarian

12.00

Fresh fries with falafel, slice of cheese and fresh salad

estimate≈ 950 kcal90 g carbs

Kapsalon kefta

Fresh fries with seasoned mince, slice of cheese and fresh salad

estimate≈ 1050 kcal75 g carbs

Kapsalon chicken shawarma

Kapsalon kipshoarma — Fresh fries with chicken shawarma, slice of cheese and fresh salad

estimate≈ 1000 kcal75 g carbs

Kapsalon chicken fillet

Kapsalon kipfilet — Fresh fries with chicken fillet, slice of cheese and fresh salad

estimate≈ 950 kcal75 g carbs

Kapsalon lamb shawarma

Kapsalon lamsshoarma — Fresh fries with lamb shawarma, slice of cheese and fresh salad

estimate≈ 1100 kcal75 g carbs

Sandwiches

Falafel pita breadvegan, vegetarian

8.00

Pitabroodje falafel — With lettuce in a pita bread

estimate≈ 550 kcal60 g carbsbalanced 80

Kefte sandwich

8.50

Broodje kefte — Grilled minced meat with herbs

estimate≈ 550 kcal45 g carbs

Chicken fillet sandwich

Broodje kipfilet — Grilled chicken fillet from the stone grill

estimate≈ 480 kcal42 g carbsbalanced 73

Spicy chicken sandwich

Broodje hete kip — Tender pieces of chicken fillet, spicily marinated

estimate≈ 520 kcal45 g carbsbalanced 73

Mergez sandwich

Broodje mergez — Spiced sausages from the stone grill

estimate≈ 620 kcal40 g carbs

Chicken shawarma pita

Pitabroodje kipshoarma

estimate≈ 580 kcal50 g carbsbalanced 67

Chicken shawarma pistolet

Pistolet kipshoarma — With lettuce

estimate≈ 560 kcal48 g carbsbalanced 67

Lamb shawarma pita

Pitabroodje lamsshoarma — Lamb shawarma with lettuce and pita bread

estimate≈ 650 kcal50 g carbs

Lamb shawarma pistolet

Pistolet lamsshoarma — Lamb shawarma with lettuce

estimate≈ 630 kcal48 g carbs

Burgers

Fish burgerpescatarian

4.75

estimate≈ 520 kcal45 g carbs

Spicy chicken burger

5.00

Spicy chicken burger with cheese

estimate≈ 580 kcal42 g carbs

Kefta cheeseburger

estimate≈ 610 kcal40 g carbs

Kefta burger

4.50

Keftaburger

estimate≈ 550 kcal40 g carbs

Cheeseburger

estimate≈ 650 kcal42 g carbs

Crispy chicken burger

estimate≈ 600 kcal45 g carbs

Hamburger special

Hamburger speciaal

estimate≈ 720 kcal48 g carbs

Sandwiches

Egg sandwichvegetarian

3.00

Broodje ei — With egg on a white roll or pistolet

estimate≈ 380 kcal35 g carbs

Salmon salad sandwichpescatarian

Broodje zalmsalade — With salmon salad on a white roll or pistolet

estimate≈ 450 kcal35 g carbs

Cheese sandwichvegetarian

3.50

Broodje kaas — With cheese on a white roll or pistolet

estimate≈ 410 kcal35 g carbs

Healthy sandwichvegetarian

Broodje gezond — With egg, cheese, tomato, cucumber and lettuce on a white roll or pistolet

estimate≈ 430 kcal38 g carbs

Chicken

Half chicken

Halve kip — Separate half chicken

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Chicken Satay

5.75

Kipsaté — Portion

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Snacks

Luxury Cheese Soufflévegetarian

3.10

Luxe kaassoufflé — 1 piece

estimate≈ 280 kcal18 g carbs

Ball Meatloaf

Balgehakt

estimate≈ 210 kcal8 g carbsdiabetes-friendly

Spring Roll

Loempia

estimate≈ 180 kcal15 g carbs

Dolle Mina

estimate≈ 250 kcal12 g carbsdiabetes-friendly

Hotdog

estimate≈ 290 kcal22 g carbs

Hotdog Special

Hotdog speciaal

estimate≈ 360 kcal26 g carbs

Kwekkeboom Croquette

3.25

Kwekkeboom kroket

estimate≈ 190 kcal14 g carbs

Van Dobben Croquette

Van Dobben kroket

estimate≈ 190 kcal14 g carbs

Vegetable Croquettevegetarian

Groentekroket

estimate≈ 160 kcal16 g carbs

Bami Roll

Bamirol

estimate≈ 220 kcal20 g carbs

Nasi Roll

Nasirol

estimate≈ 220 kcal20 g carbs

Cheese Soufflévegetarian

2.85

Kaassoufflé

estimate≈ 240 kcal16 g carbs

Frikandel

2.85

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Frikandel Special

3.35

Frikandel speciaal

estimate≈ 260 kcal10 g carbsdiabetes-friendly

Meat Croquette

2.90

Vleeskroket

estimate≈ 210 kcal15 g carbs

Veal Croquette

Kalfsvleeskroket

estimate≈ 210 kcal15 g carbs

Goulash Croquette

Goulashkroket

estimate≈ 220 kcal16 g carbs

Satay Croquette

Satékroket

estimate≈ 230 kcal17 g carbs

Berenhap

Satay sauce. 1 piece

estimate≈ 280 kcal14 g carbsdiabetes-friendly

Smulrol

estimate≈ 280 kcal22 g carbs

Kipcorn

estimate≈ 150 kcal12 g carbs

Dobben Cheese Soufflévegetarian

Kaassoufle van dobben

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Shawarma Roll

3.75

Shoarmarol

estimate≈ 320 kcal28 g carbs

Sitos Stick

Sitostick

estimate≈ 180 kcal16 g carbs

Mexicano

estimate≈ 210 kcal18 g carbs

Appetizers & Finger Food

Chicken Nuggets

Kipnuggets — 6 pieces

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Bitterballen

estimate≈ 420 kcal25 g carbs

Hot Wings

5 pieces

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Chicken Tenders

estimate≈ 360 kcal18 g carbsdiabetes-friendly

Fries

Large Friesvegan

5.50

Groot frites — Large portion of fries

estimate≈ 650 kcal75 g carbsheavy 43

Portion of Friesvegan

Portie patat

estimate≈ 420 kcal48 g carbs

Family Bag of Friesvegan

10.00

Gezinszak frites — Fries for three people

estimate≈ 1600 kcal180 g carbsheavy 36

Sauces

Large Sauce

0.50

Groot bakje saus — Large sauce of choice

estimate≈ 120 kcal8 g carbs

XXL Sauce

XXL bakje saus — XXL sauce of choice

estimate≈ 200 kcal12 g carbs

Medium Sauce

1.50

Middel bakje saus — Medium sauce of choice

estimate≈ 80 kcal6 g carbs

Small Sauce

1.00

Klein bakje saus — Small sauce of choice

estimate≈ 50 kcal4 g carbs

Other

White Pistolet

Pistolet wit — Single white pistolet bread

estimate≈ 220 kcal42 g carbs

Pita Bread

1.25

Pita broodje — Single pita bread

estimate≈ 180 kcal35 g carbs

White Roll

0.75

Wit bolletje — Single white roll

estimate≈ 150 kcal28 g carbs

Cheese Pitavegetarian

4.00

Pita kaas — Pita with cheese

estimate≈ 320 kcal35 g carbs

Is this menu still right?

57dia
scoreestimate

Salads and grilled chicken

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose salads or the half chicken for a low-carb meal. Most platters include a large portion of fries.

15 diabetes-friendly · 81 dishes

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Address: Jan Evertsenstraat 20, 1056EC Amsterdam
Hours: Mon12:00–22:45
Tue12:00–22:45
Wed12:00–22:45
Thu12:00–00:30
Fri12:00–00:30
Sat12:00–00:30
Sun12:00–00:30
Contact: +31206832496
Sources: Overture Maps Places (CDLA-Permissive 2.0), snackbarmarja-amsterdam.nl/
Record: completeness 83 %, confidence 79 %

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Snackbar Marja

Menu

Salads and grilled chicken

Reviews

Practical