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Maru Japanese Kitchen and Bar

Amstelveenseweg 143, 1075 VZ Amsterdam

Closed now · opens Fri 16:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Small Plates
EDAMAMEvegan
6.00
Soybeans with garlic
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
YAKITORI
6.50
Chicken skewer 2pcs
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
TORI KARAAGE
6.50
Crispy chicken pieces 5pcs
estimate≈ 320 kcal12 g carbsdiabetes-friendly
GYOZA KIP
7.50
Japanese chicken dumplings 6pcs
estimate≈ 280 kcal24 g carbsdiabetes-friendly
HARU MAKIvegetarian
7.50
Veggie spring roll 4pcs
estimate≈ 220 kcal28 g carbs
TEMPURA MIX | SHRIMPS | VEGETABLES
11.00
Choice of: Mix 2 shrimp and veggie | Shrimp 3pcs | Veggie Mix
estimate≈ 350 kcal25 g carbsdiabetes-friendly
TAKOYAKI
8.00
6 batter balls filled with a small piece of octopus
estimate≈ 300 kcal32 g carbs
TAKOAGE
9.50
Deep fried octopus
estimate≈ 280 kcal15 g carbsdiabetes-friendly
CHUKAWAKAME PUREvegan
5.50
Seaweed
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
SALMON TATAKI SALADE
11.00
Lightly seared salmon with sesame dressing
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
GREEN SALADEvegan
11.00
Avocado and salad with sesame dressing
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
MARU Style TACOS
SEAWEED TACO SALMON
8.00
ZEEWIER TACO | SEAWEED TACO SALMON — Salmon, cucumber, avocado, onion, togarashi, sesame oil and teriyaki sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 72
SEAWEED TACO TUNA
8.50
ZEEWIER TACO | SEAWEED TACO TUNA — Tuna, cucumber, onion, togarashi, sesame oil and teriyaki sauce
estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 79
SEAWEED TACO VEGGIEvegetarian
7.50
ZEEWIER TACO | SEAWEED TACO VEGGIE — Avocado, Oshiko, cucumber, corn, black beans, fried onions and teriyaki sauce
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Sashimi
SALMON TIRADITO “MARU STYLE”
9.50
SALMON TIRADITO “MARU STYLE” in Yuzu sauce — In Yuzu sauce
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 73
SASHIMI MIX DUO
17.50
Salmon (5pcs) and Tuna (5pcs)
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 73
SASHIMI MIX MORIWASE
27.50
4 types of fish (16pcs)
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 68
Hot Dishes
SALMON
21.00
Baked salmon with orange sauce
estimate≈ 550 kcal22 g carbs
CHICKEN TERIYAKI
19.00
Baked chicken thigh fillet with onion and teriyaki sauce
estimate≈ 520 kcal25 g carbsbalanced 69
USU YAKI
21.50
Thinly sliced ribeye rolls filled with asparagus, garlic and spring onion
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
KAKIAGE “MARU STYLE”vegetarian
18.00
Tempura balls (3pcs) with spinach, sweet potato, corn and onion
estimate≈ 420 kcal38 g carbs
Maru Special Uramaki Roll
CALIFORNIA
21.50
Crab meat, fish roe, cucumber, avocado and mayonnaise
estimate≈ 520 kcal48 g carbs
EBI TEMPURA ROLL
19.00
Tempura shrimp, crispy, cucumber and teriyaki kewpie
estimate≈ 580 kcal52 g carbs
I LOVE MEAT
19.00
Roast beef, cucumber, 7 grains, spring onion and teriyaki sauce
estimate≈ 490 kcal45 g carbsbalanced 69
I M COOKED
19.50
Ebi fry, cucumber, lightly seared salmon topping and kimchi & unagi sauce
estimate≈ 610 kcal50 g carbs
VEGGIE ROLLvegetarian
16.50
Cucumber, avocado, crispy, chukawakame topping, onion, aonori and kewpie
estimate≈ 440 kcal42 g carbs
SALMON ROLL
17.50
Salmon, cucumber, salmon topping, unagi sauce and kewpie
estimate≈ 540 kcal46 g carbs
SPEEDY ROLL
19.50
Spicy tuna, cucumber, 7 grains spicy mayo and tuna topping
estimate≈ 530 kcal44 g carbsbalanced 67
Down to Earthvegan
17.00
Sweet potato, avocado, topping: chips, vegan mayonnaise and mushrooms
estimate≈ 480 kcal55 g carbsbalanced 68
Nigiri
Nigiri Mix 5pcs
15.50
Nigiri Mix 5st | 5Pcs — Chef’s Choice
estimate≈ 320 kcal35 g carbs
Nigiri Mix 10pcs
27.50
Nigiri Mix 10st | 10Pcs — Chef’s Choice
estimate≈ 640 kcal70 g carbsbalanced 65

Is this menu still right?

76dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich small plates and sashimi. Seaweed tacos serve as a good alternative to sushi.

16 diabetes-friendly · 31 dishes

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Practical

Address
Amstelveenseweg 143, 1075 VZ Amsterdam
Hours
Mon16:00–22:00
Tueclosed
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–22:00
Sat12:00–22:00
Sun12:00–22:00
closed from 14 Dec 2026 to 13 Jan 2027
Contact
+31206796641 info@restaurantmaru.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantmaru.nl/
Record
completeness 83 %, confidence 80 %

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