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Sham Maza

Jan Evertsenstraat 69H, 1057 BP Amsterdam

Closed now · opens 09:00

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAZAS
Hummus
7.95
Chickpeas, tahini, lemon juice, garlic, olive oil and a touch of yoghurt.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Mutabal
7.95
Grilled eggplant mixed with yoghurt and tahini.
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Baba Ganoush
7.95
Grilled eggplant mixed with vegetables and pomegranate molasses.
estimate≈ 250 kcal16 g carbsdiabetes-friendlybalanced 75
Muhammara
7.95
Grilled pepper puree with walnuts, tahini and pomegranate molasses.
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 70
Moussaka
8.95
Preparation of various vegetables: eggplant, pepper, tomato, onion, garlic and olive oil.
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 75
Kishke Garda
7.95
Yoghurt with bulgur, onion and walnuts.
estimate≈ 310 kcal28 g carbsbalanced 65
Fasolia Belzait
7.95
Green beans with tomato, garlic and coriander.
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 75
Foul muqalla
7.95
Broad beans prepared with coriander and garlic in olive oil.
estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 75
Kibbeh nayyeh nabativegan
7.95
Vegan kibbeh, a mix of bulgur and herbs, walnuts and pomegranate molasses.
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 70
Yalangi
7.95
Grape leaves in lemon and olive oil, filled with rice.
estimate≈ 280 kcal35 g carbs
Fatoush
9.95
Syrian salad with fried bread and a pomegranate molasses dressing.
estimate≈ 310 kcal32 g carbs
Taboeleh
9.95
Salad of parsley, tomato, onion, bulgur, olive oil and lemon juice.
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 75
Falafel Salade
14.95
Syrian salad with falafel pieces and a lemon juice and Tahina sauce dressing.
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74
Shorbet ades
7.95
Lentil soup. Served with crispy fried bread and lemon.
estimate≈ 320 kcal38 g carbsbalanced 82
Burk b’jebne
7.95
Three pieces of puff pastry filled with Syrian cheese.
estimate≈ 450 kcal30 g carbs
Springrolls
7.95
Two pieces filled with Syrian cheese and parsley.
estimate≈ 380 kcal24 g carbs
SHAMIAT
Mojadaravegan
18.95
Bulgur with green lentils and crispy fried onions. Served with yoghurt-cucumber sauce or salad (vegan).
estimate≈ 580 kcal75 g carbsbalanced 86
Tabakh Roho
20.95
Preparation of vegetables: zucchini, eggplant, pepper, tomato, potato, onion, garlic and dried mint.
estimate≈ 520 kcal65 g carbsbalanced 76
Bamia
19.95
Okra in tomato sauce, garlic and coriander. Served with rice.
estimate≈ 540 kcal70 g carbsbalanced 74
Freekeh
19.95
Young green wheat and roasted almonds. Served with yoghurt-cucumber sauce.
estimate≈ 510 kcal60 g carbsbalanced 80
Shishbarak (Vegetarian)vegetarian
23.95
Shishbarak (vegitarisch-Vegetarian) — Puff pastry filled with mushrooms and herbs cooked in yogurt. Served with rice.
estimate≈ 650 kcal75 g carbsbalanced 73
Foul Moudamas
16.95
Brown fava beans with tahini, garlic, onion, tomato, parsley, olive oil and vinegar. Served with bread.
estimate≈ 520 kcal62 g carbsbalanced 86
Foul Bel Tahina
16.95
Fava beans and chickpeas with yogurt and tahini sauce. Served with bread.
estimate≈ 580 kcal65 g carbsbalanced 86
Foul Bel Hummus
16.95
Natural Foul Moudamas with Hummus. Served with bread.
estimate≈ 610 kcal72 g carbsbalanced 86
SHAM SPECIALS
ShamRoyal
74.95
The best of Sham: a mix of almost all different mazas and a variety of main courses.
estimate≈ 2800 kcal210 g carbsheavy 29
Maza Sham
31.95
Selection of six different mazas for two.
estimate≈ 1400 kcal110 g carbsheavy 38
Maza Sham Special
39.95
Selection of nine different mazas.
estimate≈ 1800 kcal140 g carbsheavy 36
DESERTS
Syrian Baklava
7.95
Syrische Baklava — Crispy phyllo pastry with whole pistachios.
estimate≈ 380 kcal42 g carbsheavy 37
Halawetjebneh
7.95
Soft creamy cheese with semolina dough, fine pistachio and sugar-rose water.
estimate≈ 320 kcal35 g carbs
Harissa
7.95
A sweet semolina cake with whole pistachios on top.
estimate≈ 350 kcal40 g carbs
Layali Al Sham
8.95
Milk dessert with semolina and pistachio.
estimate≈ 310 kcal38 g carbs
Maamoul
6.95
Dough filled with dates.
estimate≈ 220 kcal32 g carbs
Sweet mix
13.95
A mix of two or three pieces!
estimate≈ 600 kcal70 g carbsheavy 32
SHAM SPECIALS
ShamRoyal - for two
74.95
ShamRoyal - voor twee personen — The best of Sham: a mix of almost all different mazas and a variety of main courses.
estimate≈ 2800 kcal210 g carbsheavy 29
Maza Sham - for two
31.95
Maza Sham - voor twee — Selection of six different mazas for two.
estimate≈ 1400 kcal110 g carbsheavy 38
Maza Sham Special - for two
39.95
Maza Sham Special - voor twee — Selection of nine different mazas for two.
estimate≈ 1800 kcal140 g carbsheavy 36

Is this menu still right?

50dia
scoreestimate

Many low carb appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The maza menu offers several options with a low glycemic index. The falafel salad is a good choice for a full meal.

10 diabetes-friendly · 36 dishes

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Practical

Address
Jan Evertsenstraat 69H, 1057 BP Amsterdam
Hours
Mon09:00–22:00
Tue09:00–22:00
Wed09:00–22:00
Thu09:00–22:00
Fri09:00–22:00
Sat09:00–22:00
Sun09:00–22:00
Contact
+31203543164 maza@restaurantsham.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantsham.nl/

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