back to search

The Avocado Show To Go

Kleine-Gartmanplantsoen 28, 1017 RR Amsterdam

opening hours not known yet

vegetarian restaurant
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Toasts
Tuna Tease
Tuna mayonnaise on toast with melted cheddar, oven-baked, topped with pickled red onions and corn
estimate≈ 620 kcal42 g carbsbalanced 70
Our Avo Toastvegetarian
Smashed avocado with mint and pesto, whipped feta with cream cheese, pomegranate seeds, garnished with an avo-rose
estimate≈ 510 kcal38 g carbs
Mango Tangovegan
Avocado and mango on a bed of curry hummus, served on a thick slice of toast
estimate≈ 480 kcal45 g carbs
Truffle Treasure
Thick-cut toast with avocado and Cajun chicken, topped with truffle mayo and parmesan flakes
estimate≈ 650 kcal40 g carbsbalanced 65
Wrapocado
Crispy beetroot wrap filled with your choice of protein and a spicy, creamy sauce
estimate≈ 540 kcal48 g carbsbalanced 74
Eggs
Showshukavegetarian
Our take on the classic Shakshuka: perfectly baked egg in an aromatic tomato sauce with red peppers
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79
B.A.E Bun
Bun filled with fluffy scrambled eggs, crispy bacon, mayonnaise, cheddar cheese, avocado and garnish
estimate≈ 780 kcal45 g carbs
V.A.E Bunvegetarian
Vegetarian bun filled with fluffy scrambled eggs, sautéed spinach, crumbled feta, avocado and garnish
estimate≈ 610 kcal42 g carbsbalanced 66
Benny Boy
Two perfectly poached eggs with bacon, mixed salad and hollandaise sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 83
French Florentinevegetarian
Two perfectly poached eggs with sautéed spinach, mixed salad and hollandaise sauce on avocado halves
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 74
Smokey Salmonpescatarian
Smoked salmon with two perfectly poached eggs, mixed greens and hollandaise sauce on avocado halves
estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 74
French Favepescatarian
Smoked salmon, spicy cream cheese, a perfectly poached egg, hollandaise and sliced avocado on toast
estimate≈ 720 kcal35 g carbs
Burgers
Cheeky Burger
Juicy fried chicken with lettuce, red onions, aioli and crispy chili oil, garnished with an avo-rose
estimate≈ 850 kcal65 g carbs
Bun Burgergluten_free
Buns made entirely of avocado, topped with a high-quality beef patty, bacon, lettuce, tomato and onion
estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 77
Pretty Healthy Burgervegetarian
Crispy avocado, corn and quinoa burger with mustard relish, baby lettuce, tomato and chipotle mayo
estimate≈ 620 kcal55 g carbsbalanced 66
Avo Smash Burger
Two thin premium beef patties with avocado, melted cheese, lettuce, tomato and mustard relish
estimate≈ 820 kcal58 g carbsbalanced 67
Hot Bowls
Sassy Salmonpescatarian
Hot cast iron pan filled with salmon, avocado and broccoli on a bed of sautéed spinach
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 83
Sweets
L‘Avolcano Cake
Decadent chocolate lava cake with a liquid core, garnished with creamy avo-creme
estimate≈ 750 kcal65 g carbsheavy 26
Oreo Cheesecake Heavenvegetarian
The world's best cheesecake smothered in OREO crumble
estimate≈ 680 kcal52 g carbsheavy 25
Blueberry Avo Ice Creamvegan
Fresh blueberry sauce and avocado together in vegan ice cream
estimate≈ 320 kcal28 g carbs
Starters & Sides
Avo Friesvegetarian
Crispy panko-breaded avocado fries, served with our dip.
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Cauli Flowersvegetarian
Crispy panko-breaded cauliflower florets, served with mango mayonnaise.
estimate≈ 380 kcal30 g carbs
Sweety Friesvegan
Crispy on the outside, fluffy on the inside, served with truffle mayo.
estimate≈ 420 kcal35 g carbs
Nacho Fiestavegetarian
Nachos with homemade guac, salsa, beans, cheese sauce, sour cream, spring onions and jalapeños.
estimate≈ 850 kcal75 g carbs
Salads
Julio Caesar
Caesar salad with Cajun chicken, avocado and crispy bacon.
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Viva Las Veggiesvegetarian
Fried vegetables served with avocado, black quinoa, crushed pistachios, pesto, feta and French dressing.
estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 75
Poké Bowls
Mama Mangovegan
Poke Bowl with mango, edamame, pickled cucumber and wakame on sushi rice.
estimate≈ 520 kcal65 g carbs
Salamangopescatarian
Salmon Poke Bowl with mango, edamame, wakame and furikake on sushi rice.
estimate≈ 610 kcal58 g carbsbalanced 73
Truffle Deluxe
Cajun chicken with truffle mayonnaise, parmesan, edamame and pickled cucumbers on sushi rice.
estimate≈ 640 kcal55 g carbsbalanced 71

Is this menu still right?

94veggie
scoreestimate

Many vegetarian avocado dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Mango Tango toast and the Pretty Healthy Burger. There are vegan options such as the Mama Mango poké bowl and blueberry avo ice cream.

14 vegetarian and 4 vegan dishes out of 29

68dia
scoreestimate

Eggs and healthy bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose egg dishes or salads for fewer carbohydrates. The Benny Boy has only 12 g of carbs.

9 diabetes-friendly · 29 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Kleine-Gartmanplantsoen 28, 1017 RR Amsterdam
Hours
not known yet
Contact
+31850715250
Sources
Overture Maps Places (CDLA-Permissive 2.0), theavocadoshow.com/
Record
completeness 50 %, confidence 80 %

Own The Avocado Show To Go? Claim your place.