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Het Plantsoen

Marnixplein 1, 1015 ZN Amsterdam

Closed now · opens 09:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Drinks & Snacks
Spanish olivesvegan
4.50
Spaanse olijven
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Bread with aioli & tapenade
4.50
Brood met ailoli & tapanade
estimate≈ 280 kcal25 g carbs
Bruschettavegetarian
7.50
tomato, garlic, basil
estimate≈ 220 kcal28 g carbs
Manchegovegetarian
6.50
estimate≈ 250 kcal1 g carbsdiabetes-friendly
Iberian sausage
7.50
Iberische worst
estimate≈ 320 kcal2 g carbsdiabetes-friendly
Baked Nachosvegetarian
8.50
Nacho's uit de oven — with cheese, crème fraîche, guacamole
estimate≈ 650 kcal45 g carbs
Chicken Nachos
12.50
Nacho's met kip — with cheese, jalapeños, red onion, crème fraîche, guacamole
estimate≈ 780 kcal48 g carbs
Snack platter
14.50
Borrelplank — Spanish sausage, manchego, olives
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 70
Plantsoen platter
37.50
Plantsoen planck — extensive deluxe snack platter!
estimate≈ 1400 kcal40 g carbsdiabetes-friendly
Fried Snacks
Japanese crunchy chicken
7.50
Japanse chrunchy chicken
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Cheese strawsvegetarian
7.50
Kaasstengels
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Van Dobben bitterballen
7.50
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Mini frikandellen
7.00
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Veggie spring rolls / samosasvegetarian
7.00
Vega loempia's / samosa's
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Chicken nuggets
7.00
Kip nuggets
estimate≈ 340 kcal16 g carbsdiabetes-friendly
Bolinhos de queijovegetarian
7.50
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Coxinhas
7.50
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Mixed fried snacks 15 pcs
13.00
Bittergarnituur 15 stuks
estimate≈ 950 kcal60 g carbs
Mixed fried snacks 30 pcs
25.00
Bittergarnituur 30 stuks
estimate≈ 1900 kcal120 g carbsheavy 36
Fries with mayonnaisevegetarian
4.75
Friet met mayonaise
estimate≈ 450 kcal45 g carbs
Sweet Potato Friesvegetarian
6.50
Zoete aardappelfriet — with truffle mayo
estimate≈ 450 kcal42 g carbs
Lebanese Flatbread Wraps
SPICY CHICKEN WRAP
14.00
PITTIGE KIP WRAP — Cheddar, salad, avocado and spicy mayo
estimate≈ 680 kcal48 g carbsbalanced 73
VEGGIE WRAPvegetarian
14.00
Fried mushrooms, tomato chutney, cheddar and avocado
estimate≈ 590 kcal45 g carbsdiabetes-friendlybalanced 74
PLANTSOEN CLUB WRAP
15.00
Chicken, bacon, fried egg, tomato chutney and cheddar
estimate≈ 750 kcal46 g carbsbalanced 73
Deluxe Sandwiches
TUNA SALADpescatarian
8.00
TONIJNSALADE — Bell pepper, gherkins and red onion
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 71
SMOKED SALMONpescatarian
8.75
GEROOKTE ZALM — Herbed crème fraîche and capers
estimate≈ 380 kcal32 g carbsdiabetes-friendly
ORIENTAL CHICKEN
8.50
OOSTERSE KIP — Sambal mayo, red onion and sesame seeds
estimate≈ 450 kcal34 g carbsdiabetes-friendlybalanced 65
WARM GOAT CHEESEvegetarian
11.00
WARME GEITENKAAS — Truffle honey and pine nuts
estimate≈ 510 kcal38 g carbsbalanced 65
CLUB SANDWICH
11.00
Chicken, bacon, mayo, egg and tomato
estimate≈ 580 kcal36 g carbsdiabetes-friendlybalanced 69
Warm Dishes
PLANTSOEN BURGER
16.50
Bacon, cheddar and sambal mayo
estimate≈ 850 kcal55 g carbs
VEGGIE BURGERvegetarian
15.50
Fried mushrooms and guacamole
estimate≈ 720 kcal52 g carbsbalanced 66
CHICKEN BURGER
16.50
Cheddar and onion confit
estimate≈ 780 kcal50 g carbs
KIPSATÉ
17.50
With atjar, kroepoek and fries
estimate≈ 950 kcal75 g carbs
TAGLIATELLE MARINATED CHICKEN
17.50
TAGLIATELLE GEMARINEERDE KIP — Mushrooms, spinach, white wine sauce and Parmesan
estimate≈ 720 kcal65 g carbsbalanced 79
FRIED CODpescatarian
19.50
GEBAKKEN KABELJAUW — Tomato salsa, rosemary-saffron sauce and Roseval potatoes
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Soup of the Week
Soup of the week
7.50
Soep van de week — With bread and butter
estimate≈ 350 kcal40 g carbsbalanced 71
Fried Snacks
VAN DOBBEN VEAL CROQUETTES
8.50
VAN DOBBEN KALFSKROKETTEN — On lightly toasted bread
estimate≈ 480 kcal35 g carbs
PORTION OF FRIESvegetarian
4.75
PORTIE FRIET — Mayo or ketchup
estimate≈ 420 kcal45 g carbs
Green Bowls
Green Bowlsvegetarian
15.50
Vegetables, avocado, green apple, quinoa and green beans. Choice of: Marinated chicken, Smoked salmon & Goat cheese
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 83
miso ramenpescatarian
15.50
noodles, bean sprouts, pak choi, mushrooms and shoyu egg. Marinated, fresh salmon & tempé
estimate≈ 620 kcal65 g carbsbalanced 90
Plantsoen Triple Toasties
Ham / Cheese / Tomato
5.00
HAM / KAAS / TOMAAT
estimate≈ 620 kcal45 g carbs
Marinated Chicken / Cheese
7.00
GEMARINEERDE KIP / KAAS
estimate≈ 680 kcal42 g carbs
Mozzarella, Pesto, Tomatovegetarian
6.00
MOZZARELLA, PESTO, TOMAAT
estimate≈ 650 kcal44 g carbs
Tuna Salad / Cheesepescatarian
7.00
TONIJNSALADE / KAAS
estimate≈ 710 kcal43 g carbs
Chorizo Toastie, Red Onion
6.50
TOSTI CHORIZO, RODE UI
estimate≈ 690 kcal42 g carbs
Egg Dishes
Cheese Omelettevegetarian
9.50
Omelet kaas — Served with toast
estimate≈ 580 kcal35 g carbs
Cheese Uitsmijtervegetarian
9.50
Uitsmijter kaas
estimate≈ 650 kcal38 g carbs
Starters
Soup of the Day
7.50
SOEP VAN DE DAG — Served with bread and butter
estimate≈ 420 kcal48 g carbsbalanced 68
Side Dishes
Mixed Green Saladvegetarian
4.50
GEMENGDE GROENE SALADE
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Main Courses
Special of the Day
15.00
SPECIAL VAN DE DAG — Ask our staff or see the chalkboard
estimate≈ 750 kcal60 g carbsbalanced 73

Is this menu still right?

72veggie
scoreestimate

Many vegetarian snacks and lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a veggie burger with guacamole or a wrap with mushrooms. There are various vegetarian appetizers like bolinhos de queijo and cheese sticks. The menu also includes meat and fish.

18 vegetarian and 1 vegan dishes out of 52

56dia
scoreestimate

Many platters and sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu focuses heavily on bread and fried snacks. There are some low-carb options among the appetizers and salads.

21 diabetes-friendly · 52 dishes

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Practical

Address
Marnixplein 1, 1015 ZN Amsterdam
Hours
Mon09:00–22:00
Tue09:00–23:00
Wed09:00–23:00
Thu09:00–23:00
Fri09:00–01:00
Sat09:00–21:00
Sun09:00–21:00
Dinerkaart (16:00 - 20:00)
Contact
+32205246016 info@hetplantsoen.amsterdam
Sources
Overture Maps Places (CDLA-Permissive 2.0), hetplantsoen.amsterdam/
Record
completeness 83 %, confidence 95 %

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