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Benny's Lunchroom - Waterlandplein

Waterlandplein 258, 1024 JR Amsterdam

Closed now · opens 09:00

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

EGGS
2 EGGSvegetarian
3.50
2 EITJES — 2 eggs served with baguette
estimate≈ 320 kcal30 g carbs
2 EGGS SPECIAL
5.50
2 EITJES SPECIAAL — merguez sausage, grated cheese, La Vache qui rit and olives
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 65
SCRAMBLED EGGSvegetarian
4.20
ROEREI — 3 scrambled eggs served with baguette
estimate≈ 430 kcal30 g carbs
SCRAMBLED EGGS SPECIAL
5.90
ROEREI SPECIAAL — merguez sausage, grated cheese, La Vache qui rit and olives
estimate≈ 520 kcal6 g carbsdiabetes-friendly
OMELETTEvegetarian
4.70
OMELET — Omelette with 3 eggs
estimate≈ 230 kcal2 g carbsdiabetes-friendlybalanced 67
CHEESE OMELETTEvegetarian
4.70
OMELET KAAS — Beemster grated cheese
estimate≈ 310 kcal3 g carbsdiabetes-friendlybalanced 67
OMELETTE SPECIAL
5.90
OMELET SPECIAAL — merguez sausage, grated cheese, La Vache qui rit and olives
estimate≈ 450 kcal6 g carbsdiabetes-friendly
SALMON OMELETTEpescatarian
8.00
OMELET ZALM — Omelette with salmon shreds and cheese
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
TUNA OMELETTEpescatarian
7.50
OMELET TONIJN — Omelette with tuna and cheddar cheese
estimate≈ 370 kcal4 g carbsdiabetes-friendlybalanced 66
MSEMEN
MSEMENvegan
2.75
Traditional Moroccan pancake
estimate≈ 280 kcal35 g carbs
MSEMEN CHEESEvegetarian
3.50
MSEMEN KAAS — Traditional Moroccan pancake with cheese
estimate≈ 380 kcal33 g carbs
MSEMEN CHICKEN
3.50
MSEMEN KIP — Traditional Moroccan pancake with fresh chicken
estimate≈ 390 kcal33 g carbs
MSEMEN GRILL SAUSAGE
5.00
MSEMEN GRILLWORST — Traditional Moroccan pancake with grill sausage
estimate≈ 460 kcal33 g carbs
MSEMEN SPINACH - GOAT CHEESEvegetarian
5.00
MSEMEN SPINAZIE - GEITENKAAS — Traditional Moroccan pancake with fresh baby spinach and goat cheese
estimate≈ 370 kcal32 g carbs
MSEMEN NUTELLA
4.00
Traditional Moroccan pancake with Nutella
estimate≈ 480 kcal50 g carbsheavy 37
MSEMEN HAM - CHEESE
4.00
MSEMEN HAM - KAAS — Traditional Moroccan pancake with ham and cheese
estimate≈ 410 kcal33 g carbs
MSEMEN EGGvegetarian
5.00
MSEMEN EI — Traditional Moroccan pancake with a boiled or fried egg
estimate≈ 380 kcal33 g carbs
TOASTIES
GRILL SAUSAGE
3.95
GRILLWORST
estimate≈ 420 kcal28 g carbs
CHICKEN
3.95
KIP
estimate≈ 380 kcal28 g carbs
SPICY CHICKEN
3.95
HETE KIP
estimate≈ 390 kcal28 g carbs
Mozzarella Pesto Tomatovegetarian
3.95
MOZZERALLA PESTO TOMAAT
estimate≈ 520 kcal38 g carbs
PANINIS
Tuna Meltpescatarian
5.50
Tuna and cheddar cheese
estimate≈ 610 kcal42 g carbs
Salmonpescatarian
5.00
ZALM — Cream cheese and salmon
estimate≈ 540 kcal40 g carbs
Tunapescatarian
3.95
TONIJN
estimate≈ 480 kcal40 g carbsbalanced 67
Egg Special
5.50
EI-SPECIAAL — Scrambled eggs, crispy sausage, grated cheese and La Vache qui rit
estimate≈ 680 kcal42 g carbs
SALADS
Grilled Cajun Chicken Salad
6.50
GRILLED CAJUN CHICKEN SALADE — Fresh mixed salad with cucumber, tomato, red onion, bell pepper, corn, avocado, egg and chicken
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 83
Tuna Saladpescatarian
7.00
TUNA SALADE — Fresh mixed salad with cucumber, tomato, red onion, bell pepper, corn, avocado, egg and tuna
estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 83
Caesar Salad with Prawnspescatarian
7.50
CEASER SALADE MET GAMBA — Fresh mixed salad with cucumber
estimate≈ 490 kcal15 g carbsdiabetes-friendlybalanced 74
SOUPS
Harira
4.00
Homemade Moroccan harira soup, served with baguette, date and lemon
estimate≈ 380 kcal55 g carbs
Bissaravegan
4.00
Homemade pea soup, served with baguette
estimate≈ 340 kcal48 g carbsbalanced 67
SANDWICHES
Cheesevegetarian
2.50
KAAS — Matured cheese
estimate≈ 320 kcal35 g carbs
Ham and Cheese
3.00
HAM - KAAS — Matured cheese and ham
estimate≈ 380 kcal35 g carbs
Healthy
4.00
GEZOND — Matured cheese, ham, lettuce, cucumber, tomato, onion, corn
estimate≈ 390 kcal38 g carbsbalanced 68
Goat Cheesevegetarian
5.50
GEITENKAAS — Goat cheese, walnuts and honey
estimate≈ 450 kcal38 g carbs
SAVORY SNACKS
Tortilla
2.50
estimate≈ 210 kcal24 g carbs
Briwat Chicken (Pastry)
2.95
BRIWAT KIP (PASTEI)
estimate≈ 180 kcal14 g carbsdiabetes-friendly
Harcha (Semolina)vegetarian
2.50
HARCHA (GRIESMEEL)
estimate≈ 240 kcal30 g carbs
Kippastilla
3.50
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Baghrirvegetarian
2.50
estimate≈ 190 kcal32 g carbs
HOT ROLLS
Chicken Sandwich
7.50
BROODJE KIP — Served with small fries and salad
estimate≈ 850 kcal85 g carbsbalanced 67
Chicken Saté Sandwich
8.00
BROODJE KIP SATÉ — served with small fries and salad
estimate≈ 780 kcal65 g carbs
Spicy Chicken Sandwich
7.50
BROODJE HETE KIP — served with small fries and salad
estimate≈ 750 kcal62 g carbsbalanced 65
Kefta Sandwich
7.50
BROODJE KEFTA — served with small fries and salad
estimate≈ 810 kcal62 g carbs
Merguez Sandwich
7.50
BROODJE MERGUEZ — served with small fries and salad
estimate≈ 840 kcal62 g carbs
Shrimp Sandwichpescatarian
8.50
BROODJE GARNAAL — served with small fries and salad
estimate≈ 720 kcal63 g carbsbalanced 71
Chicken & Shrimp Sandwich
8.50
BROODJE KIP - GARNAAL — served with small fries and salad
estimate≈ 760 kcal63 g carbsbalanced 65
PLATTERS
Chicken Platter
12.00
SCHOTEL KIP — served with fries and salad
estimate≈ 850 kcal60 g carbs
Chicken Saté Platter
12.00
SCHOTEL KIP SATÉ — served with fries and salad
estimate≈ 920 kcal65 g carbs
Spicy Chicken Platter
12.00
SCHOTEL HETE KIP — served with fries and salad
estimate≈ 860 kcal60 g carbs
Kefta Platter
12.00
SCHOTEL KEFTA — served with fries and salad
estimate≈ 940 kcal60 g carbs
Merguez Platter
12.00
SCHOTEL MERGUEZ — served with fries and salad
estimate≈ 980 kcal60 g carbs
Chicken & Shrimp Platter
13.50
SCHOTEL KIP - GARNAAL — served with fries and salad
estimate≈ 880 kcal60 g carbsbalanced 66

Is this menu still right?

67veggie
scoreestimate

Moroccan lunch and egg dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Msemen with spinach and goat cheese or a Baghrir. For vegans, there is Bissara soup.

14 vegetarian and 2 vegan dishes out of 52

65dia
scoreestimate

Egg and salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options. The egg dishes and salads are low in carbohydrates.

12 diabetes-friendly · 52 dishes

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Practical

Address
Waterlandplein 258, 1024 JR Amsterdam
Hours
Mon09:00–18:00
Tue09:00–18:00
Wed09:00–18:00
Thu09:00–18:00
Fri09:00–18:00
Sat09:00–18:00
Sun10:00–18:00
Contact
+32207865181 info@lunchroombennys.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), lunchroombennys.nl/

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