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Fresh Leaves

Snellerwaardgracht 11, 1107 EJ Amsterdam

Closed now · opens 12:00

African
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BBQ CHICKEN
BBQ Chicken Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
PLANTAIN
Plantain and BBQ Chicken Salad — BBQ CHICKEN| LETTUCE| CUCUMBER| TOMATO AND DRESSING
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
SPICY STEAMED RICE AND BBQ CHICKEN
Spicy Steamed Rice with BBQ Chicken
estimate≈ 650 kcal65 g carbsbalanced 77
AND VEGANvegan
Vegan Salad — LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 65
TUNA MAYO
Tuna Mayo Salad — LETTUCE| CUCUMBER| TOMATO| CORN| BOILED EGG AND DRESSING
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
WEDGES
Potato Wedges with BBQ Chicken — BBQ CHICKEN| CHEESE| LETTUCE| TOMATO| CUCUMBER AND DRESSING
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Shrimps, pasta, cheese, lettuce, cucumber, tomatoes and dressing
Shrimp Pasta Salad
estimate≈ 580 kcal52 g carbsbalanced 67
Lettuce, tomato, cucumber, dressing and meat substitutevegetarian
Meat Substitute Salad
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 69
BROODJES
CHEESE| TOMATO| LETTUCE AND DRESSINGvegetarian
Cheese Sandwich
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 65
TUNA| CHEESE| LETTUCE AND DRESSING
Tuna and Cheese Sandwich
estimate≈ 510 kcal36 g carbsdiabetes-friendlybalanced 65
BBQ SAUCE AND LETTUCEvegetarian
BBQ Sauce Sandwich
estimate≈ 380 kcal42 g carbs
Meat substitude, lettuce and dressingvegetarian
Meat Substitute Sandwich
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 71
YELLOW| RED AND GREENvegan
Mixed Peppers
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
EXOTIC FRUITvegan
Exotic Fruit Salad — MANGO| PINEAPPLE| GRAPES AND AVOCADO
estimate≈ 280 kcal32 g carbsbalanced 67
PINEAPPLE| MANGO| APPLE| STRAWBERRY| BERRY MIX AND KALEvegan
Fruit and Kale Smoothie Bowl
estimate≈ 340 kcal48 g carbs
PINEAPPLE| MANGO| MINT| GINGER AND SPINACHvegan
Green Fruit Smoothie
estimate≈ 180 kcal30 g carbs
FRIES
Paprika, courgette, mushroom and onionvegan
Vegetable Fries
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
Spicy fried plantain & groundnutsvegan
Spicy Fried Plantain with Groundnuts
estimate≈ 320 kcal30 g carbs
BISCUITS
SWEET AFRICAN GROUNDNUT BITES
African Groundnut Biscuits
estimate≈ 450 kcal40 g carbs
SERVED WITH:FRIED RICE| PLANTAIN| FRIED YAM| CASSAVA| WEDGES| PASTA| SWEET POTATOES| ATTIEKE
Side Dish Selection — CHOOSE SIDE MEAL
estimate≈ 300 kcal45 g carbs
MEAT SUBSTITUDEvegetarian
Meat Substitute with Fufu/Rice — SERVED WITH: FUFU| GARI| BANKU OR WHITE RICE
estimate≈ 650 kcal85 g carbsbalanced 69
Spicey tomato soupvegan
Spicy Tomato Soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 72
CHICKEN IN AFRICAN TOMATO SOUP
Chicken African Tomato Soup
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
CHICKEN IN PALMNUT SOUP
Chicken Palmnut Soup
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
CHICKEN IN GROUNDNUT SOUP
Chicken Groundnut Soup
estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78
Spicey groundnut soupvegan
Spicy Groundnut Soup
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
GOAT MEAT IN AFRICAN TOMATOM SOUP
Goat Meat African Tomato Soup
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
GOAT MEAT| COWSKIN| SHAKI| STOCK FISH| CRAY FISH| PUMPKIN SEED AND BITTERLEAF
Goat Meat and Fish Stew
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 78
GOAT MEAT| COWSKIN| SHAKI| DRIED FISH| CRAY FISH
Goat Meat and Dried Fish Stew
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 74
COURGETTE| GARDEN EGGS| MUSHROOMS AND SPINACHvegan
Vegetable Stew
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
GOAT MEAT| COWSKIN| SHAKI| AGBODI
Goat Meat and Agbodi Stew
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
BEANS, PLANTAIN, GARIvegan
Beans and Plantain with Gari
estimate≈ 750 kcal95 g carbsbalanced 74
SERVED WITH WHITE RICEvegan
White Rice
estimate≈ 320 kcal70 g carbs
SERVED WITH: STEW AND SHITO
Stew and Shito
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
STEAMED SPICY RICE AND VEGETABLE MIXvegan
Steamed Spicy Rice and Vegetables
estimate≈ 450 kcal65 g carbsbalanced 71
BEANS| PLANTAIN AND GARIvegan
Beans, Plantain and Gari
estimate≈ 750 kcal95 g carbsbalanced 74
ONLY SOUPS
CHICKEN IN AFRICAN SOUP
Chicken African Soup
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
GOAT MEAT IN TOMATO SOUP
Goat Meat Tomato Soup
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
GOAT MEAT| COWSKIN| SHAKI| STOCKFISH| DRIED FISH| CRAY FISH| PUMPKINSEED AND BITTERLEAF
Goat Meat and Fish Soup
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78
GOAT MEAT| BEEF| COWSKIN| SHAKI| DRIED FISH| CRAB AND SPINACH
Beef and Crab Spinach Soup
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78
COURGETTE, GARDEN EGGS| MUSHROOM AND SPINACHvegan
Vegetable Soup
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 76

Is this menu still right?

79dia
scoreestimate

Protein-rich soups and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. The meat and fish dishes in soups contain few sugars.

28 diabetes-friendly · 41 dishes

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Practical

Address
Snellerwaardgracht 11, 1107 EJ Amsterdam
Hours
Monclosed
Tue12:00–20:30
Wed12:00–20:30
Thu12:00–20:30
Fri12:00–20:30
Sat14:00–21:30
Sun14:00–21:30
Contact
+31638014553
Sources
Overture Maps Places (CDLA-Permissive 2.0), freshleaves.nl/
Record
completeness 67 %, confidence 78 %

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