Lunchroom Soussi

Osdorper Ban 94, 1068 MK Amsterdam

Closed now · opens 10:00

AfricanMoroccan€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST/LUNCH

Stuffed omelet

11.00

Gevulde omelet — with shrimp, onions and tomatoes

estimate≈ 320 kcal8 g carbsdiabetes-friendly

Fried egg or Omelet

7.00

Spiegelei of Omelet — with fried sausage, olives and carrots

estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 67

Onion mixervegetarian

9.00

Uitjesmixer — cheese with salad

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Omeletvegetarian

6.50

plain or fried egg with olives and pure olive oil

estimate≈ 310 kcal4 g carbsdiabetes-friendly

Extras

0.50

Extra's (kaas, brood, olijven, la vach quirit, worst) — cheese, bread, olives, la vach quirit, sausage

estimate≈ 150 kcal15 g carbsdiabetes-friendly

PANINIS AND SANDWICHES

Panini chicken and cheese

4.99

Panini kip en kaas

estimate≈ 520 kcal42 g carbsbalanced 67

Panini tunapescatarian

4.99

Panini tonijn

estimate≈ 480 kcal42 g carbsbalanced 73

Panini grilled chicken sausage with cheese

4.99

Panini kipgrillworst met kaas

estimate≈ 560 kcal42 g carbs

Panini peppestovegetarian

4.99

estimate≈ 450 kcal40 g carbs

Panini pesto, mozzarella, tomato and lettucevegetarian

7.00

Panini pesto, mozzarella, tomaat en sla

estimate≈ 580 kcal42 g carbs

Healthy sandwichvegetarian

6.00

Broodje gezond (kaas, tomaat, ei) — cheese, tomato, egg

estimate≈ 420 kcal38 g carbs

Tuna sandwich with lettucepescatarian

7.50

Broodje tonijn met sla

estimate≈ 410 kcal38 g carbsbalanced 69

Grilled chicken sausage sandwich with lettuce

7.50

Broodje kipprillworst met sla

estimate≈ 480 kcal38 g carbs

Healthy sandwich with omeletvegetarian

7.50

Broodje gezond met omelet

estimate≈ 510 kcal38 g carbs

Grilled sausage sandwich madame jeanette

7.50

Broodje grillworst madame jeanette

estimate≈ 490 kcal38 g carbs

TOASTIES

Cheese toastievegetarian

3.99

Tosti kaas

estimate≈ 380 kcal32 g carbs

Grilled sausage and cheese toastie

5.00

Tosti grillworst en kaas

estimate≈ 510 kcal32 g carbs

M'semen plainvegan

2.75

M'semen naturel

estimate≈ 320 kcal45 g carbs

M'semen with honeyvegetarian

3.50

M'semen met honing

estimate≈ 410 kcal60 g carbsheavy 39

M'semen with cheesevegetarian

4.00

M'semen met kaas

estimate≈ 430 kcal45 g carbs

M'semen with chicken and cheese

5.00

M'semen met kip en kaas

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

M'semen with sausage and cheese

5.00

M'semen met worst en kaas

estimate≈ 620 kcal42 g carbsdiabetes-friendly

M'semen with grilled sausage and cheese

5.00

M'semen met grill worst en kaas

estimate≈ 610 kcal42 g carbsdiabetes-friendly

KAPSALON

Kapsalon chicken

8.50

kapsalon kip

estimate≈ 950 kcal65 g carbs

Kapsalon shrimppescatarian

9.00

Kapsalon garnalen

estimate≈ 880 kcal62 g carbs

Kapsalon mix

11.00

estimate≈ 1000 kcal68 g carbs

SOUP

Broad bean soup (bissara)vegan

4.50

Ertwen soep (bissara)

estimate≈ 220 kcal28 g carbsbalanced 87

Lentils (la3das)vegan

5.99

Linzen (la3das)

estimate≈ 250 kcal32 g carbsbalanced 91

Hariravegetarian

4.99

estimate≈ 280 kcal35 g carbsbalanced 82

Chicken Briwat

3.99

Briwat kip

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Chicken spring rolls (3 pieces)

7.50

Loempia kip 3 stuks

estimate≈ 320 kcal25 g carbsdiabetes-friendly

MOROCCAN SANDWICHES

Chicken sandwich

8.50

Broodje kip — Served with salad, without fries

estimate≈ 520 kcal48 g carbsbalanced 85

Spicy chicken sandwich

8.50

Broodje heet kip — Served with salad, without fries

estimate≈ 530 kcal48 g carbsbalanced 85

Kisapaté sandwich

9.00

Broodje kisapaté — Served with salad, without fries

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73

Minced meat sandwich

8.50

Broodje gehakt — Served with salad, without fries

estimate≈ 560 kcal48 g carbsbalanced 79

Shrimp sandwichpescatarian

9.00

Broodje garnalen — Served with salad, without fries

estimate≈ 510 kcal48 g carbsbalanced 85

Chicken and avocado sandwich

9.00

Broodje kip en avocado — Served with salad, without fries

estimate≈ 610 kcal46 g carbsbalanced 78

With fries and mayovegetarian

2.00

Met friet mayo

estimate≈ 350 kcal35 g carbs

SOUSSI MAIN COURSES

Chicken platter

16.00

Schotel kip — Served with salad, fries or rice

estimate≈ 750 kcal60 g carbsbalanced 71

Spicy chicken platter

16.00

Schotel heet kip — Served with salad, fries or rice

estimate≈ 760 kcal60 g carbsbalanced 71

Kisapaté platter

16.00

Schotel kisapaté — Served with salad, fries or rice

estimate≈ 750 kcal65 g carbsbalanced 65

Kefta platter

17.00

Schotel kefta — Served with salad, fries or rice

estimate≈ 800 kcal65 g carbs

Shrimp platterpescatarian

18.50

Schotel garnalen — Served with salad, fries or rice

estimate≈ 700 kcal65 g carbsbalanced 77

Salmon platterpescatarian

18.50

Schotel zalm — Served with salad, fries or rice

estimate≈ 750 kcal65 g carbsbalanced 71

Lamb chop platter

18.50

Schotel lamskotelet — Served with salad, fries or rice

estimate≈ 850 kcal65 g carbs

Mixed meat platter

20.00

Schotel mix vlees — Served with salad, fries or rice

estimate≈ 900 kcal65 g carbs

With fries and ricevegan

2.50

Met frit en Rijs

estimate≈ 450 kcal60 g carbs

KIDS MENU

Friesvegan

2.50

Frietje

estimate≈ 350 kcal40 g carbs

Chicken burger + soft drink

9.50

Kipburger + frisdrank

estimate≈ 750 kcal75 g carbs

Kefta burger + soft drink

9.95

Kefta burger + frisdrank

estimate≈ 780 kcal75 g carbs

5 Nuggets with fries + soft drink

8.50

5 Nuggets met patat + frisdrank

estimate≈ 800 kcal80 g carbs

WOK

Chicken, vegetables and rice

14.00

Kip, groenten en rijst

estimate≈ 600 kcal55 g carbsbalanced 90

Shrimp, vegetables and rice

15.00

Garnalen, groenten en rijst

estimate≈ 600 kcal55 g carbsbalanced 90

SALAD

Mixed salad with chicken

10.99

Salade mix met kip

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Tuna salad with garnish

9.00

Tonijn salade met garnituur

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 78

Mixed salad with avocadovegetarian

8.99

Salade mix met avocado

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 75

Mixed salad with shrimp

12.00

Salade mix met garnaal

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

SOUP

Pea soup (bissara)vegan, vegetarian

4.99

Erten soep (bissara)

estimate≈ 250 kcal30 g carbsbalanced 91

Lentils (lädjas)vegan, vegetarian

5.99

Linzen (lädjas)

estimate≈ 220 kcal28 g carbsbalanced 87

Lentil soup

4.99

Linzensoep

estimate≈ 220 kcal28 g carbsbalanced 87

MOROCCAN SANDWICHES

Chicken satay sandwich

9.00

Broodje kipsaté

estimate≈ 550 kcal45 g carbsbalanced 73

With fries and mayo

2.00

Met Frit met mayo

estimate≈ 450 kcal40 g carbs

TAGINE

Chicken Tajine

13.00

Tajine kip — Olives, preserved lemons and fries

estimate≈ 750 kcal55 g carbsbalanced 65

Veal Tajine

14.50

Tajine kalfsvlees — Prunes, egg and almonds

estimate≈ 680 kcal42 g carbsbalanced 71

Veal Tajine with vegetables

15.50

Tajine kalfsvlees met groenten — Potatoes, carrots, green beans and olives

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 89

Vegetarian Tajinevegetarian, vegan

12.00

Tajine vegetarisch — Potatoes, carrots, green beans and olives

estimate≈ 420 kcal48 g carbsbalanced 81

Chicken and vegetable Tajine

14.00

Tajine kip en groenten — Potatoes, carrots, green beans and olives

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 89

Tajine kertavegetarian

12.00

With homemade tomato sauce, olives and egg

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74

Shrimp Tajine

13.00

Tajine garnalen — With homemade tomato sauce and olives

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78

COUSCOUS

Vegetarian Couscousvegetarian, vegan

12.50

Couscous vegetarisch

estimate≈ 520 kcal75 g carbsbalanced 70

Chicken Couscous with vegetables

14.99

Couscous kip met groenten

estimate≈ 650 kcal70 g carbsbalanced 82

Chicken Couscous with onions and raisins

13.50

Couscous kip uien en rozijn

estimate≈ 680 kcal78 g carbsbalanced 74

Veal Couscous with vegetables

16.50

Couscous kalfsvlees met groenten

estimate≈ 720 kcal70 g carbsbalanced 82

SOUSSI MAIN COURSES

Chicken satay platter

16.00

Schotel kipsaté

estimate≈ 780 kcal60 g carbsbalanced 70

Lefta plattervegetarian

17.00

Schotel lefta

estimate≈ 620 kcal50 g carbsbalanced 78

With fries and ricevegetarian, vegan

2.50

Met frit en Rijst

estimate≈ 550 kcal80 g carbsheavy 44

KIDS MENU

5 Nuggets menu

8.50

5 Nuggets met patat + frisdrank Menu — With fries and a soft drink

estimate≈ 950 kcal90 g carbsheavy 42

Is this menu still right?

78veggie
scoreestimate

Moroccan lunch and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include lentil soup, m'semen with cheese and a vegetarian tajine. A vegetarian couscous is also available. The menu includes meat dishes such as schotel kefta.

24 vegetarian and 10 vegan dishes out of 78

72dia
scoreestimate

Protein-rich tajines and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. Vegetable tajines and various salads are good choices.

20 diabetes-friendly · 78 dishes

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Practical

Address: Osdorper Ban 94, 1068 MK Amsterdam
Hours: Mon11:00–21:00
Tue10:00–21:00
Wed10:00–21:00
Thu10:00–21:00
Fri10:00–21:00
Sat10:00–21:00
Sun10:00–21:00
Ramadan iftar 2024 vanaf 17:00 tot 23:00 geopend
Contact: +32203702804
Sources: Overture Maps Places (CDLA-Permissive 2.0), lunchroomsoussi.nl
Record: completeness 83 %, confidence 95 %

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