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Pelusa Amsterdam

Leen Jongewaardkade 41, 1031 HS Amsterdam

Closed now · opens 16:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Tomatovegetarian
11.50
Tomaat, hangop van schapenyoghurt, brandnetelpesto, hazelnoot (v) — sheep's yogurt labneh, nettle pesto, hazelnut
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Arctic charpescatarian
13.50
Arctic char, groene aardbei, baslicium, boekweit — green strawberry, basil, buckwheat
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 76
Lamb tongue
12.50
Lamstong, waterkers, haricot vert, hollandse garnaal, kruisbes, zuurdesem — watercress, haricot vert, dutch shrimp, gooseberry, sourdough
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Main Courses
Turnipvegetarian
25.00
Navet, aubergine, stengelsla, rode bessen, amandel — aubergine, celtuce, red berries, almond
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 75
Monkfishpescatarian
28.00
Zeeduivel, oerpeen, raapstelen, witte asperge saus — carrot, turnip greens, white asparagus sauce
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Guinea fowl
28.00
Parelhoen, knolselderij, groene asperge, gevogelte-mosterdsaus — celeriac, green asparagus, poultry-mustard sauce
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
Side Dishes
Potatoesvegetarian
6.50
Aardappeltjes — Potatoes
estimate≈ 250 kcal30 g carbs
Smoked friesvegetarian
7.50
Gerookte frites — Smoked fries
estimate≈ 380 kcal35 g carbs
Grilled vegetablesvegetarian
8.50
Gegrilde groenten — Grilled vegetables
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Saladvegetarian
5.00
Salade — Salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
To Share
Ribeye
55.00
Ribeye, pepersaus (ca. 350 gram) — pepper sauce (ca. 350 gram)
estimate≈ 1100 kcal12 g carbsdiabetes-friendly

Is this menu still right?

76veggie
scoreestimate

Refined vegetarian starter and main

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the tomato with sheep's yogurt as a starter and the turnip with aubergine as a main course. Other vegetarian options are sides like smoked fries and grilled vegetables. A mixed table works well with the combination of meat dishes and vegetables.

6 vegetarian and 0 vegan dishes out of 11

82dia
scoreestimate

Protein rich low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu features many proteins and vegetables. Most main courses have a low glycemic index.

9 diabetes-friendly · 11 dishes

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Practical

Address
Leen Jongewaardkade 41, 1031 HS Amsterdam
Hours
Monclosed
Tueclosed
Wed16:00–00:00
Thu16:00–00:00
Fri16:00–01:00
Sat14:00–01:00
Sun14:00–21:00
Contact
+310203031468 info@pelusa.amsterdam
Sources
Overture Maps Places (CDLA-Permissive 2.0), pelusa.amsterdam
Record
completeness 83 %, confidence 100 %

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