Mother India - Amsterdam, Ter Haarstraat

Ter Haarstraat 14, 1053LJ Amsterdam

Closed now · opens 17:00

Indian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Popular Dishes

Butter Chicken

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb Curry

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

Garlic Naan

estimate≈ 320 kcal45 g carbs

Ricevegan, vegetarian, gluten_free

Rijst

estimate≈ 250 kcal55 g carbs

Poppadomvegan, vegetarian

Paperdam

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 73

Chutneyvegan, vegetarian

Chutny

estimate≈ 60 kcal12 g carbs

Tandoori Chicken

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Chicken Saag

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 83

Alloomattarvegetarian

Alloomattar - 2 Naan - 1 Rijst - Papadum - Chutny — Served with 2 Naan, 1 Rice, Poppadom and Chutney

estimate≈ 1450 kcal180 g carbs

Veg. Samosavegan, vegetarian

estimate≈ 280 kcal30 g carbsbalanced 65

Chutny Dal Makhnivegetarian

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 74

Gobi Aloovegan, vegetarian

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 65

Saag Paneervegetarian

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Tandoori Rotivegan, vegetarian

estimate≈ 220 kcal35 g carbs

Fish Dishes

Codpescatarian

kabeljauw in milde kerriesaus — In mild curry sauce

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Fish Filletpescatarian

visfilet bereid met paprika en verse kruiden — Prepared with bell pepper and fresh herbs

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 69

Fish Filletpescatarian

visfilet bereid in Kashmiri-stijl met tomatensaus — Prepared Kashmiri-style with tomato sauce

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74

Fish Filletpescatarian

visfilet van Zuid-Indiaase recept in zeer pittige kerriesaus — South Indian recipe in very spicy curry sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

King Prawnspescatarian

grote garnalen bereid in romige saus met kokos, rozijnen en amandelen — Prepared in creamy sauce with coconut, raisins and almonds

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

King Prawnspescatarian

gemarineerde grote garnalen bereid met tomaat, groente en verse paprika — Marinated and prepared with tomato, vegetables and fresh bell pepper

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78

South Indian Prawnspescatarian

grote garnalen van Zuid-Indiaase recept in zeer hete saus — Large prawns in a very hot South Indian sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

Tandoori Specialties

Tandoori Prawnspescatarian

Grote garnalen geroosterd in de klei-oven — Large prawns roasted in the clay oven

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 72

Mixed Grill

een combinatie van tandoori chicken tikka, seekh kabab, lamb tikka — Combination of tandoori chicken tikka, seekh kabab, and lamb tikka

estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71

Tandoori Fishpescatarian

fijn gekruide visfilet uit de klei-oven — Finely spiced fish fillet from the clay oven

estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 72

Spiced Chicken Fillet

kruidig geroosterd kipfilet, gemengd met Indiase kruiden, gember, knoflook en groene peper — Roasted chicken fillet with Indian spices, ginger, garlic and green pepper

estimate≈ 360 kcal7 g carbsdiabetes-friendlybalanced 66

Lamb Dishes

Lamb Korma

lamsvlees bereid in romige saus met kokos, rozijnen en amandelen — Lamb prepared in a creamy sauce with coconut, raisins and almonds

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 69

Lamb Saag

lamsvlees gebakken met spinazie — Lamb cooked with spinach

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73

Grilled Lamb Curry

gegrild lamsvlees bereid in kerriesaus met paprika — Grilled lamb prepared in curry sauce with paprika

estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74

Lamb with Pineapple

lamsvlees bereid met ananas, citroen, linzen en kruiden — Lamb prepared with pineapple, lemon, lentils and herbs

estimate≈ 410 kcal24 g carbsbalanced 89

Punjabi Lamb

lamsvlees bereid in Punjabi stijl met knoflook, gember en groene pepers — Lamb prepared Punjabi style with garlic, ginger and green peppers

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Kashmiri Lamb

lamsvlees bereid in Kashmiri-stijl met tomatensaus — Lamb prepared Kashmiri style with tomato sauce

estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69

Lamb Jalfrezi

gemarineerd lamsvlees bereid met tomaat, groente en verse paprika — Marinated lamb prepared with tomato, vegetables and fresh paprika

estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 73

South Indian Lamb

lamsvlees van Zuid-Indiaase recept (heel heet) — Lamb from a South Indian recipe (very hot)

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

South Indian Spicy Lamb

lamsvlees in zeer pittige kerriesaus, afkomstig uit Zuid-India (zeer heet) — Lamb in a very spicy curry sauce from South India (very hot)

estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 74

Chicken Dishes

Chicken Saag

kipfilet gebakken met spinazie — Chicken fillet cooked with spinach

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 79

Mixed Curry Chicken

kip bereid met gemengde kerrie kruiden — Chicken prepared with mixed curry spices

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Chicken Korma

kipfilet bereid in romige milde saus met kokos, ananas en amandelen — Chicken fillet in a mild creamy sauce with coconut, pineapple and almonds

estimate≈ 480 kcal22 g carbsbalanced 69

Chef's Special Chicken

gegrilde kipfilet in dikke kerriesaus. Chef's specialiteit — Grilled chicken fillet in a thick curry sauce

estimate≈ 370 kcal12 g carbsdiabetes-friendlybalanced 69

Grilled Chicken Curry

gegrilde stukjes kipfilet in kerriesaus bereid met speciale kruiden — Grilled chicken fillet pieces in curry sauce with special spices

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 75

Chicken Fillet with Pineapple

kipfilet bereid met ananas, citroen, linzen en kruiden — prepared with pineapple, lemon, lentils and herbs

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 90

Marinated Chicken

gemarineerde kip bereid met tomaat, groente en verse paprika — prepared with tomato, vegetables and fresh bell pepper

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73

South Indian Chicken Fillet

kipfilet van Zuid-Indiaase recept (heel heet) — based on a South Indian recipe (very hot)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken in Hot Curry Sauce

kip in zeer hete kerriesaus, afkomstig uit Zuid-India — very hot curry sauce from South India

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled Chicken Fillet

kipfilet gegrild en gekookt met gemengde kruiden, geserveerd met lamsgehakt — cooked with mixed herbs, served with minced lamb

estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71

Marinated Chicken with Eggplant

gemarineerde kip bereidt met gegrilde aubergine — prepared with grilled eggplant

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78

Biryani

Chicken Fillet Biryani

kipfilet bereid samen met speciale Indiase rijst en kruiden — prepared with special Indian rice and herbs

estimate≈ 650 kcal65 g carbsbalanced 73

Lamb Biryani

lamsvlees bereid samen met speciale Indiase rijst en kruiden — prepared with special Indian rice and herbs

estimate≈ 720 kcal65 g carbs

Prawn Biryanipescatarian

grote garnalen bereid samen met speciale Indiase rijst en kruiden — large prawns prepared with special Indian rice and herbs

estimate≈ 620 kcal65 g carbsbalanced 73

Vegetable Biryanivegan, vegetarian

gemengde groenten bereid samen met speciale Indiase rijst — mixed vegetables prepared with special Indian rice

estimate≈ 550 kcal85 g carbsbalanced 70

Vegetarian Dishes

Homemade Cheese in Creamy Saucevegetarian

zelfgemaakte kaas in romige saus met amandelen, kokos en rozijnen — with almonds, coconut and raisins

estimate≈ 520 kcal25 g carbsbalanced 69

Indian Cheese with Vegetablesvegetarian

Indiase kaas met gekruide groente en paprika — with seasoned vegetables and bell pepper

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Lentils with Buttervegetarian

linzen met roomboter, uien, knoflook en gember — with butter, onions, garlic and ginger

estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 70

Mushrooms in Curry Saucevegetarian

champignons in een matige kerriesaus — mushrooms in a mild curry sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65

Lentils with Butter and Tomatovegetarian

linzen met boter, tomaten en kruiden — lentils with butter, tomatoes and herbs

estimate≈ 340 kcal26 g carbsdiabetes-friendlybalanced 70

Grilled Eggplantvegetarian

aubergine gegrild en bereid in kruiden — grilled and prepared with herbs

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Fried Okravegetarian

gekruide gebakken okra en uien — seasoned fried okra and onions

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Cauliflower and Potatoesvegetarian

bloemkool en aardappelen bereid in kerriekruiden — prepared with curry spices

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 65

Seasoned Potatoesvegetarian

gekruide aardappelen in kerriesaus — potatoes in curry sauce

estimate≈ 360 kcal38 g carbsdiabetes-friendly

Seasoned Chickpeasvegetarian

gekruide kikkererwten bereid met dikke kerriesaus — prepared with a thick curry sauce

estimate≈ 390 kcal35 g carbsdiabetes-friendlybalanced 80

Mixed vegetables in cream sauce with nutsvegetarian

Verschillende groenten in roomsaus met noten

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 70

Brown beans with curry saucevegetarian

Bruine bonen met currysaus

estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 86

Side Dishes & Snacks

Lentil crackers

linzencrackers 2 stuks — 2 pieces

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 78

Fried vegetable pastriesvegetarian

2 st. gefrituurde groente pasteitjes met kruiden — 2 pieces, with herbs

estimate≈ 300 kcal28 g carbs

Fried onions with gram flourvegetarian

gefrituurde uien met erwtenmeel

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Marinated chicken wings from the clay oven

gemarineerde kipvleugeltjes uit de klei-oven (pittig) — spicy

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

Roasted minced lamb with herbs

geroosterd lamsgehakt met kruiden

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67

Homemade Indian cheesevegetarian

vers zelfgemaakte Indiaas kaas, gefrituurd in gekruid beslag grammeel — fried in spiced gram flour batter

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Fried chicken with spiced batter

gefrituurd kip met kruiden beslag

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Indian ice cream with nutsvegetarian

Indiaas ijs met noten

estimate≈ 320 kcal30 g carbsheavy 42

Milk balls in honey syrupvegetarian

melk bolletjes in honing siroop

estimate≈ 350 kcal45 g carbs

Yoghurt with cucumber, tomato and herbsvegetarian

yoghurt met komkommer, tomaat en kruiden

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Indian Picklevegetarian

Indiaas Pikkel

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75

Bread

Indian breadvegetarian

Indiaas brood, bereid in klei-oven — prepared in clay oven

estimate≈ 220 kcal35 g carbs

White bread from the clay ovenvegetarian

wit brood uit de klei-oven

estimate≈ 210 kcal34 g carbs

Brown bread filled with buttervegetarian

bruin brood gevuld met boter

estimate≈ 310 kcal32 g carbs

White bread filled with nuts and coconutvegetarian

wit brood gevuld met noten en kokos

estimate≈ 340 kcal36 g carbs

Naan filled with Indian cheesevegetarian

naan gevuld met Indiase kaas

estimate≈ 380 kcal35 g carbs

Naan filled with spiced minced lamb

naan gevuld met gekruide lamsgehakt

estimate≈ 410 kcal36 g carbs

naan filled with potatoesvegetarian

naan gevuld met aardappelen

estimate≈ 320 kcal45 g carbs

brown bread from tandoorvegetarian

bruin brood uit tandoor

estimate≈ 180 kcal30 g carbs

naan with melted buttervegetarian

naan met gesmolten boter

estimate≈ 280 kcal35 g carbs

Is this menu still right?

88veggie
scoreestimate

Many vegetarian Indian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like Saag Paneer, Gobi Aloo and veg. samosa. There are also vegan options such as rice and tandoori roti.

38 vegetarian and 7 vegan dishes out of 83

77dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many curries and tandoori dishes are naturally low in carbohydrates. Meat and fish options are generally suitable.

57 diabetes-friendly · 83 dishes

Reviews

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Practical

Address: Ter Haarstraat 14, 1053LJ Amsterdam
Hours: Mon17:00–21:45
Tue17:00–21:45
Wed17:00–21:45
Thu17:00–22:00
Fri17:00–21:45
Sat17:00–21:45
Sun17:00–21:45
Contact: +32206160990
Sources: Overture Maps Places (CDLA-Permissive 2.0), motherindia.nl/
Record: completeness 67 %, confidence 94 %

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Mother India - Amsterdam, Ter Haarstraat

Menu

Many vegetarian Indian choices

Low Carb Indian Options

Reviews

Practical