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Bio Lou

Aalsmeerweg 36 H, 1059 AK Amsterdam

Closed now · opens 10:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The menu
Tostadas with pickled mushrooms and aiolivegetarian
Tostadas met ingemaakte champignons en aioli
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Carrots en papillote with goat cheese and almondvegetarian
Wortels en papillote met geitenkaas en amandel
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Fish cakes with sweet chili saucepescatarian
Viskoekjes met zoete chilisaus
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Chicken pie with creamy leeks
Kip-pie met romige prei
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Roasted vegetables with hummusvegan, vegetarian
Groenten uit de oven met hummus
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 75
Salad with arugula, apple, Manchego and walnutsvegetarian
Salade met rucola, appel, Manchego en walnoten
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
White chocolate and cranberry cookiesvegetarian
Koekjes met witte chocolade en cranberry
estimate≈ 250 kcal32 g carbs
Lime poppy seed cakevegetarian
Limoen-maanzaad cake
estimate≈ 320 kcal40 g carbs
The menu
Tajine with butter beans, dried apricots and almonds (v)vegan, vegetarian
Tajine met boterbonen, gedroogde abrikozen en amandelen (v)
estimate≈ 520 kcal55 g carbsbalanced 83
Roasted vegetables with homemade hummus (v)vegan, vegetarian
Geroosterde groente met zelfgemaakte hummus (v)
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 75
Spicy minced meat phyllo pastry pies with sunflower seeds
Kruidige gehaktpasteitjes van filodeeg met zonnebloempitten
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Vegetarian phyllo pastry pies with feta, pumpkin and spinach (v)vegetarian
Vegetarische pasteitjes van filodeeg gevuld met feta, pompoen en spinazie (v)
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Sweet tomato dip for the pies (v)vegan, vegetarian
Zoetige tomatendip voor bij de pasteitjes (v)
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Marinated prawns with roasted pepper, lime and honeypescatarian
Gemarineerde gamba’s met geroosterde paprika, limoen en honing
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 73
Tabbouleh with tomato, cucumber and fresh herbs (v)vegan, vegetarian
Tabbouleh met tomaat, komkommer en verse kruiden (v)
estimate≈ 220 kcal28 g carbsbalanced 82
Dried fruit and nut cookies with an orange-cardamom dipvegetarian
Koekjes met zuidvruchten, noten en een sinaasappel-kardemom dip
estimate≈ 380 kcal42 g carbsheavy 37
The menu
Crostini with goat cheese and fig-walnut tapenade (v)vegetarian
Crostini met geitenkaas en vijgen-walnoottapenade (v)
estimate≈ 290 kcal22 g carbsdiabetes-friendly
Crostini panzanellavegetarian
tomatoes, pepper, mozzarella & basil (v)
estimate≈ 340 kcal25 g carbsdiabetes-friendly
Polpette al pomodoro
beef meatballs with fresh herbs and tomato sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Chicken with zucchini, sun-dried tomato and parmesan cheese
Kip met courgette, zongedroogde tomaat en parmezaanse kaas
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Sicilian fish stewpescatarian
Siciliaans vispotje met gekarameliseerde venkel, droge martini en tomaat — with caramelized fennel, dry martini and tomato
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Frittatavegetarian
Frittata met spaghetti, pompoen en ricotta (v) — with spaghetti, pumpkin and ricotta (v)
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 69
Caponatavegan, vegetarian
Caponata van aubergine, rozijnen en pijnboompitten (v) — with eggplant, raisins and pine nuts (v)
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 70
Lemon Tiramisuvegetarian
Citroen tiramisu met limoncello — with limoncello
estimate≈ 480 kcal45 g carbsheavy 30
Italian cooking workshop
83.00
Italiaanse kookworkshop — 3-course menu
estimate≈ 1800 kcal150 g carbsheavy 39
The menu
Classic Butter Chicken
De klassieke butter chicken
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Shrimp Tikka or marinated Paneer
Garnalen tikka of gemarineerde paneer met verse mango chutney — with fresh mango chutney
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Vegetable Curryvegan, vegetarian
Groente curry met zoete aardappel, bloemkool en sperziebonen (v) — with sweet potato, cauliflower and green beans (v)
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 76
Meatballs
Gehaktballetjes met rozijnen — with raisins
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
Chapatisvegan, vegetarian
Chapatis, platbroodjes (v) — flatbreads (v)
estimate≈ 220 kcal35 g carbs
Raitavegetarian
Raita, yoghurt-komkommersausje (v) — yogurt cucumber sauce (v)
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 69
Lentil burgersvegan, vegetarian
Burgertjes van linzen met erwten, spinazie en verse kruiden (v) — with peas, spinach and fresh herbs (v)
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 74
Spicy chickpeasvegan, vegetarian
Pittige kikkererwten met garam masala (v) — with garam masala (v)
estimate≈ 250 kcal30 g carbsbalanced 87
Asian cooking workshop
Asian cooking workshop
83.00
Aziatische kookworkshop — 6 to 8 different Asian dishes served together as a rice table
estimate≈ 1600 kcal180 g carbs
Cantonese meatballs
Kantonese gehaktballetjes met hoisinsaus — with hoisin sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Japanese fish cakespescatarian
Japanse viskoekjes met zoete chilisaus — with sweet chili sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Kung Pao Chicken
Kung Pao kip (met veel rode pepertjes) — with plenty of red peppers
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Green vegetablesvegan, vegetarian
Groene groente met teriyaki saus en cashewnoten (v) — with teriyaki sauce and cashews (v)
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Noodle saladvegan, vegetarian
Noedelsalade met mango en verse kruiden (v) — with mango and fresh herbs (v)
estimate≈ 320 kcal40 g carbsbalanced 67
Fried ricevegan, vegetarian
Gebakken rijst met paddenstoelen en pinda’s (v) — with mushrooms and peanuts (v)
estimate≈ 520 kcal55 g carbs
Yellow curryvegan, vegetarian
Gele curry met zoete bataat, spinazie en citroengras (v) — with sweet potato, spinach and lemongrass (v)
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 70
Fresh mango tartvegetarian
Frisse mangotaart met kokos en limoen — with coconut and lime
estimate≈ 550 kcal65 g carbsheavy 30
Spanish tapas cooking workshop
Spanish tapas cooking workshop
83.00
Kookworkshop Spaanse tapas — incl. drinks and VAT
estimate≈ 1800 kcal120 g carbsheavy 36

Is this menu still right?

93veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as lentil burgers, vegetable curry with sweet potato and tajine with butter beans. There are meat dishes like chicken pie and beef meatballs for a mixed table.

27 vegetarian and 14 vegan dishes out of 43

72dia
scoreestimate

Many low carb choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein and vegetable based dishes. Many options have a low glycemic index.

29 diabetes-friendly · 43 dishes

Reviews

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Practical

Address
Aalsmeerweg 36 H, 1059 AK Amsterdam
Hours
Mon10:00–17:00
Tue10:00–17:00
Wed10:00–17:00
Thu10:00–17:00
Fri10:00–17:00
Sat—
Sun—
Phone contact hours: Mon-Fri 10:00-17:00. Cooking studio can be rented every day of the week
Contact
+32207920592 milou@biolou.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), biolou.nl/
Record
completeness 83 %, confidence 95 %

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