45 Yummie Sushi & Bowls

Spaarndammerstraat 45H, 1013ST Amsterdam

Closed now · opens 17:25

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Popular/Specialties

Fried Shrimp

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Rice ball with crunchy wontons inside!

Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice

estimate≈ 550 kcal75 g carbsbalanced 69

Rice ball with a topping on top

Rice Ball with Topping

estimate≈ 480 kcal65 g carbsbalanced 66

Flamed Salmon

topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions

estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 68

Topped with Japanese Mayo & Tobiko

Mayo and Tobiko Topping

estimate≈ 380 kcal30 g carbsdiabetes-friendly

Topped with Teriyaki Sauce & Sesame Seeds

Teriyaki and Sesame Topping

estimate≈ 360 kcal40 g carbs

Rolls with nori on the outside

Sriracha Mayo, Spring Onions

Sriracha Mayo Maki

estimate≈ 320 kcal45 g carbs

Japanese Mayo, Spring Onions & Sesame Seeds

Mayo and Sesame Maki

estimate≈ 330 kcal45 g carbs

Cucumber, Teriyaki sauce, Sesame seeds

Cucumber Teriyaki Maki

estimate≈ 310 kcal48 g carbs

Maki with salmon, mango, sesame seeds & japanese mayo

Salmon Mango Maki

estimate≈ 380 kcal42 g carbs

For the Spicy fans!

Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions

estimate≈ 410 kcal40 g carbs

Sashimi

4pcs Salmon Sashimi / 4pcs Tuna Sashimi

Salmon and Tuna Sashimi — Slices of fish

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

Combos

8 pcs Maki + 4 pcs Mini Springroll

Maki and Springroll Combo

estimate≈ 620 kcal85 g carbsbalanced 73

Onigiri

Triangle rice ball wrapped in nori seaweed with a filling of your choice

Onigiri

estimate≈ 350 kcal60 g carbs

Flamed Salmon - Sushi Rice - Nori

Flamed Salmon Onigiri

estimate≈ 380 kcal60 g carbs

Fried Chicken Karaage - Sushi Rice - Nori

Fried Chicken Karaage Onigiri

estimate≈ 450 kcal62 g carbsbalanced 69

Fried Shrimp - Sushi Rice - Nori

Fried Shrimp Onigiri

estimate≈ 430 kcal62 g carbsbalanced 69

Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian

Sweet Tofu Onigiri

estimate≈ 320 kcal60 g carbs

Japanese Egg - Sushi Rice - Norivegetarian

Japanese Egg Onigiri

estimate≈ 340 kcal60 g carbs

Wonton Bites

Fresh Salmon in Sriracha Mayo & Sesame Sauce

Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimate≈ 310 kcal25 g carbsdiabetes-friendly

Fresh Tuna mixed Sriracha & Sesame Sauce

Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Handrolls

Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice

Cream Cheese Handroll — 4 pcs

estimate≈ 420 kcal45 g carbs

Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick

Crabstick Avocado Handroll

estimate≈ 380 kcal40 g carbs

Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian

Pumpkin Avocado Handroll

estimate≈ 360 kcal42 g carbs

Salmon, Tuna, Avocado, Japanese Mayo & Tobiko

Salmon Tuna Handroll

estimate≈ 410 kcal40 g carbsbalanced 69

Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce

Shrimp Unagi Handroll

estimate≈ 480 kcal48 g carbs

Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko

Shrimp Unagi Tobiko Handroll

estimate≈ 490 kcal48 g carbs

Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion

Flamed Salmon Avocado Handroll

estimate≈ 410 kcal40 g carbs

Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds

Flamed Tuna Handroll

estimate≈ 390 kcal40 g carbs

Inside - out rolls

Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo

California Style Roll

estimate≈ 380 kcal40 g carbs

Tempura Flakes, Avocado & Japanese Mayovegetarian

Tempura Avocado Roll

estimate≈ 430 kcal42 g carbs

Choice of Japanese Radish or Mangovegetarian

Radish or Mango Roll

estimate≈ 320 kcal48 g carbs

Tobiko, Crabstick, Mango & Japanese Mayo

Crabstick Mango Roll

estimate≈ 390 kcal45 g carbs

Fried Chicken, Mango & Teriyaki sauce

Fried Chicken Mango Roll

estimate≈ 470 kcal48 g carbs

Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado

Salmon Tuna Avocado Roll

estimate≈ 450 kcal42 g carbsbalanced 69

Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo

Salmon Skin Roll

estimate≈ 480 kcal42 g carbs

Inside - out rolls topped with Unagi Eel and Teriyaki sauce

Unagi Eel Roll

estimate≈ 460 kcal45 g carbs

Fried Shrimp & Tobiko

Fried Shrimp Tobiko Roll

estimate≈ 440 kcal42 g carbs

California roll & Tobiko

California Roll with Tobiko

estimate≈ 400 kcal41 g carbs

Salmon avocado & Sesame seeds

Salmon Avocado Roll

estimate≈ 370 kcal40 g carbs

Inside - out rolls with Tempura Flakes & Sriracha Mayo

Tempura Sriracha Roll

estimate≈ 520 kcal48 g carbs

Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top

Flamed Salmon Creamcheese Roll

estimate≈ 580 kcal42 g carbs

Japanese Mayo - Tobiko & Wonton crisp

Mayo Tobiko Wonton Roll

estimate≈ 480 kcal45 g carbs

Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian

Pumpkin Avocado Roll

estimate≈ 410 kcal52 g carbsbalanced 74

Bowls

Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce

Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 680 kcal72 g carbsbalanced 74

Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce

Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 670 kcal72 g carbsbalanced 74

Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce

Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 710 kcal72 g carbsbalanced 74

Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce

Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 700 kcal72 g carbsbalanced 74

Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce

Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 780 kcal80 g carbsbalanced 69

Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce

Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 810 kcal80 g carbsbalanced 66

Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan

Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 650 kcal75 g carbsbalanced 70

Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian

Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimate≈ 690 kcal78 g carbs

Sides & Starters

with Chili sauce

Side with Chili Sauce

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Vegetarianvegetarian

Vegetarian Side

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72

Fried Dumplings filled with chicken

Chicken Fried Dumplings

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Fried Dumplings filled with vegetablesvegetarian

Vegetable Fried Dumplings

estimate≈ 220 kcal28 g carbsbalanced 77

Mini Springrolls

Mini Spring Rolls

estimate≈ 240 kcal26 g carbs

Ebi Furaipescatarian

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Gyoza Chicken

Chicken Gyoza

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Chicken Wing

estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67

Gyoza Vegetarianvegetarian

Vegetarian Gyoza

estimate≈ 200 kcal22 g carbsdiabetes-friendlybalanced 73

Chicken Karaage

estimate≈ 400 kcal15 g carbsdiabetes-friendly

Edamame or Seaweed Saladvegan

Choice of

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Salads

Salmon - Japanese Mayo - Avocadopescatarian

Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Tuna - Japanese Mayo - Cucumberpescatarian

Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian

Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78

Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian

Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69

Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 280 kcal25 g carbs

Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 280 kcal25 g carbs

Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian

Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

63veggie
scoreestimate

Japanese sushi and bowls

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the fried tofu bowl and cucumber maki. Vegan guests can choose onigiri with sweet tofu or edamame. The menu also contains many fish dishes.

15 vegetarian and 3 vegan dishes out of 72

69dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and various salads are good choices. Bowls and onigiri contain high amounts of rice and sugar.

20 diabetes-friendly · 72 dishes

Reviews

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Address: Spaarndammerstraat 45H, 1013ST Amsterdam
Hours: Mon17:15–21:00
Tue17:15–21:00
Wedclosed
Thu17:15–21:00
Fri17:25–22:30
Sat17:15–22:30
Sun17:15–21:00
24 december, Kerstavond: 16:00 - 19:30 or 14:00 - 19:30. 25 december, Eerste kerstdag: Gesloten. 26 december, Tweede kerstdag: 17:00 - 22:30. 31 december, Oudjaarsdag: 14:00 - 19:30. 1 januari, Nieuwjaarsdag: 14:00 - 22:30
Contact: +32202390168
Sources: Overture Maps Places (CDLA-Permissive 2.0), yummiesushi.nl/
Record: completeness 67 %, confidence 93 %

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45 Yummie Sushi & Bowls

Menu

Japanese sushi and bowls

Low Carb Japanese Options

Reviews

Practical