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ELA Restobar

Elandsgracht 45, 1016 TN Amsterdam

Closed now · opens 16:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dinner - Small Plates
Octopus with oregano, lemon and olive oil
12.50
Octopus with oregano
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Burrata with heirloom tomatoes and basilvegetarian
14.50
Burrata with heirloom tomatoes
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Bruschetta with goat cheese, honey, walnuts and apricotvegetarian
13.00
Bruschetta with goat cheese
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Salty fries with truffle oil, parmesan and chivesvegetarian
10.50
Truffle fries
estimate≈ 450 kcal42 g carbs
Spanakopita with spinach and feta, served with tzatzikivegetarian
11.00
Spanakopita
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Grilled halloumi with honey, sesame seeds and pomegranatevegetarian
13.50
Grilled halloumi
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 67
Beef carpaccio with arugula, parmesan, lemon and olive oil
15.50
Beef carpaccio
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted red pepper hummus, labneh and pita breadvegan
10.50
Hummus and pita
estimate≈ 410 kcal48 g carbsbalanced 71
Dinner - Pasta
Ravioli with roasted pumpkin, sage and brown buttervegetarian
24.50
Pumpkin ravioli
estimate≈ 680 kcal72 g carbsbalanced 69
Rigatoni with spicy nduja, tomato and pecorino
22.50
Nduja rigatoni
estimate≈ 740 kcal68 g carbsbalanced 65
Penne with pesto, pine nuts, basil and parmesanvegetarian
21.50
Pesto penne
estimate≈ 710 kcal65 g carbs
Spaghetti with garlic, olive oil and chilivegan
20.50
Spaghetti aglio e olio
estimate≈ 580 kcal62 g carbs
Fettuccine with mushroom, truffle and parmesanvegetarian
25.50
Mushroom fettuccine
estimate≈ 720 kcal64 g carbs
Dinner - Salads & Sides
Seasonal salad with lemon and olive oilvegan
12.00
Seasonal salad
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Greek salad with feta, olives, cucumber and tomatovegetarian
14.00
Greek salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65
Fresh fries with homemade mayonnaise and truffle oilvegetarian
7.50
Truffle fries
estimate≈ 480 kcal40 g carbs
Garden salad with lemon and olive oilvegan
11.00
Garden salad
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Focaccia with sea salt, olive oil and datesvegan
12.00
Focaccia
estimate≈ 340 kcal42 g carbs
Cheesecake with berry compote and mintvegetarian
10.50
Cheesecake
estimate≈ 450 kcal38 g carbsheavy 41
Roasted potatoes with mustardvegan
9.50
Roasted potatoes
estimate≈ 280 kcal32 g carbsbalanced 65
Dinner - Desserts
Tiramisuvegetarian
10.50
estimate≈ 450 kcal35 g carbsheavy 38
Chocolate fondant with vanilla ice creamvegetarian
11.00
Chocolate fondant
estimate≈ 620 kcal55 g carbsheavy 27
Panna cotta with berry coulisvegetarian
10.00
Panna cotta
estimate≈ 320 kcal22 g carbsheavy 42
Fruit salad with honey and mintvegan
9.00
Fruit salad
estimate≈ 180 kcal38 g carbsheavy 39
La glace primrosevegetarian
11.00
estimate≈ 350 kcal30 g carbsheavy 42
Lunch - Small Plates
Arancini with lemon and sesamevegetarian
12.50
Arancini
estimate≈ 380 kcal32 g carbs
Avocado with pomegranate and lemonvegan
11.00
Avocado
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Lunch - To share or not to share
Salami with pecorino, arugula, rocket, parmesan and pomegranate
16.50
Salami platter
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 67
Beef tartare with mint, lemon, shallots, onion, capers, mayonnaise and olive oil
16.50
Beef tartare
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Dates stuffed with goat cheese and honeyvegetarian
12.50
Stuffed dates
estimate≈ 310 kcal28 g carbs
El-Karamia burger (vegan)vegan
18.00
El-Karamia burger
estimate≈ 650 kcal55 g carbsbalanced 66

Is this menu still right?

91veggie
scoreestimate

Many vegetarian bar food options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like spanakopita, pumpkin ravioli and a vegan burger. It also serves meat and fish such as beef carpaccio and octopus.

27 vegetarian and 9 vegan dishes out of 32

66dia
scoreestimate

Low carb small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Small plates and salads work well for carbohydrate-aware eating. Pastas and desserts contain high amounts of sugar and starch.

12 diabetes-friendly · 32 dishes

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Practical

Address
Elandsgracht 45, 1016 TN Amsterdam
Hours
Mon12:00–01:00
Tue12:00–01:00
Wed12:00–01:00
Thu16:00–01:00
Fri16:00–01:00
Sat12:00–03:00
Sun12:00–03:00
Contact
+31615193141
Sources
Overture Maps Places (CDLA-Permissive 2.0), elarestobar.nl/
Record
completeness 83 %, confidence 85 %

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