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Bennies Amsterdam

Helicopterstraat 28, 1059 CG Amsterdam

Open now · until 00:00

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS
SOURDOUGHvegetarian
6.00
wild farmed sourdough, whipped buttermilk & furikake butter
estimate≈ 320 kcal28 g carbs
GREEN OLIVESvegan
5.00
marinated green olives, lime peel, basil, olive oil
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
SHRIMP TOAST
14.00
fried shrimp toast, toasted sesame, pineapple chili sauce, lime
estimate≈ 350 kcal22 g carbs
CHORIZO IBÉRICO
10.00
ibérico chorizo, giardiniera
estimate≈ 280 kcal8 g carbsdiabetes-friendly
SPECK DI ASIAGO
11.00
juniper berry, giardiniera
estimate≈ 260 kcal7 g carbsdiabetes-friendly
MAC & COMTÉvegetarian
10.00
mac & cheese croquettes (3), tomato sauce, black pepper, pecorino
estimate≈ 420 kcal25 g carbs
NDUJA MEZZELUNE
10.00
fried pasta (4), parsley creme, dill pickle, dill, chives, shallot
estimate≈ 380 kcal32 g carbs
SIDES
FRIESvegetarian
6.00
mayonnaise
estimate≈ 550 kcal45 g carbsheavy 43
ROMAINE SALADvegetarian
7.00
little gem, croutons, parmesan, dill, caesar dressing, croutons
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65
BBQ BIMIvegan
11.00
tare glazed bimi, parsley creme, furikake
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
MELON & MANCHEGOvegetarian
10.00
charentais melon, manchego cheese, tahini dressing, honey, olive oil, black pepper
estimate≈ 280 kcal18 g carbs
DESSERTS
BENNIES CHEESECAKEvegetarian
11.00
amarena cherry, lemon, olive oil
estimate≈ 520 kcal42 g carbsheavy 28
HAZELNUT MADELEINESvegetarian
7.00
fresh a la minute baked hazelnut madeleines
estimate≈ 310 kcal30 g carbsheavy 42
BLUEBERRY SORBETvegetarian
6.00
fresh blueberry sorbet with white chocolate crumble
estimate≈ 240 kcal35 g carbsheavy 32
APPLE TARTE TATIN & BLUE CHEESEvegetarian
15.00
macvin & prune creme
estimate≈ 480 kcal45 g carbsheavy 33
RAW AND TO START
BURRATAvegetarian
15.00
sugar snaps, garlic oil, lemon, basil, parsley, onion, shallot compote, sourdough toast
estimate≈ 450 kcal28 g carbs
STEAK TARTARE
16.00
white onion & porcini creme, ancho tapenade, melba
estimate≈ 380 kcal18 g carbsdiabetes-friendly
TOMATO SALADvegan
15.00
beetroot pickle, marinated pineapple, spicy oil, fennel pollen, lime
estimate≈ 220 kcal22 g carbsbalanced 66
BLUEFIN TUNA CARPACCIOpescatarian
17.00
fermented coconut milk, lime zest, toasted cumin, black pepper, tostadas
estimate≈ 310 kcal20 g carbsdiabetes-friendly
HOT AND FROM THE OPEN FIRE
CHICKEN SCHNITZEL
22.00
iberico ham, honey, brie de meaux, togarashi, lemon
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Radiatori Cacio e Pepe & Maitakevegetarian
21.00
pasta cacio e pepe, pecorino, grilled maitake mushrooms
estimate≈ 680 kcal65 g carbsbalanced 67
Codpescatarian
24.00
pan fried cod, salsa piquillo, norwegian shrimp, fried capers, tomato sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Rib-eye
34.00
dry aged rubia gallega beef from basque, veal jus, shallot, chives
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Iberico Pork Chop
42.00
glazed with sambal and veal jus, sambal matah, semi dried tomato, piparra pepper
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
SEASONAL SPECIAL
Ask our staff
estimate≈ 0 kcal0 g carbsbalanced 70

Is this menu still right?

79veggie
scoreestimate

Many vegetarian snacks and pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose burrata, mac & comté croquettes and radiatori cacio e pepe with maitake. Vegan options are limited to green olives, bbq bimi and tomato salad.

14 vegetarian and 3 vegan dishes out of 25

73dia
scoreestimate

Protein-rich mains and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carbohydrate options. Meat and fish main courses are suitable.

11 diabetes-friendly · 25 dishes

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Practical

Address
Helicopterstraat 28, 1059 CG Amsterdam
Hours
Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact
+31642403140 hello@benniesrestaurant.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), benniesrestaurant.nl/
Record
completeness 83 %, confidence 79 %

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