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The Lebanese Sajeria - Haarlemmerstraat

Haarlemmerstraat 54, 1013 ES Amsterdam

Open now · until 20:00

LebaneseMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VEGETARIAN
ZAATAR & HALLOUMIvegetarian
10.50
Zaatar, cheese, tomatoes, cucumbers & fresh mint.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70
AUBERGINE & LABNEHvegetarian
11.50
Roasted aubergines with lentils & caramelized onions, labneh, salad, tomatoes & cranberries.
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
PUMPKIN, ZAATAR & LABNEHvegetarian
9.50
Roasted pumpkin, zaatar, labneh, cranberries, mint.
estimate≈ 380 kcal24 g carbsbalanced 65
SWEET & SOUR HIBISCUS & LABNEHvegetarian
8.75
Hibiscus & Labneh — Pan-fried hibiscus flowers with caramelized onions, chickpeas, labneh, salad, tomatoes & crunchy bread.
estimate≈ 450 kcal42 g carbs
MEAT
BEEF & LABNEH
12.25
Lebanese-spiced minced beef with pomegranate molasses, pine nuts, your choice of; labneh or hummus, tomatoes & fresh mint.
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
CHICKEN & YOUR CHOICE OF LABNEH / BABAGANOUJ / HUMMUS
12.75
Chicken with Labneh, Babaganouj or Hummus — Lemon paprika chicken breast pieces with toasted almonds, your choice of labneh, babaganouj or hummus, salad, tomatoes & pomegranate-sumac dressing.
estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 78
LAMB & TARATOR
12.75
Lamb/beef mince with nuts & raisins, tarator (tahini dip), tomatoes & salad.
estimate≈ 550 kcal26 g carbsdiabetes-friendlybalanced 78
VEGAN
FALAFEL & TARATORvegan
9.00
Homemade falafel, salad, tomatoes, pickles, fresh mint & tarator (tahini dip).
estimate≈ 410 kcal34 g carbsdiabetes-friendlybalanced 79
SWEET & SOUR HIBISCUS & HUMMUSvegan
8.75
Hibiscus & Hummus — Pan-fried hibiscus flowers with caramelized onions, chickpeas, hummus, salad, tomatoes & crunchy bread.
estimate≈ 430 kcal44 g carbs
AUBERGINE & TARATORvegan
11.00
Roasted aubergines with lentils & caramelized onions, tarator (tahini dip) , salad, tomatoes & cranberries.
estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 75
PUMPKIN, ZAATAR & HUMMUSvegan
9.50
Roasted pumpkin, zaatar, hummus, cranberries, mint.
estimate≈ 370 kcal26 g carbsbalanced 70
BOWLS (OUR GLUTEN FREE OPTION)
CHICKEN BOWLgluten_free
16.00
Lemon paprika chicken filet pieces, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
estimate≈ 620 kcal38 g carbsbalanced 75
VEGGIE BOWLvegetarian, gluten_free
15.00
Roasted aubergine, sweet & sour hibiscus chickpea salad, hummus, babaganouj & cranberries, salad, pomegranate-sumac dressing.
estimate≈ 580 kcal48 g carbsbalanced 71
SIDE & SOUP
HUMMUS (VEGAN)vegan
6.25
Hummus — Homemade with lemon, garlic & tahini served with zaatar-roasted bread or gluten-free crackers.
estimate≈ 320 kcal28 g carbs
BABAGANOUJ (VEGAN)vegan
6.25
Babaganouj — Homemade creamy roasted aubergine dip served with zaatar-roasted bread or gluten-free crackers.
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 70
LABNEH (VEGETARIAN)vegetarian
6.25
Labneh — Homemade yogurt-based cheese served with zaatar-roasted bread or gluten free crackers.
estimate≈ 310 kcal22 g carbsdiabetes-friendly
FALAFEL BITES (VEGAN)vegan
6.75
Falafel Bites — 6 homemade falafel with tarator (tahini dip).
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 73
SWEET & SOUR HIBISCUS CHICKPEA SALADvegan
3.00
Hibiscus Chickpea Salad — Pan-fried hibiscus flowers with chickpeas (cold).
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
OLIVES WITH ZAATAR OR SUMACvegan
4.95
Black with zaatar or green with sumac.
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
ZAATAR & HONEY CASHEWS
5.00
Oven roasted cashews with zaatar & honey.
estimate≈ 240 kcal14 g carbsdiabetes-friendly
ZAATAR & HONEY PECANS
5.50
Oven roasted pecans with zaatar & honey.
estimate≈ 280 kcal18 g carbsdiabetes-friendly
PICKLED WILD CUCUMBERSvegan
8.50
A jar of our salty, sour & crunchy pickles.
estimate≈ 45 kcal6 g carbsdiabetes-friendly
CUP OF LENTIL SOUP (VEGAN)vegan
5.75
Lentil Soup (Cup) — Red lentil soup with coconut milk.
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
BOWL OF LENTIL SOUP (VEGAN)vegan
9.25
Lentil Soup (Bowl) — With zaatar-roasted bread or gluten-free crackers.
estimate≈ 350 kcal42 g carbsbalanced 82
SOUP FOR YOUR FREEZERvegan
7.25
Lentil Soup (Freezer) — 450ml of our red lentil soup for your freezer!
estimate≈ 280 kcal28 g carbsbalanced 81
FALAFEL FOR YOUR FREEZERvegan
8.95
Falafel (Freezer) — 15 of our homemade falafel for your freezer.
estimate≈ 850 kcal65 g carbs
SWEET TREATS
CHOCO TAHINI DATES (VEGAN/GF)vegan, gluten_free
5.95
Choco Tahini Dates — Dark chocolate covered dates filled with tahini & sprinkled with fleur de sel.
estimate≈ 220 kcal24 g carbs
CHOCOLATE LOG (VEGAN)vegan
4.95
Chocolate Log — Homemade dark chocolate & cookie roll.
estimate≈ 320 kcal35 g carbs
SALTED TAHINI HALAWA COOKIES
3.50
Homemade with tahini, pistachio halawa, dark chocolate & fleur de sel.
estimate≈ 180 kcal16 g carbs
Our Boxes
Full Experience
49.00
Full Experience Box — For 2
estimate≈ 2400 kcal220 g carbsheavy 35
Meat Experience
31.00
Meat Experience Box — For 2
estimate≈ 1800 kcal140 g carbsheavy 42
Vegetarian Experiencevegetarian
30.00
Vegetarian Experience Box — For 2
estimate≈ 1600 kcal180 g carbsheavy 41
Optional Add On’s
Dessert Experience
10.00
Dessert Experience Box — For 2
estimate≈ 600 kcal70 g carbs
Borrel Experience
15.00
Borrel Experience Box — For 2
estimate≈ 800 kcal60 g carbsbalanced 70
Pantry Experience
45.00
Pantry Experience Box
estimate≈ 1500 kcal120 g carbsheavy 29
Our Catering Options
MEZZA / BUFFET
22.00
Mezza Buffet
estimate≈ 800 kcal60 g carbsbalanced 70
CANAPES
3.75
estimate≈ 120 kcal12 g carbsdiabetes-friendly
BORELL SELECTION
8.00
Borrel Selection
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 74
LIVE SAJ
26.00
estimate≈ 700 kcal80 g carbsbalanced 77

Is this menu still right?

93veggie
scoreestimate

Many vegan Lebanese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like falafel with tarator or pumpkin with hummus. There are also vegan desserts such as chocolate dates with tahini.

23 vegetarian and 16 vegan dishes out of 39

79dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-rich, low-carb main dishes. Gluten-free bread alternatives are explicitly available.

18 diabetes-friendly · 39 dishes

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Practical

Address
Haarlemmerstraat 54, 1013 ES Amsterdam
Hours
Mon11:30–20:00
Tue11:30–20:00
Wed11:30–20:00
Thu11:30–20:00
Fri11:30–20:00
Sat11:30–20:00
Sun11:30–20:00
no reservations
Contact
+32207373386
Sources
Overture Maps Places (CDLA-Permissive 2.0), thesajeria.com/
Record
completeness 83 %, confidence 100 %

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