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The Old Soul

Hobbemakade 71, 1071 XM Amsterdam

Closed now · opens 17:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS
ROTI ROLL
16.00
oven roasted pomtayer, lettuce masala potatoes, pumpkin, and pickles chickpeas and longbeans
estimate≈ 420 kcal55 g carbsbalanced 82
POM CROQUETTES
12.00
croquettes made out of pomtayer served pickles
estimate≈ 310 kcal32 g carbs
SURINAMESE SOUP OF THE MOMENT (GF)gluten_free
10.00
Surinamese Soup of the Moment — jackfruit marinated saltfish style
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
STICKY TEMPEHvegan
8.50
tempeh in a sticky soy marinade
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 74
CASSAVA FRIES
8.50
served with celery mayonnaise
estimate≈ 350 kcal40 g carbsbalanced 65
VEGAN PORK CHOP*vegan
9.00
Vegan Pork Chop — spicy marinated oyster mushrooms
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
CHAR SIU*vegan
10.00
Char Siu Mushrooms — barbecue oyster mushrooms
estimate≈ 230 kcal18 g carbsdiabetes-friendly
BAKABANAvegan
3.00
battered and deep-fried plantain
estimate≈ 280 kcal35 g carbs
SPICY FRIED CHICK´Nvegan
12.00
Spicy Fried Chick'n — crispy cauliflower, chili, sesame seeds and spring onion
estimate≈ 320 kcal28 g carbsbalanced 70
SURINAMESE PATTIES
6.50
surinamese stuffed puff pastry
estimate≈ 380 kcal34 g carbs
SWEETS OF THE MOMENT
6.00
estimate≈ 350 kcal45 g carbsheavy 44
SURPRISE MENUS
SMALL CHOICE
35.00
Small Choice Surprise Menu — a 4-dish surprise menu
estimate≈ 1400 kcal120 g carbsheavy 37
OLD SOUL CHOICE
48.00
Old Soul Choice Surprise Menu — a 6-dish surprise menu
estimate≈ 1800 kcal150 g carbsheavy 33

Is this menu still right?

51dia
scoreestimate

Vegetarian snacks and small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of fried appetizers. Some mushroom and tempeh options have lower carbohydrate counts.

4 diabetes-friendly · 13 dishes

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Practical

Address
Hobbemakade 71, 1071 XM Amsterdam
Hours
Monclosed
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat12:00–15:00, 17:00–22:00
Sun12:00–15:00, 17:00–22:00
Contact
+32202278889 info@theoldsoul.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), theoldsoul.nl/
Record
completeness 83 %, confidence 99 %

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