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Proper Indofood

Vijzelgracht 20, 1017 HP Amsterdam

Closed now · opens 15:30

Indonesian
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Basic Dishes
Nasi Putihvegan
White rice aromatized with fresh pandan leaf
estimate≈ 210 kcal45 g carbs
Nasi Kuningvegan
Golden yellow rice cooked in coconut milk and fresh herbs
estimate≈ 320 kcal42 g carbs
Nasi Goreng
Fried rice with fresh vegetables, egg and sweet soy sauce
estimate≈ 580 kcal75 g carbsbalanced 73
Nasi Java
Fried slightly spicy rice with fresh vegetables, egg and sambal
estimate≈ 550 kcal70 g carbsbalanced 73
Bami Goreng
Fried bami noodles with fresh vegetables, egg and sweet soy sauce
estimate≈ 620 kcal70 g carbsbalanced 73
Vegetable Dishes
Sambal Goreng Buncisvegan
Sautéed green beans prepared with sambal sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Kacang Panjang Tumisvegan
Yardlong beans and tomato in coconut sauce
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Terong Bladovegan
Eggplant prepared with sweet and spicy sauce
estimate≈ 190 kcal15 g carbsdiabetes-friendlybalanced 70
Broccoli Tumisvegan
Sautéed broccoli with bell pepper, onion and garlic
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Sayur Lodehvegan
Mixed vegetables in coconut sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Tempe Manisvegan
Crispy tempeh prepared with sweet soy sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Tempe Pedisvegan
Crispy tempeh with aromatic peteh beans in sambal sauce
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 75
Tahu Santenvegan
Fried tofu prepared in coconut sauce
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Meat Dishes
Ayam Kecap
Chicken thigh fillet prepared in sweet soy sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
Ayam Pedis
Chicken thigh fillet prepared with sambal sauce and lemongrass
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Ayam Woku
Chicken thigh fillet prepared with lemongrass and sweet basil
estimate≈ 370 kcal14 g carbsdiabetes-friendlybalanced 69
Semur
Tender braised beef in sweet soy sauce
estimate≈ 480 kcal22 g carbsbalanced 71
Rendang
Mild beef stewed in coconut sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Daging Peteh
Tender beef prepared with sambal sauce and peteh beans
estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 78
Fish Dishes
Ikan Balipescatarian
Fried mackerel in sambal sauce
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 71
Sambal Goreng Udangpescatarian
Prawns with potatoes in a sweet and spicy sauce
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85
Fresh Sambals
Sambal Bladovegan
Sweet and spicy sambal made from Lombok peppers
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Sambal Rawitvegan
Spicy sambal made with hot rawit peppers
estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67
Snacks
Savory snacks
Alle hartige snacks zoals pastei kip en vegetarisch, loempia kip en vegetarisch — Including chicken and vegetable pastry, chicken and vegetable spring rolls
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Sweet snacks
Alle zoete snacks zoals spekkoek en roti kukus — Including spekkoek and roti kukus
estimate≈ 320 kcal45 g carbs

Is this menu still right?

87veggie
scoreestimate

Many Indonesian vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Tempe Manis, Tahu Santen and Sayur Lodeh. There are also vegan rice options such as Nasi Kuning.

12 vegetarian and 12 vegan dishes out of 25

82dia
scoreestimate

Low Carb Indonesian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many vegetable and meat dishes with a low glycemic index. Most main courses contain few sugars.

18 diabetes-friendly · 25 dishes

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Practical

Address
Vijzelgracht 20, 1017 HP Amsterdam
Hours
Monclosed
Tue15:30–20:30
Wed15:30–20:30
Thu15:30–20:30
Fri15:30–20:30
Sat15:30–20:30
Sun15:30–20:30
Onze openingstijden voor afhalen!
Contact
+32645516274 info@properindofood.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), properindofood.com/

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