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Mediterranean Buffet

Hembrugstraat 156, 1013 XC Amsterdam

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches
Mozzarella pesto and tomatovegetarian
6.00
Mozzarella pesto en tomaat
estimate≈ 520 kcal42 g carbs
Goat cheese with walnuts and honeyvegetarian
6.00
Geitenkaas met walnoten en honing
estimate≈ 580 kcal40 g carbs
Camembertvegetarian
6.00
estimate≈ 550 kcal40 g carbs
Egg salad with chivesvegetarian
6.00
Eiersalade met bieslook
estimate≈ 510 kcal40 g carbs
Avocado with smoked chicken fillet
6.00
Avocado met gerookte kipfilet
estimate≈ 540 kcal40 g carbs
Tuna moussepescatarian
6.00
Tonijnmousse
estimate≈ 530 kcal40 g carbs
Healthy sandwich
6.00
Broodje gezond
estimate≈ 450 kcal42 g carbs
Smoked salmon sandwichpescatarian
6.00
Broodje gerookte zalm
estimate≈ 510 kcal40 g carbs
Hummus and grilled vegetables sandwichvegan
6.00
Broodje met hummus en gegrilde groenten
estimate≈ 480 kcal48 g carbs
Aubergine dip (baba ganoush) sandwichvegan
6.00
Broodje met auberginedip (baba ganoush)
estimate≈ 460 kcal45 g carbs
Wraps
Hummus with grilled vegetables and saladvegan
8.50
Hummus met gegrilde groenten en salade
estimate≈ 520 kcal55 g carbsbalanced 72
Baba ganoush with pomegranate seeds and grilled auberginevegan
8.50
Baba ganoush met granaatappelpitjes en gegrilde aubergine
estimate≈ 490 kcal52 g carbsbalanced 68
Chicken thigh fillet with cocktail sauce and tomatoes
8.50
Kippendijfilet met cocktailsaus en tomaten
estimate≈ 610 kcal50 g carbs
Tuna mousse salad with tomatoes and arugulapescatarian
8.50
Tonijnmoussesalade met tomaten en rucola
estimate≈ 560 kcal50 g carbs
Smoked salmon with laban and cucumberpescatarian
8.50
Gerookte zalm met laban en komkommer
estimate≈ 540 kcal50 g carbs
Pita breads
Aubergine (baba ganoush) with lettuce and pomegranate seedsvegan
60.00
aubergine (baba ganoush) met sla en granaatappelzaadjes
estimate≈ 470 kcal52 g carbs
Fresh hummus with grilled vegetablesvegan
60.00
verse hummus met gegrilde groenten
estimate≈ 490 kcal55 g carbsbalanced 68
Fresh guacamole with garnishvegan
60.00
verse guacamole met garnituur
estimate≈ 530 kcal50 g carbs
Fresh homemade egg salad with chivesvegetarian
60.00
vers zelfgemaakte eiersalade met bieslook
estimate≈ 520 kcal50 g carbs
Tuna mousse salad with arugulapescatarian
60.00
tonijnmoussesalade met rucola
estimate≈ 540 kcal50 g carbs
Sandwiches (Alternative list)
Mozzarella with tomato and pestovegetarian
50.00
mozzarella met tomaat en pesto
estimate≈ 450 kcal35 g carbsbalanced 65
Goat cheese with walnuts and honey, camembertvegetarian
50.00
geitenkaas met walnoten en honing, camembert
estimate≈ 520 kcal38 g carbs
Avocado with smoked chicken fillet, tuna mousse
50.00
avocado met gerookte kipfilet, tonijnmousse
estimate≈ 480 kcal32 g carbsbalanced 68
Healthy sandwichvegetarian
50.00
broodje gezond, met kaas , ei en groenten — With cheese, egg and vegetables
estimate≈ 420 kcal34 g carbsbalanced 69
Smoked salmon and labneh sandwichpescatarian
50.00
broodje met gerookte zalm en labneh
estimate≈ 460 kcal33 g carbsbalanced 65
Eggplant sandwich (baba ganoush)vegan
50.00
broodje aubergine (baba ganoush)
estimate≈ 380 kcal36 g carbsbalanced 70
Soups
Yellow lentil soup with turmericvegan
6.50
gele linzensoep met kurkuma
estimate≈ 220 kcal28 g carbsbalanced 87
Brown lentil soupvegan
6.50
bruine linzensoep
estimate≈ 210 kcal26 g carbsbalanced 87
Creamy mushroom soup with chivesvegetarian
6.50
romige champignonsoep met bieslook
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Pumpkin soup with rosemaryvegan
6.50
pompoensoep met rozemarijn
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Harira soup
6.50
harira-soep
estimate≈ 260 kcal32 g carbsbalanced 87
Lunch buffets
Lunch Buffet 1
22.50
Lunchbuffet 1 — Vegetarian soup, various luxury sandwiches (veg/chicken/fish), various wraps
estimate≈ 950 kcal110 g carbsbalanced 66
Lunch Buffet 2
17.50
Lunchbuffet 2 — Vegetarian soup of choice, various toasted luxury sandwiches (veg/meat/fish)
estimate≈ 1100 kcal120 g carbs
Lunch Buffet 3vegetarian
20.00
Lunchbuffet 3 — Vegetarian soup, Arabic dips (hummus, baba ganoush, muhammara), roasted leaves
estimate≈ 750 kcal85 g carbsbalanced 80
Arabic lunch buffet
Arabic Lunch Buffetvegetarian
20.00
Arabisch lunchbuffet — Vegetarian soup, Arabic dips (hummus, baba ganoush, muhammara), roasted leaves
estimate≈ 750 kcal85 g carbsbalanced 80
Lunch buffet
Lunch Buffet
17.50
Lunchbuffet — Vegetarian soup of choice, various toasted luxury sandwiches (veg/meat)
estimate≈ 1100 kcal120 g carbs

Is this menu still right?

90veggie
scoreestimate

Many vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like baba ganoush pita and yellow lentil soup. There are many vegan wraps with hummus and grilled vegetables. Meat options like chicken fillet are available for mixed tables.

22 vegetarian and 11 vegan dishes out of 36

22dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of sandwiches, wraps, and pita. Only a few soups have a low glycemic index.

2 diabetes-friendly · 36 dishes

Reviews

Review
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Practical

Address
Hembrugstraat 156, 1013 XC Amsterdam
Hours
not known yet
Contact
+31638770074 info@mediterraneanbuffet.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), mbuffet.nl/
Record
completeness 67 %, confidence 80 %

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