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Iboenda - Tussenmeer

Tussenmeer 73, 1068 EZ Amsterdam

Open now · until 21:00

Indonesian€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meat Dishes
Daging Semur
3.50
Stewed beef in sweet soy sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 67
Daging Rendang
3.50
Stewed beef in soy sauce
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Daging Bali
3.50
Stewed beef in sambal sauce
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66
Daging Cincang Asam Manis
3.50
Meatballs in sweet and sour sauce
estimate≈ 340 kcal22 g carbs
Daging Cingcang Manis
3.50
Meatballs in sweet soy sauce
estimate≈ 330 kcal20 g carbs
Daging Cingcang Pedis
3.50
Meatballs in spicy sambal sauce
estimate≈ 300 kcal10 g carbsdiabetes-friendly
Ayam Kecap
3.50
Chicken pieces in a sweet braised soy sauce
estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 73
Ayam Bumbu Rujak
3.50
Spiced stewed chicken fillet in coconut sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
Ayam Rica
3.50
Chicken pieces in a spicy sambal sauce
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 72
Ayam Iboenda
3.50
Ayam Iboenda - Specialiteit van het huis — House specialty: chicken pieces in a sweet and spicy coriander sauce
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 72
Vegetable Dishes
Tumisan Sayurvegetarian
2.50
Stir-fried vegetable mix
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 65
Urap Urapvegetarian
2.50
Steamed vegetable mix in grated coconut
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 65
Sambal Goreng Buncisvegetarian
2.50
Mildly spicy green beans
estimate≈ 160 kcal11 g carbsdiabetes-friendlybalanced 65
Sambal Goreng Spruitjesvegetarian
2.50
Mildly spicy Brussels sprouts
estimate≈ 170 kcal13 g carbsdiabetes-friendlybalanced 65
Sayur Lodehvegetarian
2.50
Vegetable mix in coconut milk
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 65
Terong Beladovegetarian
2.50
Eggplant in spicy sauce
estimate≈ 190 kcal14 g carbsdiabetes-friendlybalanced 65
Acar Kuningvegetarian
2.50
Sweet and sour vegetable mix
estimate≈ 120 kcal18 g carbsdiabetes-friendly
Vegetarian Dishes
Tahu Tempé Taucovegan, vegetarian
3.00
Sweet and spicy tofu and tempeh in tauco
estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 69
Tahu Tempé Balivegan, vegetarian
3.00
Tofu and tempeh in spicy sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 69
Sambal Goreng Tempévegan, vegetarian
3.00
Mildly spicy sweet soy beans
estimate≈ 270 kcal15 g carbsdiabetes-friendlybalanced 69
Side Dishes
Nasi Putihvegan, vegetarian
4.50
Portion of white rice
estimate≈ 210 kcal45 g carbs
Nasi Goreng
5.00
Portion of fried rice
estimate≈ 320 kcal40 g carbs
Nasi Kuningvegan, vegetarian
5.00
Portion of yellow rice
estimate≈ 250 kcal42 g carbs
Bami Goreng
5.00
Portion of fried bami noodles
estimate≈ 350 kcal45 g carbs
Mihun Goreng
5.00
Portion of fried rice vermicelli
estimate≈ 310 kcal42 g carbs
Lontongvegan, vegetarian
4.50
Portion of pressed glutinous rice
estimate≈ 180 kcal38 g carbs
Sambal Goreng Telorvegetarian
1.25
Fried egg in mild sauce
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Telor Bumbu Balivegetarian
1.25
Fried egg in spicy sauce
estimate≈ 170 kcal7 g carbsdiabetes-friendly
Acar Ketimunvegan, vegetarian
2.50
Pickled cucumber
estimate≈ 40 kcal8 g carbsdiabetes-friendly
Peanut Saucevegan, vegetarian
2.50
Pindasaus
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Fried Onionsvegan, vegetarian
2.50
Gebakken uitjes
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Seroendengvegetarian
2.50
Spiced toasted coconut
estimate≈ 130 kcal6 g carbsdiabetes-friendly
Sambal Goreng Kentangvegetarian
2.50
Fried potatoes in spicy sauce
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Kroepoek Oedang
2.50
Prawn crackers
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Cassavavegan, vegetarian
2.50
Cassave
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 67
Empingvegan, vegetarian
2.75
Melinjo nut crackers
estimate≈ 160 kcal10 g carbsdiabetes-friendly
Kroepoek Palembangpescatarian
3.75
Palembang crackers
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Emping Belandovegan, vegetarian
3.75
Belando crackers
estimate≈ 170 kcal11 g carbsdiabetes-friendly
Banana Chips / Kripik Pisangvegan, vegetarian
3.75
Bananenchips / Kripik Pisang
estimate≈ 180 kcal20 g carbs
iBoenda Snacks
Chicken Pastry
3.00
Kip pastei
estimate≈ 140 kcal12 g carbsdiabetes-friendly
Kip Lumpia
3.00
Chicken spring rolls
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Risoles
3.00
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Lemper
3.00
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 70
Spekkoek
3.00
Choice of: Original or Pandan
estimate≈ 220 kcal25 g carbs
Pisang Gorengvegetarian
2.00
Choice of: small or large
estimate≈ 200 kcal22 g carbs

Is this menu still right?

89veggie
scoreestimate

Many Indonesian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Tahu Tempé Tauco and Sayur Lodeh. There are many vegan proteins and vegetables available. Meat dishes like Daging Rendang make the menu suitable for mixed tables.

25 vegetarian and 13 vegan dishes out of 45

84dia
scoreestimate

Low Carb Indonesian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many meat and vegetable dishes have a low glycemic index. You can combine these to avoid rice and noodle sides.

34 diabetes-friendly · 45 dishes

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Practical

Address
Tussenmeer 73, 1068 EZ Amsterdam
Hours
Mon16:00–21:00
Tue16:00–21:00
Wed16:00–21:00
Thu16:00–21:00
Fri16:00–21:00
Sat15:00–21:00
Sun15:00–21:00
Zon- en feestdagen: 15.00 – 21.00
Contact
+32204897898 info@iboenda.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), iboenda.nl/
Record
completeness 83 %, confidence 95 %

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