Sol El Luna
Ferdinand Bolstraat 158, 1072 LT Amsterdam
Open now · until 23:00
tapas€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Lunch Experiences
La Huerta
19.95
Pan con Tomate with choice of Ensalada de Ventresca or Ensaladilla de Pollo Asado
estimate≈ 650 kcal60 g carbsbalanced 73
El Mediodía
18.95
Mini Salmorejo with choice of Bocadillo de Jamón or Bocadillo de Queso
estimate≈ 720 kcal75 g carbsbalanced 71
El Fogón
29.95
Huevos Rotos, choice of Pollo al Ajillo or Pork Ribs, followed by Crema Catalana
estimate≈ 1100 kcal85 g carbsheavy 43
La Mesa
34.95
Pan con Tomate, Patatas Bravas, Croquetas, Gambas al Ajillo, Paella del Senoret and Basque Cheesecake
estimate≈ 1600 kcal180 g carbsheavy 37
Bocadillos
Bocadillo de Jamón
12.00
Classic Spanish bocadillo on rustic bread with high-quality cured jamón and creamy mascarpone
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65
Bocadillo de Quesos
11.00
Classic Spanish bocadillo on rustic bread with a selection of Spanish cheeses
estimate≈ 600 kcal48 g carbsbalanced 65
Tapas
Bread with alioli
6.00
Pan met alioli — Toasted coca bread with homemade aioli
estimate≈ 250 kcal25 g carbs
Pan de Coca with Tomato
8.00
Pan de Coca met Tomaat — Toasted coca bread with tomato, extra virgin olive oil and smoked salt
estimate≈ 200 kcal25 g carbs
Fresh & Light
Salamorejo
16.50
Cordoban style Salmorejo served with dried ham
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 66
Ensalada de Ventresca
15.00
Fresh salad with tuna belly from the Cantabrian Sea and a simple lemon dressing
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 70
Pimientos Asados
11.00
Slow roasted peppers with a fresh touch of cream
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Aguacate
12.50
Roasted avocado with fresh dill cream and cheese
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Ensaladilla de Pollo
14.00
Traditional potato salad with roast chicken and capers
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Paella
Paella del Señorét
26.50
Seafood paella with slow-cooked sofrito
estimate≈ 650 kcal70 g carbsbalanced 77
Paella of the week
26.50
Paella van de week — Weekly paella inspired by the regional flavors of Spain
estimate≈ 650 kcal70 g carbsbalanced 77
Spanish Favorites
Rotos huevos
16.50
Crispy fries topped with a sunny side-up egg and Jamón Serrano
estimate≈ 600 kcal40 g carbs
Tortita de Camarón (2pc)
8.50
Tortita de Camarón (2u) — Crispy shrimp fritters Cádiz-style flavored with garlic and parsley
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Croquetas
10.00
Choice of croquettes: Blue cheese and spinach / Ham / Mixed Cod
estimate≈ 300 kcal20 g carbsdiabetes-friendly
Braadpasteitjes
8.50
Patatas bravas with Sol y Luna's Canarian mojo
estimate≈ 320 kcal30 g carbs
Spanish tortilla
11.50
Spaanse tortilla — Traditional Spanish omelet made with layers of potato and onion
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Albóndigas
13.00
Meatballs in traditional Spanish red wine sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Gambas al Ajillo
11.00
Shrimp in garlic oil served in a traditional earthenware bowl
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Daily Dishes
Pork Ribs
14.00
Tender pork ribs with ratafia glaze
estimate≈ 650 kcal25 g carbs
Pulpo con Sobrasada
27.50
Octopus with sobrasada and roasted garlic cream
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Pollo al Ajillo
12.00
Chicken with garlic, aromatic herbs and white wine
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Pulpo a Feira
23.50
Galician-style octopus with paprika
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Desserts
Tarta de Queso
12.50
Basque-style cheesecake with a creamy center and lightly caramelized top
estimate≈ 550 kcal38 g carbsheavy 27
Tarta de Santiago
10.50
Almond cake served with sweet orange marmalade
estimate≈ 480 kcal42 g carbsheavy 40
TO START
Bravas
8.50
Fried potatoes with Sol el Luna's spicy Canarian mojo and alioli
estimate≈ 450 kcal35 g carbs
Aceitunas
5.50
Mixed olives with a Mediterranean marinade
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Boquerones en Vinagre (4 pcs)
6.00
Boquerones en Vinagre (4 unit) — Marinated anchovies with extra virgin olive oil
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Tabla de Ibéricos y Manchego
26.50
Selection of Iberian cured meats and Spanish cheeses (including Manchego) with traditional garnishes
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65
FROM THE GARDEN
Pimientos Asados con Crema Agria
11.00
Slow-roasted sweet peppers glazed with their own juice and sour cream
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Berenjena Frita con Miel
9.50
Crispy eggplant tempura with honey
estimate≈ 310 kcal22 g carbsbalanced 65
Bimi con Salsa Romesco
11.50
Grilled bimi with Catalan romesco, almonds and leek oil
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Tortilla de Patatas
11.50
Spanish tortilla with onion and free-range eggs
estimate≈ 380 kcal24 g carbsdiabetes-friendly
FROM THE SEA
Calamares a la Andaluza
12.50
Andalusian-style squid with alioli served on the side
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Paella del Senyoret
27.00
Seafood paella with homemade sofrito and shellfish on top
estimate≈ 720 kcal85 g carbsbalanced 77
FROM THE LAND
Albóndigas en Salsa Española
13.50
Homemade meatballs in a traditional Spanish red wine sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Chorizo
9.50
Fried Spanish chorizo
estimate≈ 350 kcal4 g carbsdiabetes-friendly
Carrilleras de Cerdo
17.00
Tender slow-cooked pork cheek with its own sauce and creamy parmentier
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
SEASONAL DISHES
Coliflor
12.00
Fried cauliflower with ranch-manchego sauce and romesco glaze
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 65
Setas
13.50
Fried mushrooms with beef demi-glace and egg yolk
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66
Pimientos del Padrón
9.50
Fried padrón peppers with smoked salt and lemon
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 66
Pincho Moruno (2 units)
12.50
Spanish-style marinated chicken with fresh herbs and roasted lemon
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Razor Clams
13.00
Grilled razor clams with white wine vinaigrette, parsley and lemon
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79
DESSERTS
Crema Catalana
10.50
Catalan cream with notes of citrus and cinnamon
estimate≈ 380 kcal32 g carbsheavy 34
Tarta Santiago
10.50
Almond cake with homemade Seville orange compote
estimate≈ 450 kcal42 g carbsheavy 41
Culinary Experiences
Fresh Mediterranean Lunch
19.95
Frisse mediterrane lunch — Pan con Tomate, with a choice of Ensalada de Ventresca or Pollo Asado
estimate≈ 620 kcal55 g carbsbalanced 79
Is this menu still right?
77dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and main courses. Many options have a low glycemic index.
29 diabetes-friendly · 51 dishes
Reviews
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Practical
- Address
- Ferdinand Bolstraat 158, 1072 LT Amsterdam
- Hours
- Mon17:00–23:00Tue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri12:00–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +31202218665
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), solelluna.nl/nl
- Record
- completeness 83 %, confidence 85 %