back to search

De Japanner - Pampuslaan

Pampuslaan 505, 1087 HP Amsterdam

Open now · until 23:00

Japanese€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

business Lunch chef’s menu
tasting menu of 8 different dishes
29.50
Chef's Tasting Menu — to share to get the full Japanner lunch experience (min. 2p)
estimate≈ 1800 kcal160 g carbsheavy 27
Bento box
de japanner classic Bento
18.50
Classic Bento Box — Japanese lunch box filled with portions of White Rice, chicken Katsu, chicken gyoza, salmon tataki, wakamesu and Spinach salad. Served with miso soup
estimate≈ 850 kcal75 g carbsbalanced 78
de japanner beef Bento
19.50
Beef Bento Box — Japanese lunch box filled with portions of White Rice, beef tataki, wagyu beef gyoza, saikoro beef steak, wakamesu and Spinach salad. Served with miso soup
estimate≈ 920 kcal70 g carbs
de japanner fish Bento
18.50
Fish Bento Box — Japanese lunch box filled with portions of White Rice, fish teriyaki, ebi fry, salmon tataki, wakamesu and Spinach salad. Served with miso soup
estimate≈ 880 kcal78 g carbsbalanced 66
de japanner Veggie Bentovegetarian
17.50
Veggie Bento Box — Japanese lunch box filled with small portions of White Rice, Nasu dengaku, hiratake mushrooms, Zucchini Tataki, wakamesu and Spinach salad. Served with miso soup
estimate≈ 650 kcal70 g carbsbalanced 72
Sides
Edamamevegan
5.50
young soy beans with maldon sea salt
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
miso soupvegan
6.00
miso, shiitake and kombu broth with tofu, spring onion and fureo wakame
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
Spinach saladvegan
6.50
raw spinach with fresh sesame dressing
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
bao buns
pork chashu, kimchi, spring onion
6.50
Pork Chashu Bao Bun — steamed soft bao bun
estimate≈ 280 kcal25 g carbs
ebi katsu, spicy mayo, cabbage
6.50
Ebi Katsu Bao Bun — steamed soft bao bun
estimate≈ 310 kcal26 g carbs
hiratake mushrooms, soy, gingervegan
6.50
Mushroom Bao Bun — steamed soft bao bun
estimate≈ 240 kcal24 g carbs
Uramaki
Salmon/avocado/cucumberpescatarian
7.50
Salmon Avocado Uramaki — Inside out sushi rolls
estimate≈ 320 kcal30 g carbs
spicy salmon/spring onionpescatarian
7.50
Spicy Salmon Uramaki — Inside out sushi rolls
estimate≈ 340 kcal30 g carbs
Ebi fry/japanese mayopescatarian
7.50
Ebi Fry Uramaki — Inside out sushi rolls
estimate≈ 380 kcal32 g carbs
Green asparagus/avocado/cucumbervegan
7.50
Asparagus Avocado Uramaki — Inside out sushi rolls
estimate≈ 280 kcal30 g carbs
katsu sando
brioche sandwich wit our signature chicken katsu on a bed of cabbage and homemade egg salad with bulldog sauce
12.50
Chicken Katsu Sando
estimate≈ 650 kcal45 g carbs
small sweets
yuzu Cheesecakevegetarian
7.50
our signature Cheesecake with yuzu
estimate≈ 350 kcal28 g carbsheavy 42
Miso Brownievegan
7.50
A chocolate and miso brownie from the oven Served with a scoop of vegan ice cream
estimate≈ 480 kcal45 g carbsheavy 33
Vegan Affogatovegan
6.50
A shot of hot espresso poured over a scoop of vegan coconut ice cream
estimate≈ 220 kcal18 g carbs
Chef’s menu
Chef’s menu
42.50
Chef's Menu — chef’s choice. sit back, relax and enjoy the ride!
estimate≈ 1200 kcal110 g carbsheavy 43

Is this menu still right?

18dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain a lot of rice or white bread. Only the side dishes are suitable for a carbohydrate-aware diet.

3 diabetes-friendly · 20 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Pampuslaan 505, 1087 HP Amsterdam
Hours
Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat13:00–23:00
Sun13:00–22:00
Contact
+32205043636 reserveringen@dejapanner.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), dejapanner.com/

Own De Japanner - Pampuslaan? Claim your place.