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Laffa - Amsterdam, Eerste van der Helststraat 62ah

Utrechtsestraat 55, Amsterdam

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Toppings
Hummusvegan, vegetarian
1.95
estimate≈ 50 kcal3 g carbsdiabetes-friendly
Labanevegetarian
1.95
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Eggvegetarian
1.95
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Eggplantvegan, vegetarian
1.95
estimate≈ 40 kcal3 g carbsdiabetes-friendly
Avocadovegan, vegetarian
2.25
estimate≈ 60 kcal3 g carbsdiabetes-friendly
Sauces
Mayonnaise
0.85
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Vegan mayovegan
1.00
estimate≈ 90 kcal2 g carbsdiabetes-friendly
Ketchupvegan, vegetarian
0.85
estimate≈ 20 kcal5 g carbs
Garlicvegan, vegetarian
0.95
Garlic sauce
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Harissa mayo
1.15
estimate≈ 105 kcal2 g carbsdiabetes-friendly
Zhughvegan, vegetarian
1.50
estimate≈ 40 kcal4 g carbsdiabetes-friendly
Ambavegan, vegetarian
1.50
estimate≈ 35 kcal6 g carbsdiabetes-friendly
Tahinavegan, vegetarian
2.00
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Dessert
Malabivegetarian
4.25
flan, rose water, pistachio & coconutflan, rose water, pistachio & coconut
estimate≈ 320 kcal35 g carbsheavy 42
Maza's
Mix Mazavegetarian
19.95
Mixed Mezze
estimate≈ 850 kcal60 g carbsbalanced 68
Hummusvegan, vegetarian
5.95
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Labanevegetarian
5.95
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Muhammarahvegan, vegetarian
5.95
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70
Baba Ganushvegan, vegetarian
5.95
Baba Ganoush
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
Home friesvegan, vegetarian
5.50
estimate≈ 420 kcal45 g carbs
Falafel bowlvegan, vegetarian
5.95
Served with tahini
estimate≈ 550 kcal55 g carbsbalanced 74
Hummus bowl
Originalvegan, vegetarian
8.95
Original Hummus bowl
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 75
Shoarma
12.95
Shawarma Hummus bowl
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 83
Sabichvegetarian
12.25
Sabich Hummus bowl
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 74
Laffa's
falafelvegan, vegetarian
8.75
Falafel Laffa — chickpeas, herbs, amba
estimate≈ 700 kcal85 g carbsbalanced 72
sabichvegetarian
8.95
Sabich Laffa — aubergine, hummus, potato, egg, amba (optional vegan without egg)
estimate≈ 750 kcal80 g carbsbalanced 66
shawarma
9.95
Shawarma Laffa — thin sliced lamb
estimate≈ 800 kcal70 g carbs
chicken
9.95
Chicken Laffa — marinated chicken tighs
estimate≈ 750 kcal70 g carbsbalanced 71
kebab
10.95
Kebab Laffa — handmade minced lamb & beef
estimate≈ 850 kcal70 g carbs
Menu
falafelvegan, vegetarian
13.75
estimate≈ 850 kcal95 g carbsbalanced 72
sabichvegetarian
13.95
estimate≈ 900 kcal90 g carbs
shawarma
14.95
estimate≈ 950 kcal85 g carbs
chicken
14.95
estimate≈ 900 kcal85 g carbsbalanced 70
kebab
15.95
estimate≈ 1000 kcal85 g carbs
Plate
falafelvegan, vegetarian
14.75
Falafel Plate
estimate≈ 700 kcal60 g carbsbalanced 74
sabichvegetarian
14.95
Sabich Plate
estimate≈ 750 kcal65 g carbsbalanced 78
shawarma
15.95
Shawarma Plate
estimate≈ 800 kcal55 g carbsbalanced 81
chicken
15.95
Chicken Plate
estimate≈ 750 kcal55 g carbsbalanced 83
kebab
16.95
Kebab Plate
estimate≈ 850 kcal55 g carbsbalanced 79
Plates
Kebab
15.50
Handmade minced lamb & beef
estimate≈ 800 kcal50 g carbsbalanced 81
Shoarma
14.75
Shawarma — Lamb & chicken
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Falafelvegan, vegetarian
13.50
Chickpeas – herbs
estimate≈ 720 kcal65 g carbsbalanced 74
Sabichvegetarian
13.75
Eggplant – potatoes – egg
estimate≈ 780 kcal55 g carbsbalanced 65
Kebab
11.50
Handmade minced lamb & beef
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 67
Chicken
10.95
Marinated chicken thighs
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Shoarma
10.75
Shawarma — Lamb & chicken
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Falafelvegan, vegetarian
9.00
Chickpeas – herbs
estimate≈ 720 kcal65 g carbsbalanced 74
Sabichvegetarian
9.50
Eggplant – potatoes – egg Optional vegan (without egg)
estimate≈ 780 kcal55 g carbsbalanced 65

Is this menu still right?

98veggie
scoreestimate

Many Middle Eastern vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order falafel and sabich as a wrap, plate or bowl. There are vegan maza's like baba ganush and muhammarah.

31 vegetarian and 20 vegan dishes out of 48

63dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose the hummus bowls or meat plates. These have fewer carbohydrates than the wraps.

23 diabetes-friendly · 48 dishes

Reviews

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Practical

Address
Utrechtsestraat 55, Amsterdam
Hours
Mon11:30–23:00
Tue11:30–23:00
Wed11:30–23:00
Thu11:30–23:00
Fri11:30–23:00
Sat11:30–23:00
Sun11:30–23:00
Contact
+31203584779
Sources
Overture Maps Places (CDLA-Permissive 2.0), laffa.nl/
Record
completeness 83 %, confidence 95 %

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