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Restobar Massalia

Beukenplein 21, Amsterdam

Open now · until 00:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD
LANGOUSTINE tartare
15.50
LANGOUSTINE tartaar — verbena - pork fat - fermented strawberry - tomato consommé
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
NTAKOS vvegetarian
13.50
smoked heritage tomato – tsalafouti cheese – sea beans – wild garlic – carob rusk
estimate≈ 310 kcal18 g carbsdiabetes-friendly
GREEN BEANS vgnvegan
14.00
GROENE BONEN vgn — from the bbq - almond cream - horseradish - smoked almond - radish
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
TARTARE “Giouvarlakia”
15.00
TARTAAR “Giouvarlakia” — crispy rice - ‘avgolemono’ lemon sauce - dill
estimate≈ 340 kcal25 g carbs
WARM
MOUSSAKA
15.50
ground beef - eggplant - nutmeg - bechamel - crispy potatoes - basil
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
RED MULLETpescatarian
14.50
RODE MUL — smoked wild vegetables – ‘kakavia’ sauce – lemon cream
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 73
COURGETTE vgnvegan
13.50
from the bbq - pumpkin seed velouté - kohlrabi - asparagus - chervil - cascabel crispy oil
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
AUBERGINE v ‘Imam’vegetarian
13.50
onion and tomato stew - feta
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
CÔTE DE BOEUF THE FRENCH WAY
13.50
from 400g - dry aged Holstein – beurre noisette - shallot – chives
estimate≈ 950 kcal5 g carbsdiabetes-friendly
CÔTE DE BOEUF THE GREEK WAY
13.50
from 400g - dry aged Holstein - pickled onion - oregano - lemon
estimate≈ 820 kcal12 g carbsdiabetes-friendlybalanced 68
SIDES
FRIES vvegetarian
6.00
FRIET v — fries from Frietboutique - homemade mayonnaise
estimate≈ 550 kcal50 g carbsheavy 43
BABY GEM vgnvegan
6.50
radish - cucumber gaspacho - pickled jalapeno
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
GREEK SALAD vvegetarian
7.50
GRIEKSE SALADE v — tomato - feta - bell pepper - onion - caper berries - cucumber
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
DESSERTS
VERBENA vgnvegan
10.50
ouzo foam - grapes - fennel granité
estimate≈ 180 kcal30 g carbsheavy 39
PANNA COTTA
PANACOTA — herbs from Edwin's garden
estimate≈ 320 kcal25 g carbsheavy 42
TZATZIKI vvegetarian
12.00
cucumber granité - apple and celery sorbet - yoghurt mousse - dried olive - dill
estimate≈ 240 kcal28 g carbs
EKMEK vvegetarian
13.00
toasted brioche - caramelized goat milk - kataifi - goat milk ice cream
estimate≈ 680 kcal65 g carbsheavy 29
CHEESE SELECTION FROM FROMAGERIEvegetarian
15.00
SELECTIE KAZEN VAN FROMAGERIE — pear - date and white pepper compote - crisp - flatbread
estimate≈ 450 kcal30 g carbs
KEF (4) vvegetarian
estimate≈ 150 kcal15 g carbs
TABLE EXPERIENCE
GREEK FAMILY
50.00
Eat like Greeks do – 3 rounds of sharing dishes
estimate≈ 1800 kcal120 g carbsheavy 29
NIBBLES
ZEELAND OYSTERS THE FRENCH WAYpescatarian
15.00
ZEEUWSE OESTERS THE FRENCH WAY — 3 pcs - mignonette in champagne vinegar - lemon
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
ZEELAND OYSTERS THE GREEK WAYpescatarian
15.00
ZEEUWSE OESTERS THE GREEK WAY — 3 pcs - tzatziki - kefir - chili - dill
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 69
MASSALIA OLIVESvegan
6.50
MASSALIA OLIJVEN — vgn Kalamata and green olives - smoked almond - thyme honey from Ikaria - chili
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
SOURDOUGHvegetarian
7.00
ZUURDESEM — v Kopanisti - whipped feta cream - oregano
estimate≈ 320 kcal35 g carbsbalanced 67
CHARCUTERIE OF THE DAY
11.50
CHARCUTERIE VAN DE DAG — 100g - Buitengewone Varkens - Koroneiki olive oil
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
KOULOURI
11.50
tarama - wild garlic oil
estimate≈ 380 kcal45 g carbs
SARDINEpescatarian
13.50
Savoro - rosemary - capers - marinated grapes
estimate≈ 220 kcal10 g carbsdiabetes-friendly
MUTTON SOUVLAKI
12.00
SCHAAP SOUVLAKI — (2) fermented honey - yoghurt - oregano
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
OKRAvegan
11.50
vgn ratatouille emulsion - wild garlic oil - buckwheat
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
PANISEvegan
9.50
vgn artichoke - paprika - saffron and lemon aioli
estimate≈ 260 kcal22 g carbsdiabetes-friendly
COURGETTE FRITTERSvegetarian
11.00
v courgette & feta fritters - green tzatziki
estimate≈ 340 kcal24 g carbsdiabetes-friendly
TIGANOPSOMO
11.50
crispy dough - feta cream - anchovy - tomato - herbs - capers
estimate≈ 390 kcal32 g carbs
CRUDITESvegan
9.50
vgn seasonal vegetables - red lentil hummus - chipotle
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

89veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like zucchini with pumpkin seed velouté and eggplant with feta. Vegan options include okra with ratouille emulsion and green beans with almond cream.

18 vegetarian and 8 vegan dishes out of 33

77dia
scoreestimate

Low Carb Greek and French Dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein, low-carb options. The Côte de Boeuf and various vegetable dishes are suitable choices.

21 diabetes-friendly · 33 dishes

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Practical

Address
Beukenplein 21, Amsterdam
Hours
Mon16:00–00:00
Tue16:00–00:00
Wed16:00–00:00
Thu16:00–00:00
Fri16:00–01:00
Sat12:00–01:00
Sun12:00–00:00
Contact
+32202358780 info@restobarmassalia.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restobarmassalia.nl/
Record
completeness 83 %, confidence 100 %

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